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Jombik.com

Training

Full Workout Calendar

Summary for June 2025 (jombik.com)

9x Football
5x Fitness
4x Running
3x Swimming
1x Physiotherapy
 
Total 22 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football
Trnovec - Svatoplukovo 12:0 (7:0)
majstrovsky zapas

Narodeninovy zapas. Pred zapasom som pisal read more...
2 Monday
Fitness
Siedmykrat v posilke v Hornych Salibach

Vcerajsi zapas ma az tak nevystavil, ale pobyt vo vode read more...
3 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago, dvaja v strede
- odrazova sila cez read more...
4 Wednesday
Running
Regeneracny klus

Vcera trening, zajtra trening, a v sobotu velke derby. Tak som dnes nesiel hrat read more...
5 Thursday
Football
Predzapasovy trening

- rozbehanie spolocne
- prihravanie v kruhu ako rozcvicka
- bago - traja read more...
6 Friday
Swimming
16 laps (4x slow, 12x FS)

bez planku a deep-situ (achilovky + lave koleno)
7 Saturday
Football
Veca - Trnovec 1:2 (0:0)
majstrovsky zapas

Po dlhom case opat na futbalovom ihrisku vo Veci read more....
8 Sunday
Fitness
Trening len na ruky v PowerGyme

Po dlhsom case som zavital do PowerGymu. Doniesol som aj Madonan read more...
9 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

citil som sa trochu robity, takze read more...
10 Tuesday
Running
Vybeh s Lubom v Trencine

Dnes som vynechal trening, lebo som mal vecer MRI laveho kolena v read more...
11 Wednesday
Football
remiza 5:5 - moj trinasty zapas v novej sezone

Po dlhom case opat Gercen liga. Velmi sa mi ale read more...
12 Thursday
Football
Predzapasovy trening

- rozbehanie spolocne
- bago - dvaja v strede
- zonglovanie/hlavickovanie read more...
13 Friday
14 Saturday
Football
Trnovec - Velky Lapas 9:1 (3:1)
majstrovsky zapas

Zaverecny zapas sezony
15 Sunday
Fitness
Opakovanie treningu len na ruky v PowerGyme

Kupil som dnes novu permanentku (10 vstupov)
16 Monday
Swimming
19 laps (5x slow, 14x FS)

bez planku a deep-situ (achilovky + lave koleno)
17 Tuesday
Running
Beh namiesto tréningu ⚽️

Sezona skoncila a dnes sme teda trening nemali, tak som si isiel read more...
18 Wednesday
Physiotherapy, Football
Fyzioterapia s Martinom Babincom

- diskusia ohladom nalezov, studium MRI
- cvicenia na zapalenu read more...
19 Thursday
Football
Zaverecny trening sezony v Trnovci

- rozbehanie spolocne
- bago, dvaja v strede
- strelba na read more...
20 Friday
Fitness
Opakovanie treningu len na ruky v PowerGyme

vecer v piatok poloprazdny gym
21 Saturday
Running
Beh do Sapy

a tiez nakup v Tesco
22 Sunday
23 Monday
Fitness
Zjednoduseny odkurovak na ruky

Opakovanie treningu z 2025-05-01

Potom nakup v Tescu, kde sa read more...
24 Tuesday
25 Wednesday
26 Thursday
27 Friday
28 Saturday
29 Sunday
30 Monday