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Winter 2024 USA
14x
Fitness
10x
Swimming
9x
Running
8x
Football
Total
41
workouts in
47
days.
November 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
22
Friday
23
Saturday
Swimming
17 laps (2x slow, 15x FS)
3x pull-up 11/9/10 (before, during, after)
24
Sunday
Football
D-1 FC 40 - Man Chest Hair United 40 4:2 (0:1)
SUASL Soccer Game (fall season; round 7)
won, me
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25
Monday
Swimming
18 laps (3x slow, 15x FS)
3x pull-up 10/10/9 (all after)
26
Tuesday
Fitness
First Anytime Training in the Winter 2024 season
Notes:
- I got a new subscription today
-
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27
Wednesday
28
Thursday
Running
Phoenix Turkey Trot 2024
(5 kilometers run)
Returning to the running races in the United
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29
Friday
Fitness
Repeated Training
Repeated 2024-11-26
30
Saturday
Swimming
Namesday swimming
20 laps (3x slow, 17x FS)
3x pull-up 11/10/10 (before and after)
December 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Football
Sunday morning pickup game (4:4)
Playing was not the best idea since I injured my left hamstring
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2
Monday
Fitness
Repeated Training
Repeated 2024-11-26
3
Tuesday
Running
Garmin Base Run
Execution score: 99% (yeah!)
4
Wednesday
Fitness
Back in the EOS Fitness (last time 2024-08-20)
I went with Martin. He was swimming while I was
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5
Thursday
Swimming
21 laps (4 slow, 17 FS)
Last time was 2024-02-26, and coincidentally the same laps
6
Friday
Fitness
Repeated Training
Repeated 2024-11-26
7
Saturday
Swimming
22 laps (4x slow, 18x FS)
pull-ups before + trying muscle up after
8
Sunday
Football
International FC 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (fall season; semifinals)
won, me 2
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9
Monday
Fitness
Repeated Training
Repeated 2024-11-26
10
Tuesday
11
Wednesday
Running
Garmin Base Run again
Execution score: 98%
12
Thursday
Fitness
Training by ChatGPT
Based on 2024-11-26
I shared with ChatGPT that my goal is to achieve a
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13
Friday
Swimming
Pool & SPA
After yesterday’s intense gym workout, I decided to take it easy today and went
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14
Saturday
Running
Run & Errands
6.5km easy run
15
Sunday
Football
Sirocco 40 - D-1 FC 40 1:2 (1:1)
SUASL Soccer Game (fall season; finals)
won, me no goals, 1
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16
Monday
Fitness
Spring/Summer Workout Revisited
I decided to make a change to my workout routine and revisit my
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17
Tuesday
18
Wednesday
Running
Garmin Treshold Run
Execution score: around 50-60%
19
Thursday
Fitness
Repeated ChatGPT Training
Repeated 2024-12-12
20
Friday
Running
Garmin Base 31min
Execution score: 99%
21
Saturday
Swimming
23 laps (3x slow, 20x FS)
3x pull-ups after
22
Sunday
Football, Fitness
Sunday morning pickup game (13:7)
Last Sunday marked the final game of the season, and I did not
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23
Monday
24
Tuesday
Running
Christmas Eve Run to the Thompson Peak
Elapsed Time: 56:23
When I started, it felt like it
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25
Wednesday
Fitness
Christmas Arms Workout
warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring
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26
Thursday
Running
Garmin Long Base
Execution score: 97%
27
Friday
Swimming
18 laps (1x slow, 17x FS)
3x pull-ups after
28
Saturday
Fitness
14 Different Exercises Training
Trying all kind of exercises including few news, to create a
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29
Sunday
Football, Football
Sunday morning pickup game (5:3)
We first went to MMR, but it was occupied because of a soccer
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30
Monday
Swimming
Recovery Swim & SPA
Yesterday I played two football games and Garmin scheduled me 96 hours of
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31
Tuesday
Fitness
New Year Eve Training
repeated 2024-12-28, but no bike warmup, but I ran into the gym from
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January 2025
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Football
New Year 2025 pickup game (8:9)
A perfect way to start the New Year! After the match, I stayed
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2
Thursday
Running
Taped Up Nose Breathing Run (my first ever)
I taped my mouth and focused on breathing only
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3
Friday
Fitness
Another workout with Martin
We planned this workout the day before yesterday, and we followed
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4
Saturday
Swimming
24 laps (2x slow, 22x FS)
Only 1x pull-ups after, because hard arms training yesterday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday