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Jombik.com

Training

Spring 2025 Slovakia

Season Start: February 26, 2025
Season End: Ongoing Season

Total 11 workouts in 13 days.

6x Football
2x Swimming
2x Fitness
1x Running

February 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
26 Wednesday
27 Thursday
Running

Kratky privitaci beh

vzdialenost: 5.20 km
tempo: 5:44/km
28 Friday
Football

Futbalovy trening

- rozbehanie spolocne
- bago: 2 v strede
- sprinty
- najazdy po krajoch so read more...

March 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Swimming

18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred
2 Sunday
Football

Šaľa U19 - Trnovec 4:2 (2:1)
pripravny zapas

Nehrali sme na umelej trave, ale na treningovom read more...
3 Monday
Fitness

Uvodny trening v PowerGyme

Medzicasom mi iPhone odnistaloval PowerGym appku, kedze som ju dlho read more...
4 Tuesday
Football

Futbalovy trening

- rozbehanie spolocne
- bago: 1 v strede, jeden dotyk
- koordinacny rebrik, read more...
5 Wednesday
Football

remiza 5:5 - moj siesty zapas v novej sezone

Naposledy som tu hral 2024-11-20 pred odchodom do read more...
6 Thursday
Fitness

Opakovanie uvodneho treningu

Dnes som spravil svoj prvy Madonan nakup:
- 1 flasa mlieka
- 2x read more...
7 Friday
Football

Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- rozcvicka - abeceda
- read more...
8 Saturday
Swimming

18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred
9 Sunday
Football

Jarok - Trnovec 2:3 (1:1)
majstrovsky zapas

Jarna cast zacala!

Prvy zapas sme cestovali do read more...
10 Monday
11 Tuesday
12 Wednesday