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Jombik.com

Training

Summary for June 2025 (jombik.com)

9x Football
6x Fitness
4x Swimming
4x Running
3x Walking
1x Physiotherapy
 
Total 27 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football
Trnovec - Svatoplukovo 12:0 (7:0)
majstrovsky zapas

Narodeninovy zapas. Pred zapasom som pisal read more...
2 Monday
Fitness
Siedmykrat v posilke v Hornych Salibach

Vcerajsi zapas ma az tak nevystavil, ale pobyt vo vode read more...
3 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago, dvaja v strede
- odrazova sila cez read more...
4 Wednesday
Running
Regeneracny klus

Vcera trening, zajtra trening, a v sobotu velke derby. Tak som dnes nesiel hrat read more...
5 Thursday
Football
Predzapasovy trening

- rozbehanie spolocne
- prihravanie v kruhu ako rozcvicka
- bago - traja read more...
6 Friday
Swimming
16 laps (4x slow, 12x FS)

bez planku a deep-situ (achilovky + lave koleno)
7 Saturday
Football
Veca - Trnovec 1:2 (0:0)
majstrovsky zapas

Po dlhom case opat na futbalovom ihrisku vo Veci read more....
8 Sunday
Fitness
Trening len na ruky v PowerGyme

Po dlhsom case som zavital do PowerGymu. Doniesol som aj Madonan read more...
9 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

citil som sa trochu robity, takze read more...
10 Tuesday
Running
Vybeh s Lubom v Trencine

Dnes som vynechal trening, lebo som mal vecer MRI laveho kolena v read more...
11 Wednesday
Football
remiza 5:5 - moj trinasty zapas v novej sezone

Po dlhom case opat Gercen liga. Velmi sa mi ale read more...
12 Thursday
Football
Predzapasovy trening

- rozbehanie spolocne
- bago - dvaja v strede
- zonglovanie/hlavickovanie read more...
13 Friday
14 Saturday
Football
Trnovec - Velky Lapas 9:1 (3:1)
majstrovsky zapas

Zaverecny zapas sezony
15 Sunday
Fitness
Opakovanie treningu len na ruky v PowerGyme

Kupil som dnes novu permanentku (10 vstupov)
16 Monday
Swimming
19 laps (5x slow, 14x FS)

bez planku a deep-situ (achilovky + lave koleno)
17 Tuesday
Running
Beh namiesto tréningu ⚽️

Sezona skoncila a dnes sme teda trening nemali, tak som si isiel read more...
18 Wednesday
Physiotherapy, Football
Fyzioterapia s Martinom Babincom

- diskusia ohladom nalezov, studium MRI
- cvicenia na zapalenu read more...
19 Thursday
Football
Zaverecny trening sezony v Trnovci

- rozbehanie spolocne
- bago, dvaja v strede
- strelba na read more...
20 Friday
Fitness
Opakovanie treningu len na ruky v PowerGyme

vecer v piatok poloprazdny gym
21 Saturday
Running
Beh do Sapy

a tiez nakup v Tesco
22 Sunday
23 Monday
Fitness
Zjednoduseny odkurovak na ruky

Opakovanie treningu z 2025-05-01

Potom nakup v Tescu, kde sa read more...
24 Tuesday
25 Wednesday
26 Thursday
Walking
Walk to buy dinner

Arrived in Arizona yesterday and had nighttime calf cramps, which is read more...
27 Friday
Fitness
Initial EOS workout with Martin

Our first session at EOS Fitness for the new season. The workout read more...
28 Saturday
Swimming
20 laps (4x slow, 16x FS)

pull-ups and chin-ups after
29 Sunday
Walking
Long Sunday Walk

My car is still out of order, and I am currently actively recovering from left read more...
30 Monday
Walking
Monday Walking Errands

Again, walking activity for today's errands