Description

EOS Fitness workout with Martin

Repeated workout from 2025-07-11:
- including bike 10min (lvl16/17/18/19)
- 7x 3x machine exercises
- excluding free workouts
- added left knee protocol
- Hot-tube (SPA) after

Note

Started with bench press (2×45lbs weights). Continue with upper chest and biceps exercises. Followed with standard machines, where overall performance was a bit lower today. Completed 7 total exercises, 3 sets each. Finished with my knee rehab protocol and targeted hamstring workout.

Then dinner at Coconut, and I had also shake at OneStop Nutrition