Jombik.com
Training
ABOUT ME
BLOG
TRAINING
CONTACT
|
Full Workout Calendar
Training on December 2, 2024
Type
Fitness
Location
Anytime Fitness (Cave Creek Rd)
Season
Winter 2024 USA
Description
Repeated Training
Repeated
2024-11-26
Note
Changes:
- 8 exercises (2 series each)
- higher PeFly 180lbs
- no street workout weight and no hamstring exercises (injury
yesterday
)
Previous workout
December 1, 2024
Next workout
December 3, 2024