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Training

Summary for July 2025 (jombik.com)

8x Fitness
7x Workout
5x Swimming
3x Walking
3x Hiking
2x Running
1x Football
 
Total 29 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-06-27:
- including bike read more...
2 Wednesday
Workout
Phoenix Home Core/Abs Workout

Used ChatGPT to design a core and abs-focused workout at home read more....
3 Thursday
Hiking
Piestewa Peak hike

Early morning hike with Martin
4 Friday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-07-01:
- including bike read more...
5 Saturday
Swimming
21 laps (5x slow, 16x FS)

pull-ups and chin-ups after
6 Sunday
Walking
Longer Sunday Walk

Repeating the same walking activity as last Sunday (2025-06-29)

This time read more...
7 Monday
Workout
Phoenix Home Core/Abs Workout II.

Our football trainer send me workout video, so I decided to read more...
8 Tuesday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-07-04:
- including bike read more...
9 Wednesday
Running
Garmin Base Run in the Heat

Time: 36min
Pace: 5:44/km

Execution score: 92%
10 Thursday
Workout
Phoenix Home Core/Abs Workout

Used HIIT on my Garmin
11 Friday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-07-08:
- including bike (lvl16/17/18 read more...
12 Saturday
Swimming
22 laps (5x slow, 17x FS)

pull-ups and chin-ups after
13 Sunday
Walking
Sunday Walk 20K

Repeating the same long walk as last Sunday (2025-07-06), this time pushing past read more...
14 Monday
Workout
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
15 Tuesday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-07-11:
- including bike 10min read more...
16 Wednesday
Swimming
19 laps (4 slow, 15 FS)

evening swimming; still sunlight, but no Vitamin D
17 Thursday
Workout
Phoenix Home Core/Abs Workout

Used HIIT on my Garmin
18 Friday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-07-15:
- including bike 10min read more...
19 Saturday
Swimming
23 laps (5x slow, 18x FS)

pull-ups and chin-ups after
20 Sunday
Walking
Walk & Uber & Walk

Repeating the long walk as last Sunday (2025-07-13), but this time with an read more...
21 Monday
Workout
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
22 Tuesday
Fitness
EOS Fitness workout with Martin

Repeated workout from 2025-07-18:
- including bike 10min read more...
23 Wednesday
Football
First football after a five-week break

Phoenix is very hot these days, so the game was scheduled read more...
24 Thursday
25 Friday
Fitness
EOS Fitness Workout

I planned to repeat the workout from 2025-07-22, but I was quite tired. Even read more...
26 Saturday
Swimming
24 laps (5x slow, 19x FS)

pull-ups and chin-ups after
27 Sunday
Hiking
Piestewa Peak and Freedom Loop Trail

Length: 8.32 km
Elevation gain: 565 m
28 Monday
Workout
Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin
29 Tuesday
30 Wednesday
Running
Run in the Evening Heat

Time: 36min
Pace: 5:48/km
31 Thursday
Hiking
Walk in the Grand Canyon

We wanted to check out the Plateau Point Trailhead and walked a bit to read more...