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Jombik.com

Training

Full Workout Calendar

Summary for June 2025 (jombik.com)

4x Football
2x Swimming
2x Fitness
2x Running
 
Total 10 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football
Trnovec - Svatoplukovo 12:0 (7:0)
majstrovsky zapas

Narodeninovy zapas. Pred zapasom som pisal read more...
2 Monday
Fitness
Siedmykrat v posilke v Hornych Salibach

Vcerajsi zapas ma az tak nevystavil, ale pobyt vo vode read more...
3 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago, dvaja v strede
- odrazova sila cez read more...
4 Wednesday
Running
Regeneracny klus

Vcera trening, zajtra trening, a v sobotu velke derby. Tak som dnes nesiel hrat read more...
5 Thursday
Football
Predzapasovy trening

- rozbehanie spolocne
- prihravanie v kruhu ako rozcvicka
- bago - traja read more...
6 Friday
Swimming
16 laps (4x slow, 12x FS)

bez planku a deep-situ (achilovky + lave koleno)
7 Saturday
8 Sunday
Fitness
Trening len na ruky v PowerGyme

Po dlhsom case som zavital do PowerGymu. Doniesol som aj Madonan read more...
9 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

citil som sa trochu robity, takze read more...
10 Tuesday
Running
Vybeh s Lubom v Trencine

Dnes som vynechal trening, lebo som mal vecer MRI laveho kolena v read more...
11 Wednesday
12 Thursday
Football
Predzapasovy trening

- rozbehanie spolocne
- bago - dvaja v strede
- zonglovanie/hlavickovanie read more...
13 Friday
14 Saturday
15 Sunday
16 Monday
17 Tuesday
18 Wednesday
19 Thursday
20 Friday
21 Saturday
22 Sunday
23 Monday
24 Tuesday
25 Wednesday
26 Thursday
27 Friday
28 Saturday
29 Sunday
30 Monday