Description

EOS Fitness Workout

I planned to repeat the workout from 2025-07-22, but I was quite tired. Even on the bike, I could not complete the full 2:50 on level 19 and had to alternate with level 18, while the previous levels remained the same as before.

Note

With Martin and Simca. They did not check Simca at the entrance, so we were fine. Simca spent most of the time on the treadmill but also joined us for some strength training.

At the end, I did my knee protocol with Simca. Then I went to the pool and SPA as usual, and Simca returned to the treadmill again.

I came in Martin’s car. The plan was to return the car today, but we rescheduled that for after tomorrow’s swimming session instead.