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Summary for March 2023

13x Football
8x Swimming
5x Workout
2x Running
1x Others
 
Total 29 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming

19 laps (4x slow, 15x FS)

plank 2:00 pred
2 Thursday
Football

trening FK Veča na umelej trave

Ucast bola slusna, dokonca nas bolo tak vela, ze nestacili read more...
3 Friday
Workout

predzapasovy trening s Cirom

Povodne som chcel ist plavat, ale nenasiel som nikoho, kto by chcel read more...
4 Saturday
Football

FK Veča - Kralova nad Vahom 9:3 (7:0)
pripravny zapas

Na zapas som sa zodpovedne pripravil, read more...
5 Sunday
Swimming

Plavanie vo Zvolene

22 laps (2 slow, 10x BS/FS)

plank 2:00 pred
6 Monday
Workout

treningovy okruh s vestou na Zlatom Potoku

1. beh do kopca ku ceresni
2. 8+4 workout na ihrisku read more...
7 Tuesday
Running

Beh s ruksakom a vestou na Sliac

Aj ked som isiel naposledy tento beh 2021-09-25, tak som bol read more...
8 Wednesday
Swimming

Plavanie v ZV pred odchodom do SA

18 laps (2 slow, 8x BS/FS)

plank 2:00 pred
9 Thursday
Workout

zmokli sme s Danym

Dnes som si chcel dat volno, ale ked Dany napisal, ze lahky trening, tak som read more...
10 Friday
Football

predzapasovy trening FK Veča

Prisiel som neskoro, lebo som si doma omylom zabuchol dvete. Ale read more...
11 Saturday
Swimming

16 laps (4x slow, 12x FS)

plank 2:00 pred
12 Sunday
Football

Vycapy-Opatovce - FK Veca 2:0 (1:0)
majstrovsky zapas

Dal som si dobre ranajky a nachystal veci read more...
13 Monday
14 Tuesday
Workout

fitness trening FK Veča s Adou

Toto bol sice futbalovy trening, ale evidujem ho ako Workout, read more...
15 Wednesday
Football

herny trening FK Veča

Nohy boli po vcerajsku trochu tazke, ale rychlo to opadlo. V hadzanarskej read more...
16 Thursday
Swimming

16 laps (4x slow, 12x FS)

plank 2:00 pred
17 Friday
Football

predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.
18 Saturday
19 Sunday
Running

Fast Run after the Football Game

beh 5.47km, 23:40 (pace 4:19 /km)
20 Monday
Swimming

16 laps (4x slow, 12x FS)

plank 2:00 pred
21 Tuesday
Football

takticky trening FK Veča

Takticky trening bol super, Modric zahlasil, ze konecne pochopil read more...
22 Wednesday
Football

herny trening FK Veča

V hadzanej bola remiza 4:4 alebo sme prehrali 4:5, dal som 3 goly read more...
23 Thursday
Swimming

18 laps (5x slow, 13x FS)

plank 2:00 pred
24 Friday
Football

predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.
25 Saturday
26 Sunday
Football

Nitrianske Hrnciarovce - FK Veca 6:0 (3:0)
majstrovsky zapas

Predzapasovu pripravu sme robili read more...
27 Monday
Swimming

17 laps (5x slow, 12x FS)

plank 2:00 + hlboky drep
28 Tuesday
Football

pozapasovy trening FK Veča

Zima strasna a veterno. Na bagu som bol rad ked som chodil do read more...
29 Wednesday
Football

herny trening FK Veča

V hre som bol s Pekom. Vyhravali sme 3:0, ale potom nejako dotiahli. Zase read more...
30 Thursday
Others

Sportova masaz v Novych Zamkoch

Po dlhom case na tomto mieste. Uz mi to chybalo
31 Friday
Workout, Football

posilovaci okruh

na kazdom stanovisti 2-3 cviky + beh medzi stanovistami

nabuduce vyskusam aj read more...