Summer 2024 USA

Season Start: June 26, 2024
Season End: August 27, 2024

Total 60 workouts in 61 days.

15x Swimming

11x Fitness

11x Running

10x Football

7x Walking

2x Hiking

2x Physiotherapy

2x Workout

Seasons Summary Previous Season Next Season Full Workout Calendar

June 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

26 Wednesday

27 Thursday

Swimming

19 laps (4x slow, 15x FS)

Two pull-up series after

28 Friday

Workout

Eighth HIIT Workout

at my house

last time 2024-02-12

29 Saturday

Swimming

20 laps (3x slow, 17x FS)

A lot of pull-ups and hangs after. Tried chin-ups too, but no read more...

30 Sunday

Fitness

Public Gym Training in the new season

repeating 2023-12-08 workout

6 laps of swimming read more...

July 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

2 Tuesday

3 Wednesday

Walking

Recovery walking 3.4 km

very light, around the neighborhood

4 Thursday

Walking

Recovery walking 3.1 km

very light, around the neighborhood

5 Friday

Walking

Recovery walking 4.2 km

very light, around the neighborhood

6 Saturday

Hiking

Piestewa Peak hike

Early morning hike with Martin and Tonko

7 Sunday

Walking

Recovery walking 4.45 km

very light, around the neighborhood

8 Monday

Walking

Recovery walking 4.86 km

like the Utopia Run, but in the opposite direction (and also cutting read more...

9 Tuesday

Walking

Recovery walking 5 km

like the Utopia Run; early morning at 6 AM, because 7 AM was meeting

10 Wednesday

Walking

Recovery walking 5 km

like the Utopia Run, but in the opposite direction

11 Thursday

Running

The first run after surgery

Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in read more...

12 Friday

Running

The second run after surgery

The exact route like yesterday, but 4KM with a pace of 6:00/km

13 Saturday

Running

Utopia Run #35
pace 4:57/km

12 days since hernia surgery

14 Sunday

Hiking

Piestewa Peak hike

Early morning hike with Martin. Without Tonko

15 Monday

Running

Garmin Base Run

Execution score: 99% (yeah!)

16 Tuesday

Running

Garmin Base Run again

Execution score: 99% (again!)

After the run, I did a few series of read more...

17 Wednesday

Swimming

The first swim after the hernia surgery

20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)

2x 5 read more...

18 Thursday

Running

Garmin Recovery Run

Execution score: 62% (too fast)

5 exercises at Coyote Basin Park
- 1x read more...

19 Friday

Swimming

21 laps (8x slow, 13x FS, all in 4 sets)

2x 6 pull-ups on the bar between the sets (3 series)

20 Saturday

Running

ARR Summer Series #4
(5 kilometers run)

Back in the Kiwanis Park again. The last time I was read more...

21 Sunday

Football, Swimming

My first football after hernia surgery (2:2)

Early Sunday pickup game. We were 12 on 12

The read more...

22 Monday

23 Tuesday

Fitness

The First Workout after the Hernia Surgery

Martin invited me to his gym. He has a pass, which read more...

24 Wednesday

Swimming

16 laps (4x slow, 12x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/7, read more...

25 Thursday

Running

Garmin Base Run again

Execution score: 98%

26 Friday

Fitness

Back in the Anytime Fitness

My batch was not working anymore, so I got a new subscription for read more...

27 Saturday

Swimming

20 laps (3x slow, 17x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/8, read more...

28 Sunday

Football

My second football after hernia surgery (4:3)

Early Sunday pickup game

A lot of players (I read more...

29 Monday

Fitness

Repeated hands-only workout

Repeated the workout from Friday (2024-07-26)

Very tired after read more...

30 Tuesday

Swimming

18 laps (7x slow, 11x FS)

3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)

31 Wednesday

Football

Wednesday evening pickup game (2:3)

Charlie invited me to play. His son Nico was there too and read more...

August 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Fitness

Improved Repeated Workout

Repeated the workout from Monday (2024-07-29)

Quite tired, but St read more...

2 Friday

Running

Long Garmin Base Run in 40 C

Execution score: 76%

A lot of errand stops on the way

3 Saturday

Swimming

16 laps (4x slow, 12x FS)

Three series of pull-ups on the bar before, during, and after the read more...

4 Sunday

Football, Swimming

Sunday pickup game (0:5)

Early Sunday pickup game

I was thinking about going to a 5K running read more...

5 Monday

6 Tuesday

Fitness

Improved Repeated Workout

Repeated the workout from 2024-08-01

7 Wednesday

Football

Wednesday evening pickup game (4:7)

Charlie did not come today because Nico had a practice. But read more...

8 Thursday

Workout

Ninth HIIT Workout

at my house

last time 2024-06-28

9 Friday

Swimming

20 laps (3x slow, 17x FS)

only 10 pull-ups before because then they closed the area :)

10 Saturday

Swimming

20 laps (3x slow, 17x FS)

Three series of pull-ups on the bar before, during, and after the read more...

11 Sunday

Football

Sunday pickup game (4:5)

Early Sunday pickup game

After the night of sleep, my SI joint was read more...

12 Monday

Fitness

Consistency Workout

I did not feel like working out today, but I still went and am glad I did.

13 Tuesday

Swimming

18 laps (4x slow, 14x FS)

10 series of pull-ups (the last one only like 4 or 5 read more...

14 Wednesday

Football

Wednesday evening pickup game (winning goal)

There were not many players today. They said it was read more...

15 Thursday

Swimming

15 laps (1x slow, 14x FS)

first time all 9/8 (9/8, 9/8, 9/8)

16 Friday

Running, Fitness

Garmin Base Run

Execution score: 99% (yeah!),
Consistency Workout

I thought I would be read more...

17 Saturday

Swimming

21 laps (3x slow, 18x FS)

repeating 9/8 pull-ups (9/8, 9/8, 9/8)

18 Sunday

Football

Sunday pickup game (3:5)

Early Sunday pickup game

I was afraid the game would be canceled read more...

19 Monday

Fitness

Run to the gym and Consistency Workout

I waned to go with Martin to EOS, but we decided to go read more...

20 Tuesday

Fitness

Back in the EOS Fitness (last time 2024-07-23)

Martin is after surgery but wanted to start with read more...

21 Wednesday

Football

Wednesday evening pickup game (winning goal again)

My back hurts a bit, but I decided to go read more...

22 Thursday

Physiotherapy

The first Banner physical therapy

23 Friday

Physiotherapy, Fitness

The second Banner physical therapy

- 10 min bike warmup
- 4 exercises on the table: hamstring read more...

24 Saturday

Running

Run to the Thompson Peak

Elapsed Time: 59:59

It was a worse time than on 2024-02-18 and read more...

25 Sunday

Football

Sunday pickup game (6:4)

Early Sunday pickup game

Roman and Erik are visiting me. Roman read more...

26 Monday

27 Tuesday