Sunday morning pickup game (4:4)

Playing was not the best idea since I injured my left hamstring read more...

Repeated Training

Repeated 2024-11-26

Garmin Base Run

Execution score: 99% (yeah!)

Back in the EOS Fitness (last time 2024-08-20)

I went with Martin. He was swimming while I was read more...

21 laps (4 slow, 17 FS)

Last time was 2024-02-26, and coincidentally the same laps

Repeated Training

Repeated 2024-11-26

22 laps (4x slow, 18x FS)

pull-ups before + trying muscle up after

International FC 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (fall season; semifinals)

won, me 2 read more...

Repeated Training

Repeated 2024-11-26

Garmin Base Run again

Execution score: 98%

Training by ChatGPT

Based on 2024-11-26

I shared with ChatGPT that my goal is to achieve a read more...

Pool & SPA

After yesterday’s intense gym workout, I decided to take it easy today and went read more...

Run & Errands

6.5km easy run

Sirocco 40 - D-1 FC 40 1:2 (1:1)
SUASL Soccer Game (fall season; finals)

won, me no goals, 1 read more...

Spring/Summer Workout Revisited

I decided to make a change to my workout routine and revisit my read more...

Garmin Treshold Run

Execution score: around 50-60%

Repeated ChatGPT Training

Repeated 2024-12-12

Garmin Base 31min

Execution score: 99%

23 laps (3x slow, 20x FS)

3x pull-ups after

Sunday morning pickup game (13:7)

Last Sunday marked the final game of the season, and I did not read more...

Christmas Eve Run to the Thompson Peak

Elapsed Time: 56:23

When I started, it felt like it read more...

Christmas Arms Workout

warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring read more...

Garmin Long Base

Execution score: 97%

18 laps (1x slow, 17x FS)

3x pull-ups after

14 Different Exercises Training

Trying all kind of exercises including few news, to create a read more...

Sunday morning pickup game (5:3)

We first went to MMR, but it was occupied because of a soccer read more...

Recovery Swim & SPA

Yesterday I played two football games and Garmin scheduled me 96 hours of read more...

New Year Eve Training

repeated 2024-12-28, but no bike warmup, but I ran into the gym from read more...