Jombik.sk

17 laps (2x slow, 15x FS)

3x pull-up 11/9/10 (before, during, after)

D-1 FC 40 - Man Chest Hair United 40 4:2 (0:1)
SUASL Soccer Game (fall season; round 7)

won, me read more...

18 laps (3x slow, 15x FS)

3x pull-up 10/10/9 (all after)

First Anytime Training in the Winter 2024 season

Notes:
- I got a new subscription today
- read more...

Phoenix Turkey Trot 2024
(5 kilometers run)

Returning to the running races in the United read more...

Repeated Training

Repeated 2024-11-26

Namesday swimming

20 laps (3x slow, 17x FS)

3x pull-up 11/10/10 (before and after)

Sunday morning pickup game (4:4)

Playing was not the best idea since I injured my left hamstring read more...

Repeated Training

Repeated 2024-11-26

Garmin Base Run

Execution score: 99% (yeah!)

Back in the EOS Fitness (last time 2024-08-20)

I went with Martin. He was swimming while I was read more...

21 laps (4 slow, 17 FS)

Last time was 2024-02-26, and coincidentally the same laps

Repeated Training

Repeated 2024-11-26

22 laps (4x slow, 18x FS)

pull-ups before + trying muscle up after

International FC 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (fall season; semifinals)

won, me 2 read more...

Repeated Training

Repeated 2024-11-26

Garmin Base Run again

Execution score: 98%

Training by ChatGPT

Based on 2024-11-26

I shared with ChatGPT that my goal is to achieve a read more...

Pool & SPA

After yesterday’s intense gym workout, I decided to take it easy today and went read more...

Run & Errands

6.5km easy run

Sirocco 40 - D-1 FC 40 1:2 (1:1)
SUASL Soccer Game (fall season; finals)

won, me no goals, 1 read more...

Spring/Summer Workout Revisited

I decided to make a change to my workout routine and revisit my read more...

Garmin Treshold Run

Execution score: around 50-60%

Repeated ChatGPT Training

Repeated 2024-12-12

Garmin Base 31min

Execution score: 99%

23 laps (3x slow, 20x FS)

3x pull-ups after

Sunday morning pickup game (13:7)

Last Sunday marked the final game of the season, and I did not read more...

Christmas Eve Run to the Thompson Peak

Elapsed Time: 56:23

When I started, it felt like it read more...

Christmas Arms Workout

warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring read more...

Garmin Long Base

Execution score: 97%

18 laps (1x slow, 17x FS)

3x pull-ups after

14 Different Exercises Training

Trying all kind of exercises including few news, to create a read more...

Sunday morning pickup game (5:3)

We first went to MMR, but it was occupied because of a soccer read more...

Recovery Swim & SPA

Yesterday I played two football games and Garmin scheduled me 96 hours of read more...

New Year Eve Training

repeated 2024-12-28, but no bike warmup, but I ran into the gym from read more...

New Year 2025 pickup game (8:9)

A perfect way to start the New Year! After the match, I stayed read more...

Taped Up Nose Breathing Run (my first ever)

I taped my mouth and focused on breathing only read more...

Another workout with Martin

We planned this workout the day before yesterday, and we followed read more...

24 laps (2x slow, 22x FS)

Only 1x pull-ups after, because hard arms training yesterday

Sunday morning pickup game (5:7)

MMR was occupied again, so we headed straight to Reata. Scott read more...

Repeated Arms Workout

warmup: 100cal walk/run
arms: 10 machines (2 series each)
legs: read more...

Garmin Treshold Run

Execution score: 93%

Repeated Training

It was a hard day. I had six meetings. My Garmin stress level was 90, and I read more...

Tenth HIIT Workout

at my house

last time 2024-08-08

25 laps (5x slow, 20x FS)

no pull-ups, since I was a bit sore
(yesterday's HIIT or the day read more...

Run to the Tom's Thumb
Way back via Bell Pass

Moving Time: 3:05:39
Elapsed Time: read more...

14 Exercises Arms Workout

warmup: run to the gym
arms: 14 machines (2 series each)
legs: read more...

26 laps (4 slow, 22 FS)

Evening swim, only a few lanes taken

Quadruple Threshold Run

Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to read more...

Repeated workout with Martin

The same workout as in 2025-01-03, including hot-tube (SPA) after

Power Ranch 5K
(not really 5 kilometers run)

Rank: 2nd (overall)
Pace: 4:16/km

Apache Joe read more...

Acceleration Training

Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)

Garmin Long Base again

Execution score: 93%

Repeated Training

Repeated training from 2025-01-09

My first football at the Drew's place

Last summer, I was texting with a guy named Drew, and he read more...

Repeated workout with Martin

The same workout as in 2025-01-03, including hot-tube (SPA) after

22 laps (5 slow, 17 FS)

I was quite sore from yesterday's training, but I still wanted to stay read more...

D-1 FC 40 - Incinerators 40 2:2 (1:2)
SUASL Soccer Game (spring season; round 1)

tie, me no read more...

Repeated Training

Repeated training from 2025-01-09

It was a rough day, and my car was in read more...

Pick up car at Greenway Auto Repair

No Garmin pacing, no execution score. So I ran how I felt read more....

My second football session at Drew’s place.

Last week was my first time playing there, and read more...

Walking 5 km

Better this activity than no activity. Rough day at work, no time or energy for read more...

Repeated workout with Martin

We are consistent! Friday is our workout day. This was the fourth read more...

27 laps (5x slow, 22x FS)

no pull-ups, since arms were sore from yesterday workout

Long Run to the Gym

distance: 11.3km
pace: 5:44/km
execution score: 89% (I did no care about read more...

Repeated Training

Repeated training from 2025-01-09

Repeated all the accomplishments from the read more...

Garmin Short Base

Time: 31min
Pace: 5:38/km
Execution score: 98%

My third football session at Drew’s place.

After a full day of programming, this activity felt read more...

My fourth football session at Drew’s place.

I was unsure what workout to do today. My legs read more...

Repeated workout with Martin

Repeated workout based on 2025-01-03, but today we took it more read more...

Cupid's Chase 5K Race
(5 kilometers run)

Rank: 2nd (overall)
Pace: 4:21/km

Back in the read more...

Evening Walking

I am sick with strep, so I have been staying at home the entire time. However, read more...

First Run After Strep Illness

Time: 31min
Pace: 5:50/km
Execution score: 94%

First Training After Strep Illness

This week, I was sick, but as I started feeling better, we read more...

Sunday Morning Pickup Game

Back at Mountain View Park. The last time I played here was on read more...

Garmin Tempo Run

Time: 50min
Pace: 5:28/km
Execution score: 94%

My Fifth Football Session at Drew’s Place

I knew this would be my last time playing at read more...

Garmin Tempo Run again

Time: 47min
Pace: 5:26/km
Execution score: 93%

Repeated workout with Martin

A repeated workout based on 2025-01-03, but with fewer exercises, read more...

20 laps (2 slow, 18 FS)

My car broke down yesterday, so Martin drove me both ways.