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Winter 2024 USA

14x Fitness
10x Swimming
9x Running
8x Football
 
Total 41 workouts in 47 days.

November 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
22 Friday
23 Saturday
Swimming

17 laps (2x slow, 15x FS)

3x pull-up 11/9/10 (before, during, after)
24 Sunday
Football

D-1 FC 40 - Man Chest Hair United 40 4:2 (0:1)
SUASL Soccer Game (fall season; round 7)

won, me read more...
25 Monday
Swimming

18 laps (3x slow, 15x FS)

3x pull-up 10/10/9 (all after)
26 Tuesday
Fitness

First Anytime Training in the Winter 2024 season

Notes:
- I got a new subscription today
- read more...
27 Wednesday
28 Thursday
Running

Phoenix Turkey Trot 2024
(5 kilometers run)

Returning to the running races in the United read more...
29 Friday
Fitness

Repeated Training

Repeated 2024-11-26
30 Saturday
Swimming

Namesday swimming

20 laps (3x slow, 17x FS)

3x pull-up 11/10/10 (before and after)

December 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football

Sunday morning pickup game (4:4)

Playing was not the best idea since I injured my left hamstring read more...
2 Monday
Fitness

Repeated Training

Repeated 2024-11-26
3 Tuesday
Running

Garmin Base Run

Execution score: 99% (yeah!)
4 Wednesday
Fitness

Back in the EOS Fitness (last time 2024-08-20)

I went with Martin. He was swimming while I was read more...
5 Thursday
Swimming

21 laps (4 slow, 17 FS)

Last time was 2024-02-26, and coincidentally the same laps
6 Friday
Fitness

Repeated Training

Repeated 2024-11-26
7 Saturday
Swimming

22 laps (4x slow, 18x FS)

pull-ups before + trying muscle up after
8 Sunday
Football

International FC 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (fall season; semifinals)

won, me 2 read more...
9 Monday
Fitness

Repeated Training

Repeated 2024-11-26
10 Tuesday
11 Wednesday
Running

Garmin Base Run again

Execution score: 98%
12 Thursday
Fitness

Training by ChatGPT

Based on 2024-11-26

I shared with ChatGPT that my goal is to achieve a read more...
13 Friday
Swimming

Pool & SPA

After yesterday’s intense gym workout, I decided to take it easy today and went read more...
14 Saturday
Running

Run & Errands

6.5km easy run
15 Sunday
Football

Sirocco 40 - D-1 FC 40 1:2 (1:1)
SUASL Soccer Game (fall season; finals)

won, me no goals, 1 read more...
16 Monday
Fitness

Spring/Summer Workout Revisited

I decided to make a change to my workout routine and revisit my read more...
17 Tuesday
18 Wednesday
Running

Garmin Treshold Run

Execution score: around 50-60%
19 Thursday
Fitness

Repeated ChatGPT Training

Repeated 2024-12-12
20 Friday
Running

Garmin Base 31min

Execution score: 99%
21 Saturday
Swimming

23 laps (3x slow, 20x FS)

3x pull-ups after
22 Sunday
Football, Fitness

Sunday morning pickup game (13:7)

Last Sunday marked the final game of the season, and I did not read more...
23 Monday
24 Tuesday
Running

Christmas Eve Run to the Thompson Peak

Elapsed Time: 56:23

When I started, it felt like it read more...
25 Wednesday
Fitness

Christmas Arms Workout

warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring read more...
26 Thursday
Running

Garmin Long Base

Execution score: 97%
27 Friday
Swimming

18 laps (1x slow, 17x FS)

3x pull-ups after
28 Saturday
Fitness

14 Different Exercises Training

Trying all kind of exercises including few news, to create a read more...
29 Sunday
Football, Football

Sunday morning pickup game (5:3)

We first went to MMR, but it was occupied because of a soccer read more...
30 Monday
Swimming

Recovery Swim & SPA

Yesterday I played two football games and Garmin scheduled me 96 hours of read more...
31 Tuesday
Fitness

New Year Eve Training

repeated 2024-12-28, but no bike warmup, but I ran into the gym from read more...

January 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Football

New Year 2025 pickup game (8:9)

A perfect way to start the New Year! After the match, I stayed read more...
2 Thursday
Running

Taped Up Nose Breathing Run (my first ever)

I taped my mouth and focused on breathing only read more...
3 Friday
Fitness

Another workout with Martin

We planned this workout the day before yesterday, and we followed read more...
4 Saturday
Swimming

24 laps (2x slow, 22x FS)

Only 1x pull-ups after, because hard arms training yesterday
5 Sunday
6 Monday
7 Tuesday
8 Wednesday