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Jombik.com

Training

Full Workout Calendar

Summary for July 2025 (jombik.com)

5x Workout
5x Fitness
4x Swimming
2x Walking
1x Hiking
1x Running
 
Total 18 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Fitness
EOS Fitness workout with Martin

This was the first time we did not bring our drink bottles. Of read more...
2 Wednesday
Workout
Phoenix Home Core/Abs Workout

Used ChatGPT to design a core and abs-focused workout at home read more....
3 Thursday
Hiking
Piestewa Peak hike

Early morning hike with Martin
4 Friday
Fitness
EOS Fitness workout with Martin

Met Romanians: one guy at the gym doing Pectoral Fly and only read more...
5 Saturday
Swimming
21 laps (5x slow, 16x FS)

pull-ups and chin-ups after
6 Sunday
Walking
Longer Sunday Walk

Repeating the same walking activity as last Sunday (2025-06-29)

This time read more...
7 Monday
Workout
Phoenix Home Core/Abs Workout II.

Our football trainer send me workout video, so I decided to read more...
8 Tuesday
Fitness
EOS Fitness workout with Martin

Quite tired at the beginning, but this turned into one of the read more...
9 Wednesday
Running
Garmin Base Run in the Heat

Time: 36min
Pace: 5:44/km

Execution score: 92%
10 Thursday
Workout
Phoenix Home Core/Abs Workout

Used HIIT on my Garmin
11 Friday
Fitness
EOS Fitness workout with Martin

Martin went to pick up and drive Tonko, so he missed about two read more...
12 Saturday
Swimming
22 laps (5x slow, 17x FS)

pull-ups and chin-ups after
13 Sunday
Walking
Sunday Walk 20K

Repeating the same long walk as last Sunday (2025-07-06), this time pushing past read more...
14 Monday
Workout
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
15 Tuesday
Fitness
EOS Fitness workout with Martin

Started with bench press (2×45lbs weights). Continue with upper read more...
16 Wednesday
Swimming
19 laps (4 slow, 15 FS)

evening swimming; still sunlight, but no Vitamin D
17 Thursday
Workout
Phoenix Home Core/Abs Workout

Used HIIT on my Garmin
18 Friday
19 Saturday
Swimming
22 laps (5x slow, 18x FS)

pull-ups and chin-ups after
20 Sunday
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
28 Monday
29 Tuesday
30 Wednesday
31 Thursday