Profile Picture

Jombik.com

Training

Spring 2025 Slovakia

Season Start: February 26, 2025
Season End: Ongoing Season

Total 45 workouts in 49 days.

23x Football
11x Fitness
6x Swimming
3x Running
1x Hiking
1x Walking
Seasons Summary Previous Season Full Workout Calendar

February 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
26 Wednesday
27 Thursday
Running
Kratky privitaci beh

vzdialenost: 5.20 km
tempo: 5:44/km
28 Friday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago: 2 v strede
- sprinty
- najazdy po read more...

March 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Swimming
18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred
2 Sunday
Football
Šaľa U19 - Trnovec 4:2 (2:1)
pripravny zapas

Nehrali sme na umelej trave, ale na treningovom read more...
3 Monday
Fitness
Uvodny trening v PowerGyme

Medzicasom mi iPhone odnistaloval PowerGym appku, kedze som ju dlho read more...
4 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago: 1 v strede, jeden dotyk
- read more...
5 Wednesday
Football
remiza 5:5 - moj siesty zapas v novej sezone

Naposledy som tu hral 2024-11-20 pred odchodom do read more...
6 Thursday
Fitness
Opakovanie uvodneho treningu

Dnes som spravil svoj prvy Madonan nakup:
- 1 flasa mlieka
- 2x read more...
7 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- rozcvicka - abeceda
- read more...
8 Saturday
Swimming
18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred
9 Sunday
Football
Jarok - Trnovec 2:3 (1:1)
majstrovsky zapas

Jarna cast zacala!

Prvy zapas sme cestovali do read more...
10 Monday
Fitness
Modifikovany uvodny trening

Dnes sa mi velmi nechcelo ist, hlavne preto, ze som mal odkurene read more...
11 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago male
- predkopnutie strelba read more...
12 Wednesday
Football
vyhra 5:3 - moj siedmy zapas v novej sezone

Tak ako aj minuly tyzden (2025-03-05) aj tento read more...
13 Thursday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

naposledy som tu bol 2024-11-11
14 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- futbal na male branky
- read more...
15 Saturday
Running
Uprsany predzapasovy vyklusik

vzdialenost: 8.06 km
tempo: 5:56/km
16 Sunday
Football
Trnovec - Pohranice 7:1 (4:0)
majstrovsky zapas

Nase ihrisko bolo podmocene, takze sme hrali na read more...
17 Monday
Fitness
Referencny trening v PowerGyme

Nemal som povodne v plane robit referencny trening, ale dobre sa read more...
18 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie individualne
- bago styria + bago normalne
- rebrik, read more...
19 Wednesday
Swimming
20 laps (3x slow, 17x FS)

plank 1:40 pred

Taketo plavanie som este nemal:
Garmin training read more...
20 Thursday
Fitness
Opakovanie referencneho treningu

Velky nakup: Madonan, BCAA, protein + po tejto navsteve ostava read more...
21 Friday
Running
Beh v Terchovej

vzdialenost: 8.38 km
tempo: 5:46/km
22 Saturday
Hiking
Maly Rozsutec tura z Terchovej

uplne rovnaka trasa ako 2019-11-09
23 Sunday
Swimming
plavanie 10/11 long laps (2 slow, 1x BS, 7/8x FS)

Bolo to dnes panoptikum. Prisli sme 14:20, read more...
24 Monday
Fitness
Opakovanie referencneho treningu

Vcera nebol zapas, takze som mal dost energie
25 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago
- nahanacka s vedenim lopty (dva timy read more...
26 Wednesday
Football
prehra 4:8 - moj osmy zapas v novej sezone

Po dvoch tyzdnoch opat na palubovke Gercen read more...
27 Thursday
Fitness
Opakovanie modifikovaneho treningu

Opakovanie z 2025-03-10
28 Friday
Football
Predzapasovy trening

- rozbehanie s loptou spolocne (difuzia)
- rozne cviky a nahanacky v tom read more...
29 Saturday
30 Sunday
Football
Trnovec - Surianky 1:4 (0:0)
majstrovsky zapas

Konene zapas na domacom ihrisku. Naposledy sme read more...
31 Monday

April 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie individualne
- bago (1 dotyk, drep po prihravke)
- read more...
2 Wednesday
Football
remiza 4:4 - moj deviaty zapas v novej sezone

Po tyzdni opat na palubovke Gercen ligy

Nemal read more...
3 Thursday
Fitness
Opakovanie modifikovaneho treningu

Po tyzdni spat (naposledy 2025-03-27). Po chorobe to bolo read more...
4 Friday
Football
Predzapasovy trening

- rozbehanie s loptou spolocne + strielanie z polky na prazdnu branku
- read more...
5 Saturday
Walking
Rychla chodza na futbal a spat

Do Vece na stadion, druhy polcas Veca-Svatopukovo, a potom spat read more...
6 Sunday
Football
Hajske - Trnovec 3:0 (3:0)
majstrovsky zapas

Bola zima, ale prudky ladovy vietor bol vacsi read more...
7 Monday
Fitness
Opakovanie referencneho treningu

Opakovanie z 2025-03-17
8 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago 1 dotyk
- prihravanie s read more...
9 Wednesday
Football
prehra 9:10 - moj desiaty zapas v novej sezone

Uz tyzden dopredu sa vedelo, ze bude losovat read more...
10 Thursday
Fitness
Odkurovak na ruky v PowerGyme

Mali posledny Madonan jogurt, tak som ho kupil :)
11 Friday
Football
Predzapasovy trening

- rozbehanie spolocne
- rozcvicka - bezecka abeceda
- rychle nohy - read more...
12 Saturday
Swimming
18 laps (4x slow, 14x FS)

bez planku a deep-situ
13 Sunday
14 Monday
Fitness
Opakovanie referencneho treningu

Opakovanie z 2025-03-17
15 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie individualne
- strelba do ruky
- sutazna strelba s read more...
16 Wednesday
17 Thursday