Summary for February 2025

7x Running

6x Fitness

6x Football

2x Swimming

2x Walking

Total 23 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Swimming

27 laps (5x slow, 22x FS)

no pull-ups, since arms were sore from yesterday workout

2 Sunday

Running

Long Run to the Gym

distance: 11.3km
pace: 5:44/km
execution score: 89% (I did no care about read more...

3 Monday

Fitness

Repeated Training

Repeated training from 2025-01-09

Repeated all the accomplishments from the read more...

4 Tuesday

Running

Garmin Short Base

Time: 31min
Pace: 5:38/km
Execution score: 98%

5 Wednesday

Football

My third football session at Drew’s place.

After a full day of programming, this activity felt read more...

6 Thursday

Football

My fourth football session at Drew’s place.

I was unsure what workout to do today. My legs read more...

7 Friday

Fitness

Repeated workout with Martin

Repeated workout based on 2025-01-03, but today we took it more read more...

8 Saturday

Running

Cupid's Chase 5K Race
(5 kilometers run)

Rank: 2nd (overall)
Pace: 4:21/km

Back in the read more...

9 Sunday

10 Monday

11 Tuesday

12 Wednesday

Walking

Evening Walking

I am sick with strep, so I have been staying at home the entire time. However, read more...

13 Thursday

14 Friday

Running

First Run After Strep Illness

Time: 31min
Pace: 5:50/km
Execution score: 94%

15 Saturday

Fitness

First Training After Strep Illness

This week, I was sick, but as I started feeling better, we read more...

16 Sunday

Football

Sunday Morning Pickup Game

Back at Mountain View Park. The last time I played here was on read more...

17 Monday

Running

Garmin Tempo Run

Time: 50min
Pace: 5:28/km
Execution score: 94%

18 Tuesday

Fitness

Repeated Training

Repeated training from 2025-01-09

19 Wednesday

Football

My Fifth Football Session at Drew’s Place

I knew this would be my last time playing at read more...

20 Thursday

Running

Garmin Tempo Run again

Time: 47min
Pace: 5:26/km
Execution score: 93%

21 Friday

Fitness

Repeated workout with Martin

A repeated workout based on 2025-01-03, but with fewer exercises, read more...

22 Saturday

Swimming

20 laps (2 slow, 18 FS)

My car broke down yesterday, so Martin drove me both ways.

23 Sunday

Football

Four Peaks Brewers 40 - D-1 FC 40 3:2 (2:0)
SUASL Soccer Game (spring season; round 3)

lost, me read more...

24 Monday

Walking, Fitness

Errands Walking 6km

My car is broken down, so Uber, buses, and walking are my only means of read more...

25 Tuesday

26 Wednesday

27 Thursday

Running

Kratky privitaci beh

vzdialenost: 5.20 km
tempo: 5:44/km

28 Friday

Football

Futbalovy trening

- rozbehanie spolocne
- bago: 2 v strede
- sprinty
- najazdy po krajoch so read more...