Description

Phoenix Home Core/Abs Workout II.

Our football trainer send me workout video, so I decided to try it

Used HIIT on my Garmin

Note

WARMUP: https://www.youtube.com/watch?v=cIO_BJNi_8k

WORKOUT:
1. https://www.youtube.com/watch?v=dJlFmxiL11s
2. 3x Wighted Crunches (30 reps)
3. https://www.youtube.com/watch?v=dJlFmxiL11s