Back to calendar
Fall 2024 Slovakia
28x
Football
18x
Fitness
16x
Swimming
11x
Running
6x
Workout
Total
79
workouts in
86
days.
August 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
28
Wednesday
29
Thursday
Football
Trnovec - Velky Cetin 0:3 (0:0)
Pohár ObFZ Nitra - Campri Cup - 2. kolo
Trener nebol na
read more...
30
Friday
Swimming
17 laps (4x slow, 14x FS)
bez plankov
31
Saturday
Running
Beh Nočnou Šaľou 2024
vzdialenosť: 7.30km
čas: 31:17
tempo: 4:17/km
(čísla z
read more...
September 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Football
Trnovec - Hajske 2:2 (1:2)
majstrovsky zapas
Do zakladu som sa nedostal, co mi ale vobec
read more...
2
Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
Naposledy 2024-06-17
3
Tuesday
Football
Futbalovy trening s novym trenerom
- rozbehanie, bago
- sprinty
- tabata
- 50x 50m (80%)
-
read more...
4
Wednesday
Running, Workout
Beh so Simcou cez dva mosty
tempo 6:01/km,
Uvodny trening pri Bille
Chcel som ist do
read more...
5
Thursday
Swimming
18 laps (4x slow, 14x FS)
plank 1:40 pred, deep-sit po
6
Friday
Football
Predzapasovy trening
- rozbehanie individualne
- ukazovacka
- sprinty
- strelba z troch
read more...
7
Saturday
Swimming
19 laps (5x slow, 14x FS)
plank 1:50 pred, deep-sit po
8
Sunday
Football
Luzianky - Trnovec 2:3 (1:1)
majstrovsky zapas
Vcera bola v Bucanoch pekny 5km beh, na ktorom
read more...
9
Monday
Workout
trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband (az
read more...
10
Tuesday
Running
Klus so SImcou
tempo 5:59/km
11
Wednesday
Workout
Individualny trening
6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy
read more...
12
Thursday
13
Friday
Fitness
Prvy trening v novej sezone v PowerGyme
Pred zaverecnou. Moj natrhnuty hamstring je uz na tom
read more...
14
Saturday
15
Sunday
Fitness
Druhy trening v novej sezone v PowerGyme
Dnes to islo dobre:)
16
Monday
Running
Modry beh v Zone 2
cely beh v Z2, tempo 6:03/km
17
Tuesday
Workout
Individualny trening
6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy
read more...
18
Wednesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
19
Thursday
Running
Skuska 12km behu
11.55km, tempo 5:44/km
20
Friday
Workout
Individualny trening
5 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy
read more...
21
Saturday
Running
Matúškovský beh 2024
vzdialenosť: 12km
čas: 55:57
tempo: 4:39/km
(čísla z
read more...
22
Sunday
Swimming
20 laps (5x slow, 15x FS)
plank 2:00 pred, deep-sit po
23
Monday
Fitness
Treti trening v novej sezone v PowerGyme
Stretol som Steweho a jeho frajerku
24
Tuesday
Running
Beh na futbalovy trening
Na moste som sa predbiehal s vlakom (IC Hungaria alebo Metropolitan)
read more...
.
25
Wednesday
Football
vyhra 5:1 - moj prvy zapas v novej sezone
Kedze treningy mavame v stredu, mozem chodit na Gercen
read more...
26
Thursday
Fitness
Stvrty trening v novej sezone v PowerGyme
Stretol som Zsoltiho a pokecali sme
Konecne som
read more...
27
Friday
28
Saturday
Running
Lázeňský půlmaraton 2024 (10K)
vzdialenosť: 10km (Garmin nameral menej)
čas:
read more...
29
Sunday
Football
Hostova - Trnovec 2:0 (0:0)
majstrovsky zapas
Zvazoval som ci ist na zapas. Jednak som bol po
read more...
30
Monday
Fitness
Uvodny trening v K2 Fitness
October 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
2
Wednesday
Football
prehra 6:7 - moj druhy zapas v novej sezone
Kvoli vcerajsiemu futbalu (Slovan-City) sme mali
read more...
3
Thursday
Fitness
Referencny trening v PowerGyme
Nova permanentka. Vsetko je uz v mobilnej appke, ktoru som si
read more...
4
Friday
Football
Predzapasovy trening
- rozbehanie individualne
- bago (2 a neskor 3 v strede)
- abeceda s
read more...
5
Saturday
Swimming
20 laps (3x slow, 17x FS)
plank 2:00 pred, deep-sit po
6
Sunday
Football
Trnovec - Golianovo 8:2 (4:1)
majstrovsky zapas
Trener mi pisal den vopred, ze idem od
read more...
7
Monday
Fitness
Trening v PowerGyme
Po vcerajsom zapase sa mi velmi nechcelo ist do gymu, ale prekonal som sa
read more...
8
Tuesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
9
Wednesday
Football
prehra 5:9 - moj treti zapas v novej sezone
Trening v Trnovci bol, ale ja som sa uz slubil, ze
read more...
10
Thursday
Fitness
Trening v PowerGyme
Vonku prsalo, tak isla aj Simca behat na pas do gymu. Potom trochu cvicila
read more...
11
Friday
Football
Predzapasovy trening
- rozbehanie individualne
- bago (dvaja v strede)
- kratke sprinty
-
read more...
