Winter 2024 USA
Season Start: November 22, 2024
Season End: February 25, 2025
Total 87 workouts in 94 days.
28x Fitness
21x Running
18x Football
15x Swimming
3x Walking
2x Workout
November 2024
22 Friday
24
Sunday
Football
D-1 FC 40 - Man Chest Hair United 40 4:2 (0:1)
SUASL Soccer Game (fall season; round 7)
won, me read more...
SUASL Soccer Game (fall season; round 7)
won, me read more...
26
Tuesday
Fitness
First Anytime Training in the Winter 2024 season
Notes:
- I got a new subscription today
- read more...
Notes:
- I got a new subscription today
- read more...
27 Wednesday
28
Thursday
Running
Phoenix Turkey Trot 2024
(5 kilometers run)
Returning to the running races in the United read more...
(5 kilometers run)
Returning to the running races in the United read more...
30
Saturday
Swimming
Namesday swimming
20 laps (3x slow, 17x FS)
3x pull-up 11/10/10 (before and after)
20 laps (3x slow, 17x FS)
3x pull-up 11/10/10 (before and after)
December 2024
1
Sunday
Football
Sunday morning pickup game (4:4)
Playing was not the best idea since I injured my left hamstring read more...
Playing was not the best idea since I injured my left hamstring read more...
4
Wednesday
Fitness
Back in the EOS Fitness (last time 2024-08-20)
I went with Martin. He was swimming while I was read more...
I went with Martin. He was swimming while I was read more...
5
Thursday
Swimming
21 laps (4 slow, 17 FS)
Last time was 2024-02-26, and coincidentally the same laps
Last time was 2024-02-26, and coincidentally the same laps
8
Sunday
Football
International FC 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (fall season; semifinals)
won, me 2 read more...
SUASL Soccer Game (fall season; semifinals)
won, me 2 read more...
10 Tuesday
12
Thursday
Fitness
Training by ChatGPT
Based on 2024-11-26
I shared with ChatGPT that my goal is to achieve a read more...
Based on 2024-11-26
I shared with ChatGPT that my goal is to achieve a read more...
13
Friday
Swimming
Pool & SPA
After yesterday’s intense gym workout, I decided to take it easy today and went read more...
After yesterday’s intense gym workout, I decided to take it easy today and went read more...
15
Sunday
Football
Sirocco 40 - D-1 FC 40 1:2 (1:1)
SUASL Soccer Game (fall season; finals)
won, me no goals, 1 read more...
SUASL Soccer Game (fall season; finals)
won, me no goals, 1 read more...
16
Monday
Fitness
Spring/Summer Workout Revisited
I decided to make a change to my workout routine and revisit my read more...
I decided to make a change to my workout routine and revisit my read more...
17 Tuesday
22
Sunday
Football, Fitness
Sunday morning pickup game (13:7)
Last Sunday marked the final game of the season, and I did not read more...
Last Sunday marked the final game of the season, and I did not read more...
23 Monday
24
Tuesday
Running
Christmas Eve Run to the Thompson Peak
Elapsed Time: 56:23
When I started, it felt like it read more...
Elapsed Time: 56:23
When I started, it felt like it read more...
25
Wednesday
Fitness
Christmas Arms Workout
warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring read more...
warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring read more...
28
Saturday
Fitness
14 Different Exercises Training
Trying all kind of exercises including few news, to create a read more...
Trying all kind of exercises including few news, to create a read more...
29
Sunday
Football, Football
Sunday morning pickup game (5:3)
We first went to MMR, but it was occupied because of a soccer read more...
We first went to MMR, but it was occupied because of a soccer read more...
30
Monday
Swimming
Recovery Swim & SPA
Yesterday I played two football games and Garmin scheduled me 96 hours of read more...
Yesterday I played two football games and Garmin scheduled me 96 hours of read more...
31
Tuesday
Fitness
New Year Eve Training
repeated 2024-12-28, but no bike warmup, but I ran into the gym from read more...
repeated 2024-12-28, but no bike warmup, but I ran into the gym from read more...
January 2025
1
Wednesday
Football
New Year 2025 pickup game (8:9)
A perfect way to start the New Year! After the match, I stayed read more...
A perfect way to start the New Year! After the match, I stayed read more...
2
Thursday
Running
Taped Up Nose Breathing Run (my first ever)
I taped my mouth and focused on breathing only read more...
I taped my mouth and focused on breathing only read more...
3
Friday
Fitness
Another workout with Martin
We planned this workout the day before yesterday, and we followed read more...
We planned this workout the day before yesterday, and we followed read more...
4
Saturday
Swimming
24 laps (2x slow, 22x FS)
Only 1x pull-ups after, because hard arms training yesterday
Only 1x pull-ups after, because hard arms training yesterday
5
Sunday
Football, Football
Sunday morning pickup game (5:7)
MMR was occupied again, so we headed straight to Reata. Scott read more...
MMR was occupied again, so we headed straight to Reata. Scott read more...
6
Monday
Fitness
7 Tuesday
9
Thursday
Fitness
Repeated Training
It was a hard day. I had six meetings. My Garmin stress level was 90, and I read more...
It was a hard day. I had six meetings. My Garmin stress level was 90, and I read more...
11
Saturday
Swimming
25 laps (5x slow, 20x FS)
no pull-ups, since I was a bit sore
(yesterday's HIIT or the day read more...
no pull-ups, since I was a bit sore
(yesterday's HIIT or the day read more...
