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Jombik.com

Training

Full Workout Calendar

Summary for March 2023 (jombik.com)

13x Football
8x Swimming
5x Workout
2x Running
1x Others
 
Total 29 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming
19 laps (4x slow, 15x FS)

plank 2:00 pred
2 Thursday
Football
trening FK Veča na umelej trave

Ucast bola slusna, dokonca nas bolo tak vela, ze nestacili read more...
3 Friday
Workout
predzapasovy trening s Cirom

Povodne som chcel ist plavat, ale nenasiel som nikoho, kto by chcel read more...
4 Saturday
Football
FK Veča - Kralova nad Vahom 9:3 (7:0)
pripravny zapas

Na zapas som sa zodpovedne pripravil, read more...
5 Sunday
Swimming
Plavanie vo Zvolene

22 laps (2 slow, 10x BS/FS)

plank 2:00 pred
6 Monday
Workout
treningovy okruh s vestou na Zlatom Potoku

1. beh do kopca ku ceresni
2. 8+4 workout na ihrisku read more...
7 Tuesday
Running
Beh s ruksakom a vestou na Sliac

Aj ked som isiel naposledy tento beh 2021-09-25, tak som bol read more...
8 Wednesday
Swimming
Plavanie v ZV pred odchodom do SA

18 laps (2 slow, 8x BS/FS)

plank 2:00 pred
9 Thursday
Workout
zmokli sme s Danym

Dnes som si chcel dat volno, ale ked Dany napisal, ze lahky trening, tak som read more...
10 Friday
Football
predzapasovy trening FK Veča

Prisiel som neskoro, lebo som si doma omylom zabuchol dvete. Ale read more...
11 Saturday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
12 Sunday
Football
Vycapy-Opatovce - FK Veca 2:0 (1:0)
majstrovsky zapas

Dal som si dobre ranajky a nachystal veci read more...
13 Monday
14 Tuesday
Workout
fitness trening FK Veča s Adou

Toto bol sice futbalovy trening, ale evidujem ho ako Workout, read more...
15 Wednesday
Football
herny trening FK Veča

Nohy boli po vcerajsku trochu tazke, ale rychlo to opadlo. V hadzanarskej read more...
16 Thursday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
17 Friday
Football
predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.
18 Saturday
19 Sunday
Running
Fast Run after the Football Game

beh 5.47km, 23:40 (pace 4:19 /km)
20 Monday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
21 Tuesday
Football
takticky trening FK Veča

Takticky trening bol super, Modric zahlasil, ze konecne pochopil read more...
22 Wednesday
Football
herny trening FK Veča

V hadzanej bola remiza 4:4 alebo sme prehrali 4:5, dal som 3 goly read more...
23 Thursday
Swimming
18 laps (5x slow, 13x FS)

plank 2:00 pred
24 Friday
Football
predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.
25 Saturday
26 Sunday
Football
Nitrianske Hrnciarovce - FK Veca 6:0 (3:0)
majstrovsky zapas

Predzapasovu pripravu sme robili read more...
27 Monday
Swimming
17 laps (5x slow, 12x FS)

plank 2:00 + hlboky drep
28 Tuesday
Football
pozapasovy trening FK Veča

Zima strasna a veterno. Na bagu som bol rad ked som chodil do read more...
29 Wednesday
Football
herny trening FK Veča

V hre som bol s Pekom. Vyhravali sme 3:0, ale potom nejako dotiahli. Zase read more...
30 Thursday
Others
Sportova masaz v Novych Zamkoch

Po dlhom case na tomto mieste. Uz mi to chybalo
31 Friday
Workout, Football
posilovaci okruh

na kazdom stanovisti 2-3 cviky + beh medzi stanovistami

nabuduce vyskusam aj read more...