Profile Picture

Jombik.com

Training

Summer 2024 USA

Season Start: June 26, 2024
Season End: August 27, 2024

Total 60 workouts in 61 days.

15x Swimming
11x Fitness
11x Running
10x Football
7x Walking
2x Physiotherapy
2x Workout
2x Hiking

June 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
26 Wednesday
27 Thursday
Swimming
19 laps (4x slow, 15x FS)

Two pull-up series after
28 Friday
Workout
Eighth HIIT Workout

at my house

last time 2024-02-12
29 Saturday
Swimming
20 laps (3x slow, 17x FS)

A lot of pull-ups and hangs after. Tried chin-ups too, but no read more...
30 Sunday
Fitness
Public Gym Training in the new season

repeating 2023-12-08 workout

6 laps of swimming read more...

July 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Walking
Recovery walking 3.4 km

very light, around the neighborhood
4 Thursday
Walking
Recovery walking 3.1 km

very light, around the neighborhood
5 Friday
Walking
Recovery walking 4.2 km

very light, around the neighborhood
6 Saturday
Hiking
Piestewa Peak hike

Early morning hike with Martin and Tonko
7 Sunday
Walking
Recovery walking 4.45 km

very light, around the neighborhood
8 Monday
Walking
Recovery walking 4.86 km

like the Utopia Run, but in the opposite direction (and also cutting read more...
9 Tuesday
Walking
Recovery walking 5 km

like the Utopia Run; early morning at 6 AM, because 7 AM was meeting
10 Wednesday
Walking
Recovery walking 5 km

like the Utopia Run, but in the opposite direction
11 Thursday
Running
The first run after surgery

Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in read more...
12 Friday
Running
The second run after surgery

The exact route like yesterday, but 4KM with a pace of 6:00/km
13 Saturday
Running
Utopia Run #35
pace 4:57/km

12 days since hernia surgery
14 Sunday
Hiking
Piestewa Peak hike

Early morning hike with Martin. Without Tonko
15 Monday
Running
Garmin Base Run

Execution score: 99% (yeah!)
16 Tuesday
Running
Garmin Base Run again

Execution score: 99% (again!)

After the run, I did a few series of read more...
17 Wednesday
Swimming
The first swim after the hernia surgery

20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)

2x 5 read more...
18 Thursday
Running
Garmin Recovery Run

Execution score: 62% (too fast)

5 exercises at Coyote Basin Park
- 1x read more...
19 Friday
Swimming
21 laps (8x slow, 13x FS, all in 4 sets)

2x 6 pull-ups on the bar between the sets (3 series)
20 Saturday
Running
ARR Summer Series #4
(5 kilometers run)

Back in the Kiwanis Park again. The last time I was read more...
21 Sunday
Football, Swimming
My first football after hernia surgery (2:2)

Early Sunday pickup game. We were 12 on 12

The read more...
22 Monday
23 Tuesday
Fitness
The First Workout after the Hernia Surgery

Martin invited me to his gym. He has a pass, which read more...
24 Wednesday
Swimming
16 laps (4x slow, 12x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/7, read more...
25 Thursday
Running
Garmin Base Run again

Execution score: 98%
26 Friday
Fitness
Back in the Anytime Fitness

My batch was not working anymore, so I got a new subscription for read more...
27 Saturday
Swimming
20 laps (3x slow, 17x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/8, read more...
28 Sunday
Football
My second football after hernia surgery (4:3)

Early Sunday pickup game

A lot of players (I read more...
29 Monday
Fitness
Repeated hands-only workout

Repeated the workout from Friday (2024-07-26)

Very tired after read more...
30 Tuesday
Swimming
18 laps (7x slow, 11x FS)

3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)
31 Wednesday
Football
Wednesday evening pickup game (2:3)

Charlie invited me to play. His son Nico was there too and read more...

August 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Fitness
Improved Repeated Workout

Repeated the workout from Monday (2024-07-29)

Quite tired, but St read more...
2 Friday
Running
Long Garmin Base Run in 40 C

Execution score: 76%

A lot of errand stops on the way
3 Saturday
Swimming
16 laps (4x slow, 12x FS)

Three series of pull-ups on the bar before, during, and after the read more...
4 Sunday
Football, Swimming
Sunday pickup game (0:5)

Early Sunday pickup game

I was thinking about going to a 5K running read more...
5 Monday
6 Tuesday
Fitness
Improved Repeated Workout

Repeated the workout from 2024-08-01
7 Wednesday
Football
Wednesday evening pickup game (4:7)

Charlie did not come today because Nico had a practice. But read more...
8 Thursday
Workout
Ninth HIIT Workout

at my house

last time 2024-06-28
9 Friday
Swimming
20 laps (3x slow, 17x FS)

only 10 pull-ups before because then they closed the area :)
10 Saturday
Swimming
20 laps (3x slow, 17x FS)

Three series of pull-ups on the bar before, during, and after the read more...
11 Sunday
Football
Sunday pickup game (4:5)

Early Sunday pickup game

After the night of sleep, my SI joint was read more...
12 Monday
Fitness
Consistency Workout

I did not feel like working out today, but I still went and am glad I did.
13 Tuesday
Swimming
18 laps (4x slow, 14x FS)

10 series of pull-ups (the last one only like 4 or 5 read more...
14 Wednesday
Football
Wednesday evening pickup game (winning goal)

There were not many players today. They said it was read more...
15 Thursday
Swimming
15 laps (1x slow, 14x FS)

first time all 9/8 (9/8, 9/8, 9/8)
16 Friday
Running, Fitness
Garmin Base Run

Execution score: 99% (yeah!),
Consistency Workout

I thought I would be read more...
17 Saturday
Swimming
21 laps (3x slow, 18x FS)

repeating 9/8 pull-ups (9/8, 9/8, 9/8)
18 Sunday
Football
Sunday pickup game (3:5)

Early Sunday pickup game

I was afraid the game would be canceled read more...
19 Monday
Fitness
Run to the gym and Consistency Workout

I waned to go with Martin to EOS, but we decided to go read more...
20 Tuesday
Fitness
Back in the EOS Fitness (last time 2024-07-23)

Martin is after surgery but wanted to start with read more...
21 Wednesday
Football
Wednesday evening pickup game (winning goal again)

My back hurts a bit, but I decided to go read more...
22 Thursday
Physiotherapy
The first Banner physical therapy
23 Friday
Physiotherapy, Fitness
The second Banner physical therapy

- 10 min bike warmup
- 4 exercises on the table: hamstring read more...
24 Saturday
Running
Run to the Thompson Peak

Elapsed Time: 59:59

It was a worse time than on 2024-02-18 and read more...
25 Sunday
Football
Sunday pickup game (6:4)

Early Sunday pickup game

Roman and Erik are visiting me. Roman read more...
26 Monday
27 Tuesday