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Training

Summer 2025 USA

Season Start: June 25, 2025
Season End: Ongoing Season

Total 31 workouts in 40 days.

8x Fitness
7x Workout
6x Walking
6x Swimming
2x Running
2x Hiking
Seasons Summary Previous Season Full Workout Calendar

June 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
25 Wednesday
26 Thursday
Walking
Walk to buy dinner

Arrived in Arizona yesterday and had nighttime calf cramps, which is read more...
27 Friday
Fitness
Initial EOS workout with Martin

Warmup: bike 10min (lvl15/16)
Machines workouts:
- 3x Chest read more...
28 Saturday
Swimming
20 laps (4x slow, 16x FS)

pull-ups and chin-ups after
29 Sunday
Walking
Long Sunday Walk

My car is still out of order, and I am currently actively recovering from left read more...
30 Monday
Walking
Monday Walking Errands

Again, walking activity for today's errands

July 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-06-27:
- including bike read more...
2 Wednesday
Workout
Phoenix Home Core/Abs Workout

Used ChatGPT to design a core and abs-focused workout at home read more....
3 Thursday
Hiking
Piestewa Peak hike

Early morning hike with Martin
4 Friday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-07-01:
- including bike read more...
5 Saturday
Swimming
21 laps (5x slow, 16x FS)

pull-ups and chin-ups after
6 Sunday
Walking
Longer Sunday Walk

Repeating the same walking activity as last Sunday (2025-06-29)

This time read more...
7 Monday
Workout
Phoenix Home Core/Abs Workout II.

Our football trainer send me workout video, so I decided to read more...
8 Tuesday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-07-04:
- including bike read more...
9 Wednesday
Running
Garmin Base Run in the Heat

Time: 36min
Pace: 5:44/km

Execution score: 92%
10 Thursday
Workout
Phoenix Home Core/Abs Workout

Used HIIT on my Garmin
11 Friday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-07-08:
- including bike (lvl16/17/18 read more...
12 Saturday
Swimming
22 laps (5x slow, 17x FS)

pull-ups and chin-ups after
13 Sunday
Walking
Sunday Walk 20K

Repeating the same long walk as last Sunday (2025-07-06), this time pushing past read more...
14 Monday
Workout
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
15 Tuesday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-07-11:
- including bike 10min read more...
16 Wednesday
Swimming
19 laps (4 slow, 15 FS)

evening swimming; still sunlight, but no Vitamin D
17 Thursday
Workout
Phoenix Home Core/Abs Workout

Used HIIT on my Garmin
18 Friday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-07-15:
- including bike 10min read more...
19 Saturday
Swimming
23 laps (5x slow, 18x FS)

pull-ups and chin-ups after
20 Sunday
Walking
Walk & Uber & Walk

Repeating the long walk as last Sunday (2025-07-13), but this time with an read more...
21 Monday
Workout
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
22 Tuesday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-07-18:
- including bike 10min read more...
23 Wednesday
24 Thursday
25 Friday
26 Saturday
Swimming
24 laps (5x slow, 19x FS)

pull-ups and chin-ups after
27 Sunday
Hiking
Piestewa Peak and Freedom Loop Trail

Length: 8.32 km
Elevation gain: 565 m
28 Monday
Workout
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
29 Tuesday
30 Wednesday
Running
Run in the Evening Heat

Time: 36min
Pace: 5:48/km
31 Thursday

August 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
2 Saturday
3 Sunday
4 Monday
5 Tuesday