Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
Christmas Arms Workout
warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring 3x
finish: hangs on balls (very challenging after this workout:)
Note
My legs were very sore from
yesterday’s trail run, but I still went to the gym to keep up with my Christmas tradition from previous years (
2021-12-25,
2022-12-26,
2023-12-25)
I tried two new exercises: triceps pull and lateral raise with dumbbells