12
Sunday
Running
13 Monday
14
Tuesday
Fitness
14 Exercises Arms Workout
warmup: run to the gym
arms: 14 machines (2 series each)
legs: read more...
warmup: run to the gym
arms: 14 machines (2 series each)
legs: read more...
16
Thursday
Running
Quadruple Threshold Run
Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to read more...
Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to read more...
17
Friday
Fitness
Repeated workout with Martin
The same workout as in 2025-01-03, including hot-tube (SPA) after
The same workout as in 2025-01-03, including hot-tube (SPA) after
18
Saturday
Running
Power Ranch 5K
(not really 5 kilometers run)
Rank: 2nd (overall)
Pace: 4:16/km
Apache Joe read more...
(not really 5 kilometers run)
Rank: 2nd (overall)
Pace: 4:16/km
Apache Joe read more...
19
Sunday
Workout
Acceleration Training
Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)
Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)
22
Wednesday
Football
My first football at the Drew's place
Last summer, I was texting with a guy named Drew, and he read more...
Last summer, I was texting with a guy named Drew, and he read more...
23 Thursday
24
Friday
Fitness
Repeated workout with Martin
The same workout as in 2025-01-03, including hot-tube (SPA) after
The same workout as in 2025-01-03, including hot-tube (SPA) after
25
Saturday
Swimming
22 laps (5 slow, 17 FS)
I was quite sore from yesterday's training, but I still wanted to stay read more...
I was quite sore from yesterday's training, but I still wanted to stay read more...
26
Sunday
Football
D-1 FC 40 - Incinerators 40 2:2 (1:2)
SUASL Soccer Game (spring season; round 1)
tie, me no read more...
SUASL Soccer Game (spring season; round 1)
tie, me no read more...
27
Monday
Fitness
Repeated Training
Repeated training from 2025-01-09
It was a rough day, and my car was in read more...
Repeated training from 2025-01-09
It was a rough day, and my car was in read more...
28
Tuesday
Running
Pick up car at Greenway Auto Repair
No Garmin pacing, no execution score. So I ran how I felt read more....
No Garmin pacing, no execution score. So I ran how I felt read more....
29
Wednesday
Football
My second football session at Drew’s place.
Last week was my first time playing there, and read more...
Last week was my first time playing there, and read more...
30
Thursday
Walking
Walking 5 km
Better this activity than no activity. Rough day at work, no time or energy for read more...
Better this activity than no activity. Rough day at work, no time or energy for read more...
31
Friday
Fitness
Repeated workout with Martin
We are consistent! Friday is our workout day. This was the fourth read more...
We are consistent! Friday is our workout day. This was the fourth read more...
February 2025
1
Saturday
Swimming
27 laps (5x slow, 22x FS)
no pull-ups, since arms were sore from yesterday workout
no pull-ups, since arms were sore from yesterday workout
2
Sunday
Running
Long Run to the Gym
distance: 11.3km
pace: 5:44/km
execution score: 89% (I did no care about read more...
distance: 11.3km
pace: 5:44/km
execution score: 89% (I did no care about read more...
3
Monday
Fitness
Repeated Training
Repeated training from 2025-01-09
Repeated all the accomplishments from the read more...
Repeated training from 2025-01-09
Repeated all the accomplishments from the read more...
5
Wednesday
Football
My third football session at Drew’s place.
After a full day of programming, this activity felt read more...
After a full day of programming, this activity felt read more...
6
Thursday
Football
My fourth football session at Drew’s place.
I was unsure what workout to do today. My legs read more...
I was unsure what workout to do today. My legs read more...
7
Friday
Fitness
Repeated workout with Martin
Repeated workout based on 2025-01-03, but today we took it more read more...
Repeated workout based on 2025-01-03, but today we took it more read more...
8
Saturday
Running
9 Sunday
10 Monday
11 Tuesday
12
Wednesday
Walking
Evening Walking
I am sick with strep, so I have been staying at home the entire time. However, read more...
I am sick with strep, so I have been staying at home the entire time. However, read more...
13 Thursday
15
Saturday
Fitness
First Training After Strep Illness
This week, I was sick, but as I started feeling better, we read more...
This week, I was sick, but as I started feeling better, we read more...
16
Sunday
Football
Sunday Morning Pickup Game
Back at Mountain View Park. The last time I played here was on read more...
Back at Mountain View Park. The last time I played here was on read more...
19
Wednesday
Football
21
Friday
Fitness
Repeated workout with Martin
A repeated workout based on 2025-01-03, but with fewer exercises, read more...
A repeated workout based on 2025-01-03, but with fewer exercises, read more...
22
Saturday
Swimming
20 laps (2 slow, 18 FS)
My car broke down yesterday, so Martin drove me both ways.
My car broke down yesterday, so Martin drove me both ways.
23
Sunday
Football
Four Peaks Brewers 40 - D-1 FC 40 3:2 (2:0)
SUASL Soccer Game (spring season; round 3)
lost, me read more...
SUASL Soccer Game (spring season; round 3)
lost, me read more...
24
Monday
Walking, Fitness
Errands Walking 6km
My car is broken down, so Uber, buses, and walking are my only means of read more...
My car is broken down, so Uber, buses, and walking are my only means of read more...
25 Tuesday