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Summer 2024 USA

17x Swimming
11x Fitness
11x Running
10x Football
7x Walking
2x Workout
2x Hiking
 
Total 60 workouts in 62 days.

June 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
26 Wednesday
27 Thursday
Swimming

19 laps (4x slow, 15x FS)

Two pull-up series after
28 Friday
Workout

Eighth HIIT Workout

at my house

last time 2024-02-12
29 Saturday
Swimming

20 laps (3x slow, 17x FS)

A lot of pull-ups and hangs after. Tried chin-ups too, but no read more...
30 Sunday
Fitness

Public Gym Training in the new season

repeating 2023-12-08 workout

6 laps of swimming read more...

July 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Walking

Recovery walking 3.4 km

very light, around the neighborhood
4 Thursday
Walking

Recovery walking 3.1 km

very light, around the neighborhood
5 Friday
Walking

Recovery walking 4.2 km

very light, around the neighborhood
6 Saturday
Hiking

Piestewa Peak hike

Early morning hike with Martin and Tonko
7 Sunday
Walking

Recovery walking 4.45 km

very light, around the neighborhood
8 Monday
Walking

Recovery walking 4.86 km

like the Utopia Run, but in the opposite direction (and also cutting read more...
9 Tuesday
Walking

Recovery walking 5 km

like the Utopia Run; early morning at 6 AM, because 7 AM was meeting
10 Wednesday
Walking

Recovery walking 5 km

like the Utopia Run, but in the opposite direction
11 Thursday
Running

The first run after surgery

Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in read more...
12 Friday
Running

The second run after surgery

The exact route like yesterday, but 4KM with a pace of 6:00/km
13 Saturday
Running

Utopia Run #35
pace 4:57/km

12 days since hernia surgery
14 Sunday
Hiking

Piestewa Peak hike

Early morning hike with Martin. Without Tonko
15 Monday
Running

Garmin Base Run

Execution score: 99% (yeah!)
16 Tuesday
Running

Garmin Base Run again

Execution score: 99% (again!)

After the run, I did a few series of read more...
17 Wednesday
Swimming

The first swim after the hernia surgery

20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)

2x 5 read more...
18 Thursday
Running

Garmin Recovery Run

Execution score: 62% (too fast)

5 exercises at Coyote Basin Park
- 1x read more...
19 Friday
Swimming

21 laps (8x slow, 13x FS, all in 4 sets)

2x 6 pull-ups on the bar between the sets (3 series)
20 Saturday
Running

ARR Summer Series #4
(5 kilometers run)

Back in the Kiwanis Park again. The last time I was read more...
21 Sunday
Football, Swimming

My first football after hernia surgery (2:2)

Early Sunday pickup game. We were 12 on 12

The read more...
22 Monday
23 Tuesday
Fitness

The First Workout after the Hernia Surgery

Martin invited me to his gym. He has a pass, which read more...
24 Wednesday
Swimming

16 laps (4x slow, 12x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/7, read more...
25 Thursday
Running

Garmin Base Run again

Execution score: 98%
26 Friday
Fitness

Back in the Anytime Fitness

My batch was not working anymore, so I got a new subscription for read more...
27 Saturday
Swimming

20 laps (3x slow, 17x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/8, read more...
28 Sunday
Football

My second football after hernia surgery (4:3)

Early Sunday pickup game

A lot of players (I read more...
29 Monday
Fitness

Repeated hands-only workout

Repeated the workout from Friday (2024-07-26)

Very tired after read more...
30 Tuesday
Swimming

18 laps (7x slow, 11x FS)

3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)
31 Wednesday
Football

Wednesday evening pickup game (2:3)

Charlie invited me to play. His son Nico was there too and read more...

August 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Fitness

Improved Repeated Workout

Repeated the workout from Monday (2024-07-29)

Quite tired, but St read more...
2 Friday
Running

Long Garmin Base Run in 40 C

Execution score: 76%

A lot of errand stops on the way
3 Saturday
Swimming

16 laps (4x slow, 12x FS)

Three series of pull-ups on the bar before, during, and after the read more...
4 Sunday
Football, Swimming

Sunday pickup game (0:5)

Early Sunday pickup game

I was thinking about going to a 5K running read more...
5 Monday
6 Tuesday
Fitness

Improved Repeated Workout

Repeated the workout from 2024-08-01
7 Wednesday
Football

Wednesday evening pickup game (4:7)

Charlie did not come today because Nico had a practice. But read more...
8 Thursday
Workout

Ninth HIIT Workout

at my house

last time 2024-06-28
9 Friday
Swimming

20 laps (3x slow, 17x FS)

only 10 pull-ups before because then they closed the area :)
10 Saturday
Swimming

20 laps (3x slow, 17x FS)

Three series of pull-ups on the bar before, during, and after the read more...
11 Sunday
Football

Sunday pickup game (4:5)

Early Sunday pickup game

After the night of sleep, my SI joint was read more...
12 Monday
Fitness

Consistency Workout

I did not feel like working out today, but I still went and am glad I did.
13 Tuesday
Swimming

18 laps (4x slow, 14x FS)

10 series of pull-ups (the last one only like 4 or 5 read more...
14 Wednesday
Football

Wednesday evening pickup game (winning goal)

There were not many players today. They said it was read more...
15 Thursday
Swimming

15 laps (1x slow, 14x FS)

first time all 9/8 (9/8, 9/8, 9/8)
16 Friday
Running, Fitness

Garmin Base Run

Execution score: 99% (yeah!),
Consistency Workout

I thought I would be read more...
17 Saturday
Swimming

21 laps (3x slow, 18x FS)

repeating 9/8 pull-ups (9/8, 9/8, 9/8)
18 Sunday
Football

Sunday pickup game (3:5)

Early Sunday pickup game

I was afraid the game would be canceled read more...
19 Monday
Fitness

Run to the gym and Consistency Workout

I waned to go with Martin to EOS, but we decided to go read more...
20 Tuesday
Fitness

Back in the EOS Fitness (last time 2024-07-23)

Martin is after surgery but wanted to start with read more...
21 Wednesday
Football

Wednesday evening pickup game (winning goal again)

My back hurts a bit, but I decided to go read more...
22 Thursday
Swimming

The first Banner physical therapy
23 Friday
Swimming, Fitness

The second Banner physical therapy

- 10 min bike warmup
- 4 exercises on the table: hamstring read more...
24 Saturday
Running

Run to the Thompson Peak

Elapsed Time: 59:59

It was a worse time than on 2024-02-18 and read more...
25 Sunday
Football

Sunday pickup game (6:4)

Early Sunday pickup game

Roman and Erik are visiting me. Roman read more...
26 Monday
27 Tuesday