12
Saturday
Swimming
19 laps (5x slow, 14x FS)
bez plankov, ale deep-sit po
13
Sunday
Football
Dolne Stitare - Trnovec 1:6 (0:3)
majstrovsky zapas
Plan bol taky, ze pre velky uspech z
read more...
14
Monday
Fitness
Odkurovak na ruky v PowerGyme
Velmi sa mi nechcelo ist po vcerajsom zapase, ale prekonal som sa
read more...
.
15
Tuesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
16
Wednesday
Running, Football
Beh na futbalovy trening
Naposledy som takto bezal 2024-09-24. Vtedy som bezal za vlakom, teraz
read more...
17
Thursday
Fitness
Trening v PowerGyme
Po vcerajsom behu a treningu som sa citil ako v pondelok po zapase. Ale
read more...
18
Friday
Football
Predzapasovy trening
- rozbehanie individualne
- sprint nahanacka do stvorca
- bago (dvaja v
read more...
19
Saturday
Swimming
20 laps (3x slow, 17x FS)
plank 2:00 a deep-sit pred
20
Sunday
Football
Trnovec - Cabaj-Capor 2:1 (1:1)
majstrovsky zapas
Prvykrat sa mi podarilo dat gol tomu istemu
read more...
21
Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
s Denisom
22
Tuesday
Fitness
Trening v PowerGyme
Vynimocne v utorok, lebo vcera som bol v Salibach s Denom
Stretol som tam
read more...
23
Wednesday
Football
Futbalovy trening
- rozbehanie individualne
- sprinty po cviku
- 2na2 s narazanim po obvode
read more...
24
Thursday
Fitness
Trening v PowerGyme
Trochu unava kedze posledny workout bol predvcerom
Zase tam bol Svito
25
Friday
Football
Predzapasovy trening
- rozbehanie individualne
- bago, 2 dotyky, dvaja v strede
- sutazna
read more...
26
Saturday
Swimming
plavanie 9.5 long laps (3.5 slow, 6x FS)
navsteva po dlhom case, naposledy 2023-06-02
27
Sunday
Football
Svatoplukovo - Trnovec 2:3 (0:2)
majstrovsky zapas
Mali sme problem najst ihrisko. Sice sme ho
read more...
28
Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
s Vladkom
29
Tuesday
Football
Futbalovy trening
- rozbehanie individualne
- bago: 1 v strede, dvaja v strede, s
read more...
30
Wednesday
Fitness
Trening v PowerGyme
Trening v Trnovci bol vcera (utorok), takze streda bola volna. Chcel som ist
read more...
31
Thursday
November 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Football
Predzapasovy trening
- rozbehanie individualne
- hadzana, gol hlavou, z voleja, atd
- strelba
read more...
2
Saturday
Workout
Lahky workout pri Bille
Chcel som ist plavat, ale plavaren bola vybookovana az do vecera. Tak
read more...
3
Sunday
Football
Trnovec - Veca 1:1 (0:0)
majstrovsky zapas
Pre mna mal zapas osobitny naboj, lebo vo Veci som
read more...
4
Monday
Fitness
Po roku spat v Arena Gyme
Skoro po roku som spat v Arena gyme, naposledy 2023-11-27
Moc som
read more...
5
Tuesday
Running, Swimming
Pomaly beh po injekcii
Vcera som mal hyaluronovu injekciu, dnes som to isiel trochu rozbehat
read more...
.
6
Wednesday
Football
vyhra 7:6 - moj stvrty zapas v novej sezone
Trening v Trnovci bol vcera bez trenera a dnes s
read more...
7
Thursday
Fitness
Trening v PowerGyme
Povodne som chcel si dat len na ruky a nohy setrit, kvoli injekcii co bola v
read more...
8
Friday
Football
Predzapasovy trening
- rozbehanie individualne
- bago dvaja v strede
- rozbehanie spolocne s
read more...
9
Saturday
Football
Velky Lapas - Trnovec 1:0 (0:0)
majstrovsky zapas
Ihrisko bolo na sroby, co ma potesilo. Moje
read more...
10
Sunday
Fitness
Dalsi odkurovak na ruky v PowerGyme
Kedze zapas bola vcera (sobota), tak som mohol ist do gymu
read more...
11
Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
stretol som sa tam s Denisom a
read more...
12
Tuesday
13
Wednesday
Football
Futbalovy trening
- rozbehanie individualne
- bago: 2 v strede, dva dotyky
- strelba do ruk
read more...
14
Thursday
Fitness
Referencny trening v plnej sile v v PowerGyme
Nova permanentka dnes. V mobilnej appke mam po
read more...
15
Friday
16
Saturday
Football
Trnovec - AC Nitra B 2:1 (1:1)
majstrovsky zapas
Zaverecny zapas sezony. Dohravka z 2024-09-15,
read more...
17
Sunday
Running
Hornokráľovský beh
vzdialenosť: 5km (Garmin 5.16km)
čas: 21.57
tempo:
read more...
18
Monday
19
Tuesday
Fitness
Opakovanie referencneho treningu
Bol som trochu chory z toho behu predvcerom a zapasu
read more...
20
Wednesday
Football
vyhra 6:5 - moj piaty zapas v novej sezone
Vedel som, ze je to moj posledny zapas na Gercenke
read more...
21
Thursday
22
Friday