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Jombik.com

Training

Activity on December 9, 2024

Type

Fitness

Location

ANYTIME-CAVE-CREEK

Description

Repeated Training

Repeated 2024-11-26

Note

Changes:
- PeFly +10lbs (185)
- ReDe +5lbs (150)
- new exercise: 3 series Cable Chest Fly (22.5lbs on each side)
- 3 series hamstrings (medium weights)