Description

EOS Fitness workout with Martin

Repeated workout from 2025-07-15:
- including bike 10min (lvl16/17/18/19)
- 7x 3x machine exercises
- including knee protocol
- including hot-tube (SPA) after

Total calories according to Garmin: 1200 cal (!)

Note

I could not arrive on time because I was on the phone, so Martin went swimming instead. Afterward, he picked me up and we continued with a bike ride warmup and workout. At the end, he joined me for my knee protocol and recorded some videos for the physiotherapist. Then he had to go pick up Tonko, and I stayed there for three SPA sessions. I was exhausted. Later, I went to ZK Grill for dinner.