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Jombik.com

Training

Activity on May 8, 2025

Type

Fitness

Location

HORNE-SALIBY

Description

Tretikrat v posilke v Hornych Salibach

Chcel som ist skor, ale nakoniec som dorazil 18:20. Cvicil som nieco cez hodinu, dost som sa pomahlal. Ltt ma pustili do vody o 19:30

Note

- lahky warmup
- 6x Bench Press (siroky uchop)
- 3x ReDeFly (15rep)
- 4x brusaky s 10kg (20rep)
- 4x prsia (15rep)
- 4x Incline Dumbbell Chest Fly (v plane, ale dnes vynechane)
- 4x Skull Crush (15rep)
- 4x Wide-Grip Barbell Upright Row
- 4x Incline Dumbbell Curl
- 4x Cable Rope Triceps Push-Down
- 2x hamstring