Description

Trening s Denom v Hornych Salibach

Po vcerajsom tazkom zapase sme skombinovali workout na ruky s regeneraciu s v horucej vode.

Ci bude svalovka sa ukaze zajtra:)

Naposledy 2025-04-28

Note

- lahky warmup
- 6x Bench Press (narrow & wide)
- 4x Skull Crush
- 4x Incline Dumbbell Chest Fly
- 3x Cable Rope Triceps Push-Down
- 3x Wide-Grip Barbell Upright Row
- 4x Incline Dumbbell Curl
- no hamstring