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Summary for April 2023

13x Football
3x Swimming
3x Others
2x Workout
1x Fitness
 
Total 22 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
Football

FK Veca - Cierne Klacany 1:5 (0:2)
majstrovsky zapas

Super z dolnej casti tabulky. Nasa read more...
3 Monday
Swimming

swimming 9 long laps (2 slow, 7x FS)

Naspat na tomto mieste po dlhom case. Naposledy 2020-03-04
4 Tuesday
Workout

pozapasovy posilovaci trening FK Veča s Adou

Ucast nebola velka ale ani uplne mizerna. Strasne read more...
5 Wednesday
6 Thursday
7 Friday
Football

ranny predzapasovy trening FK Veča

Trening bol 10AM, co pre mna znamenalo nastavit si budik a read more...
8 Saturday
Workout

trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband
9 Sunday
Football

Jarok - FK Veca 1:1 (0:0)
majstrovsky zapas

Opat predzapasova priprava v satni. Hral som v read more...
10 Monday
Swimming

16 laps (2x slow, 7x FS/BS)

plank 2:00 pred
11 Tuesday
Fitness

prvykrat v PowerGyme

Vonku prsalo, hrazda bola mokra, tak som si povedal, ze vyskusam tento gym read more....
12 Wednesday
Football

herny trening FK Veča

V hre som bol zase s Pekom, kapitan bol Ovecka. Aj napriek rozlosovaniu read more...
13 Thursday
Others

Sportova masaz v Novych Zamkoch

Opat masaz. Minuly tyzden nebola kvoli sviatkom.
14 Friday
Football

indoor trening FK Veca

Dnes prsalo cely den, tak sme mali dilemu ci ist na ihrisko za branku, read more...
15 Saturday
16 Sunday
Football

FK Veca - FK Janikovce 0:2 (0:0)
majstrovsky zapas

Super z dolnej casti tabulky. Nasa read more...
17 Monday
18 Tuesday
Football

pozapasovy trening FK Veča

Bolo nas presne 8. Rano som sa zobudil s kaslom, ktory som asi read more...
19 Wednesday
Football

herny trening FK Veča

V hre to vola viac-menej odveda zo vcera. Prehravali sme 0:3, ale vyhrali read more...
20 Thursday
Others

Sportova masaz v Novych Zamkoch

Trochu chory, ale isiel som
21 Friday
Football

predzapasovy trening FK Veča

Velka marodka. Aj ja som bol stale trochu chory, ale dosiel som na read more...
22 Saturday
23 Sunday
Football

SK Nitra-Dolne Krskany - FK Veca 6:0 (4:0)
majstrovsky zapas

Velka marodka. Karto a Modric read more...
24 Monday
Swimming

16 laps (1x slow, 5x FS/BS/slow)

plank 2:00 pred
25 Tuesday
26 Wednesday
Football

herny trening FK Veča

Hru sme odstartovali dobre. Dal som prvy gol a potom aj treti lavackou read more....
27 Thursday
Others

Sportova masaz v Novych Zamkoch

Prisiel som trochu neskoro
28 Friday
Football

predzapasovy trening FK Veča

Bolo nas na treningu dost
29 Saturday
30 Sunday
Football

Prvy trening akceleracie

Cely trening s vestou

Dnes som hral aj zapas doma Veca-Trnovec, ale read more...