Description

EOS Fitness workout with Martin

Repeated workout from 2025-07-18:
- including bike 10min (lvl16/17/18/19)
- 7x 3x machine exercises
- including knee protocol
- including hot-tube (SPA) after

Note

A lot of new car errands. I am glad I was able to make it today.

Bike is getting easier, which is good.

First time:
- bench press: 2x 50lbs
- hamstring: 130lb