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Jombik.com

Training

Activity on November 30, 2024

Type

Swimming

Location

CACTUS-PARK

Description

Namesday swimming

20 laps (3x slow, 17x FS)

3x pull-up 11/10/10 (before and after)

Note

with Martin

pull-ups were not needed, but the pool was full so we waited quite some time

in addition to pull-ups, I was trying muscle up on the bar