Summer 2025 USA

Season Start: June 25, 2025
Season End: August 27, 2025

Total 60 workouts in 62 days.

17x Fitness

9x Swimming

8x Walking

8x Workout

7x Football

6x Hiking

5x Running

Seasons Summary Previous Season Next Season Full Workout Calendar

June 2025

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

25 Wednesday

26 Thursday

Walking

Walk to buy dinner

Arrived in Arizona yesterday and had nighttime calf cramps, which is read more...

27 Friday

Fitness

Initial EOS workout with Martin

Warmup: bike 10min (lvl15/16)
Machines workouts:
- 3x Chest read more...

28 Saturday

Swimming

20 laps (4x slow, 16x FS)

pull-ups and chin-ups after

29 Sunday

Walking

Long Sunday Walk

My car is still out of order, and I am currently actively recovering from left read more...

30 Monday

Walking

Monday Walking Errands

Again, walking activity for today's errands

July 2025

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Fitness

EOS Fitness workout with Martin

Repeated workout from 2025-06-27:
- including bike read more...

2 Wednesday

Workout

Phoenix Home Core/Abs Workout

Used ChatGPT to design a core and abs-focused workout at home read more....

3 Thursday

Hiking

Piestewa Peak hike

Early morning hike with Martin

4 Friday

Fitness

EOS Fitness workout with Martin

Repeated workout from 2025-07-01:
- including bike read more...

5 Saturday

Swimming

21 laps (5x slow, 16x FS)

pull-ups and chin-ups after

6 Sunday

Walking

Longer Sunday Walk

Repeating the same walking activity as last Sunday (2025-06-29)

This time read more...

7 Monday

Workout

Phoenix Home Core/Abs Workout II.

Our football trainer send me workout video, so I decided to read more...

8 Tuesday

Fitness

EOS Fitness workout with Martin

Repeated workout from 2025-07-04:
- including bike read more...

9 Wednesday

Running

Garmin Base Run in the Heat

Time: 36min
Pace: 5:44/km

Execution score: 92%

10 Thursday

Workout

Phoenix Home Core/Abs Workout

Used HIIT on my Garmin

11 Friday

Fitness

EOS Fitness workout with Martin

Repeated workout from 2025-07-08:
- including bike (lvl16/17/18 read more...

12 Saturday

Swimming

22 laps (5x slow, 17x FS)

pull-ups and chin-ups after

13 Sunday

Walking

Sunday Walk 20K

Repeating the same long walk as last Sunday (2025-07-06), this time pushing past read more...

14 Monday

Workout

Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin

15 Tuesday

Fitness

EOS Fitness workout with Martin

Repeated workout from 2025-07-11:
- including bike 10min read more...

16 Wednesday

Swimming

19 laps (4 slow, 15 FS)

evening swimming; still sunlight, but no Vitamin D

17 Thursday

Workout

Phoenix Home Core/Abs Workout

Used HIIT on my Garmin

18 Friday

Fitness

EOS Fitness workout with Martin

Repeated workout from 2025-07-15:
- including bike 10min read more...

19 Saturday

Swimming

23 laps (5x slow, 18x FS)

pull-ups and chin-ups after

20 Sunday

Walking

Walk & Uber & Walk

Repeating the long walk as last Sunday (2025-07-13), but this time with an read more...

21 Monday

Workout

Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin

22 Tuesday

Fitness

EOS Fitness workout with Martin

Repeated workout from 2025-07-18:
- including bike 10min read more...

23 Wednesday

Football

First football after a five-week break

Phoenix is very hot these days, so the game was scheduled read more...

24 Thursday

25 Friday

Fitness

EOS Fitness Workout

I planned to repeat the workout from 2025-07-22, but I was quite tired. Even read more...

26 Saturday

Swimming

24 laps (5x slow, 19x FS)

pull-ups and chin-ups after

27 Sunday

Hiking

Piestewa Peak and Freedom Loop Trail

Length: 8.32 km
Elevation gain: 565 m

28 Monday

Workout

Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin

29 Tuesday

Fitness

EOS Fitness Workout

Much better and more powerful workout than on 2025-07-25. The bike was as it read more...

30 Wednesday

Running

Run in the Evening Heat

Time: 36min
Pace: 5:48/km

31 Thursday

Walking

Walk in the Grand Canyon

We wanted to check out the Plateau Point Trailhead and walked a bit to read more...

August 2025

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Hiking

Bryce Canyon National Park Hike

We walked from Sunrise Point to Sunset Point, then continued to read more...

2 Saturday

Hiking

Zion National Park Hike

We took the shuttle to stop number 4, hiked to stop number 5, where we read more...

3 Sunday

Walking

Las Vegas Walking

Our hotel was in North Las Vegas, so we drove to Treasure Island and walked read more...

4 Monday

Hiking

Hike to Humphreys Peak

After a good breakfast, we drove to the trailhead. The hike went well, read more...

5 Tuesday

Fitness

EOS Fitness Workout

After a week, we are back in the gym. Last time was 2025-07-29

The bikes read more...

6 Wednesday

Football

Back at the Drew’s Place

My knee was mostly recovered after my first football game two weeks read more...

7 Thursday

Running

Run in 43 C / 110 F

Time: 28:29
Pace: 5:40/km

8 Friday

Fitness

Public Gym Training with Simca

last time 2024-06-30
(before hernia surgery)

9 Saturday

Running

AZ Sunrise Series - Riparian Preserve Race
(5 kilometers run)

Rank: 6th in age group
Pace: read more...

10 Sunday

Football, Swimming

Borachos – Other Team 0:2 (0:1)

I met these guys during my Sunday walks to church and back, read more...

11 Monday

Hiking

Camelback Hike and Run Back to Start

We went up via the Echo Canyon Trail and returned via the read more...

12 Tuesday

13 Wednesday

Fitness

EOS Fitness Workout

Workout with Martin. This time on Wednesday, we were tired yesterday. I was read more...

14 Thursday

Football

Again at Drew’s Place

I signed up at the last minute because I did not realize they were read more...

15 Friday

Swimming

25 laps (5x slow, 20x FS)

evening swimming

16 Saturday

Fitness

EOS Fitness Consistency Workout

We repeated the workout from 2025-08-13, but due to the football read more...

17 Sunday

Football

Borachos – Other Team 2:5 (0:2)

I met these guys during my Sunday walks to church and back read more....

18 Monday

Running

Testing my first Hoka shoes

Time: 40min
Pace: 5:35/km

Execution score: 97%

19 Tuesday

Fitness

EOS Fitness Workout

Workout with Martin. Back on the Tuesday schedule

Felt stronger than on read more...

20 Wednesday

Football

Pickup Game at Scottsdale Sports Complex
lost 12:9, me 3 goals

So many players signed up that read more...

21 Thursday

Workout

Phoenix Home Core/Abs Workout

Used HIIT on my Garmin

22 Friday

Fitness

EOS Reference Training

Workout with Martin, repeating 2025-08-19

Today, we pushed to the read more...

23 Saturday

Swimming

26 laps (6x slow, 20x FS)

no pull-ups after

24 Sunday

Football

Borachos – Other Team 0:7 (0:4)

I met these guys during my Sunday walks to church and back read more....

25 Monday

Fitness

EOS Training by Martin

Instead of repeating the reference workout from 2025-08-22, Martin led read more...

26 Tuesday

27 Wednesday