Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
Repeated hands-only workout
Repeated the workout from Friday (
2024-07-26)
Very tired after
yesterday football game
Note
Improvements:
- warmup bike 10min
- planks now 2min
- went +5lbs on specific exercises
- 3 legs exercises (no machines)
Extra:
- bike 10:00 lvl17solid 100/105+RPM 173cal