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Jombik.com

Training

Summary for February 2025 (jombik.com)

7x Running
6x Fitness
6x Football
2x Swimming
2x Walking
 
Total 23 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Swimming
27 laps (5x slow, 22x FS)

no pull-ups, since arms were sore from yesterday workout
2 Sunday
Running
Long Run to the Gym

distance: 11.3km
pace: 5:44/km
execution score: 89% (I did no care about read more...
3 Monday
Fitness
Repeated Training

Repeated training from 2025-01-09

Repeated all the accomplishments from the read more...
4 Tuesday
Running
Garmin Short Base

Time: 31min
Pace: 5:38/km
Execution score: 98%
5 Wednesday
Football
My third football session at Drew’s place.

After a full day of programming, this activity felt read more...
6 Thursday
Football
My fourth football session at Drew’s place.

I was unsure what workout to do today. My legs read more...
7 Friday
Fitness
Repeated workout with Martin

Repeated workout based on 2025-01-03, but today we took it more read more...
8 Saturday
Running
Cupid's Chase 5K Race
(5 kilometers run)

Rank: 2nd (overall)
Pace: 4:21/km

Back in the read more...
9 Sunday
10 Monday
11 Tuesday
12 Wednesday
Walking
Evening Walking

I am sick with strep, so I have been staying at home the entire time. However, read more...
13 Thursday
14 Friday
Running
First Run After Strep Illness

Time: 31min
Pace: 5:50/km
Execution score: 94%
15 Saturday
Fitness
First Training After Strep Illness

This week, I was sick, but as I started feeling better, we read more...
16 Sunday
Football
Sunday Morning Pickup Game

Back at Mountain View Park. The last time I played here was on read more...
17 Monday
Running
Garmin Tempo Run

Time: 50min
Pace: 5:28/km
Execution score: 94%
18 Tuesday
Fitness
Repeated Training

Repeated training from 2025-01-09
19 Wednesday
Football
My Fifth Football Session at Drew’s Place

I knew this would be my last time playing at read more...
20 Thursday
Running
Garmin Tempo Run again

Time: 47min
Pace: 5:26/km
Execution score: 93%
21 Friday
Fitness
Repeated workout with Martin

A repeated workout based on 2025-01-03, but with fewer exercises, read more...
22 Saturday
Swimming
20 laps (2 slow, 18 FS)

My car broke down yesterday, so Martin drove me both ways.
23 Sunday
Football
Four Peaks Brewers 40 - D-1 FC 40 3:2 (2:0)
SUASL Soccer Game (spring season; round 3)

lost, me read more...
24 Monday
Walking, Fitness
Errands Walking 6km

My car is broken down, so Uber, buses, and walking are my only means of read more...
25 Tuesday
26 Wednesday
27 Thursday
Running
Kratky privitaci beh

vzdialenost: 5.20 km
tempo: 5:44/km
28 Friday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago: 2 v strede
- sprinty
- najazdy po read more...