Summary for November 2024 (jombik.com)

9x Football

7x Fitness

5x Swimming

3x Running

1x Workout

Total 25 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Football

Predzapasovy trening

- rozbehanie individualne
- hadzana, gol hlavou, z voleja, atd
- strelba read more...

2 Saturday

Workout

Lahky workout pri Bille

Chcel som ist plavat, ale plavaren bola vybookovana az do vecera. Tak read more...

3 Sunday

Football

Trnovec - Veca 1:1 (0:0)
majstrovsky zapas

Pre mna mal zapas osobitny naboj, lebo vo Veci som read more...

4 Monday

Fitness

Po roku spat v Arena Gyme

Skoro po roku som spat v Arena gyme, naposledy 2023-11-27

Moc som read more...

5 Tuesday

Running, Swimming

Pomaly beh po injekcii

Vcera som mal hyaluronovu injekciu, dnes som to isiel trochu rozbehat read more....

6 Wednesday

Football

vyhra 7:6 - moj stvrty zapas v novej sezone

Trening v Trnovci bol vcera bez trenera a dnes s read more...

7 Thursday

Fitness

Trening v PowerGyme

Povodne som chcel si dat len na ruky a nohy setrit, kvoli injekcii co bola v read more...

8 Friday

Football

Predzapasovy trening

- rozbehanie individualne
- bago dvaja v strede
- rozbehanie spolocne s read more...

9 Saturday

Football

Velky Lapas - Trnovec 1:0 (0:0)
majstrovsky zapas

Ihrisko bolo na sroby, co ma potesilo. Moje read more...

10 Sunday

Fitness

Dalsi odkurovak na ruky v PowerGyme

Kedze zapas bola vcera (sobota), tak som mohol ist do gymu read more...

11 Monday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

stretol som sa tam s Denisom a read more...

12 Tuesday

13 Wednesday

Football

Futbalovy trening

- rozbehanie individualne
- bago: 2 v strede, dva dotyky
- strelba do ruk read more...

14 Thursday

Fitness

Referencny trening v plnej sile v PowerGyme

Nova permanentka dnes. V mobilnej appke mam po tomto read more...

15 Friday

16 Saturday

Football

Trnovec - AC Nitra B 2:1 (1:1)
majstrovsky zapas

Zaverecny zapas sezony. Dohravka z 2024-09-15, read more...

17 Sunday

Running

Hornokráľovský beh

vzdialenosť: 5km (Garmin 5.16km)
čas: 21.57
tempo: read more...

18 Monday

19 Tuesday

Fitness

Opakovanie referencneho treningu

Bol som trochu chory z toho behu predvcerom a zapasu read more...

20 Wednesday

Football

vyhra 6:5 - moj piaty zapas v novej sezone

Vedel som, ze je to moj posledny zapas na Gercenke read more...

21 Thursday

22 Friday

23 Saturday

Swimming

17 laps (2x slow, 15x FS)

3x pull-up 11/9/10 (before, during, after)

24 Sunday

Football

D-1 FC 40 - Man Chest Hair United 40 4:2 (0:1)
SUASL Soccer Game (fall season; round 7)

won, me read more...

25 Monday

Swimming

18 laps (3x slow, 15x FS)

3x pull-up 10/10/9 (all after)

26 Tuesday

Fitness

First Anytime Training in the Winter 2024 season

Notes:
- I got a new subscription today
- read more...

27 Wednesday

28 Thursday

Running

Phoenix Turkey Trot 2024
(5 kilometers run)

Returning to the running races in the United read more...

29 Friday

Fitness

Repeated Training

Repeated 2024-11-26

30 Saturday

Swimming

Namesday swimming

20 laps (3x slow, 17x FS)

3x pull-up 11/10/10 (before and after)