Trainings on August 16, 2024

Running

Garmin Base Run

Execution score: 99% (yeah!)

Early morning run according to Garmin (43min, 6:00/km)

Sprint at the end (3:35/km)

Fitness

Consistency Workout

I thought I would be very tired in the evening after the morning run, but it was surprisingly OK

Repeating the workout from earlier this week (2024-08-12)