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Training

Spring 2024 Slovakia

Season Start: February 29, 2024
Season End: June 26, 2024

Total 112 workouts in 117 days.

30x Swimming
26x Football
21x Fitness
11x Others
7x Physiotherapy
6x Workout
6x Walking
5x Running
Seasons Summary Previous Season Next Season Full Workout Calendar

February 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
29 Thursday

March 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 pred
2 Saturday
Football
Futbalovy trening v Trnovci na umelej trave

- male bago (2 skupiny)
- staticky strecing
- read more...
3 Sunday
Running
Velký Tríbeč cez Hrad Gýmeš

Treningovy plan bol 15km klus, ale mne sa chcelo ist na read more...
4 Monday
Workout
Uvodny trening pri Bille

Bol som v Bratislave a na gym som sa necitil, tak som rychlo prisiel read more...
5 Tuesday
Football
Futbalovy trening v Trnovci na umelej trave

- velke bago (dvaja vnutri)
- futbal 5na5
- extra: read more...
6 Wednesday
Swimming
19 laps (4x slow; 15x FS)

plank 2:00 pred
7 Thursday
Fitness
Uvodny trening sezony v PowerGyme

Cielom bolo zistit ako na tom som po prichode z USA. Zistil read more...
8 Friday
Football
Futbal so starymi panmi FK Veca

Mal som chut na futbal a zaroven som potreboval mat na nohe read more...
9 Saturday
10 Sunday
Football
Vinodol - Trnovec 2:0 (1:0)
majstrovsky zapas

Mizerne pocasie: zima a velmi silny read more...
11 Monday
Fitness
Trening v PowerGyme

Rovnaky trening ako 2024-03-15, ale s trochu mensimi cislami a read more...
12 Tuesday
13 Wednesday
Others, Running
Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura,
Beh cez dva read more...
14 Thursday
Swimming
23 laps (4x slow; 19x FS)

plank 1:00 pred
(bolo plno, tak som radsej dlho neplankoval:)
15 Friday
Fitness
Trening v PowerGyme

Koleno uz bolo na tom lepsie ako 2024-03-11, takze som odcvicil aj cviky na read more...
16 Saturday
17 Sunday
Football
Trnovec - Jelenec 1:1 (0:1)
majstrovsky zapas

Tento zapis pisem s velkym odstupom casu (skoro 2 read more...
18 Monday
Fitness
Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK
19 Tuesday
Others
Masaz a ihly v Novych Zamkoch

iba ihly - akupunktura
20 Wednesday
21 Thursday
Football
Futbalovy trening v Trnovci za brankou

- futbalova abededa
- bago
- kombinacie prihravkove
- read more...
22 Friday
Fitness
Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK
23 Saturday
Swimming
21 laps (5x slow; 16x FS)

plank 2:00 pred
24 Sunday
Football
Zitavany - Trnovec 6:0 (3:0)
majstrovsky zapas

Moje koleno je na tom velmi zle, ale ucast bola read more...
25 Monday
Fitness
Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...
26 Tuesday
Others
Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura
27 Wednesday
28 Thursday
Fitness
Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...
29 Friday
Swimming
22 laps (5x slow; 17x FS)

plank 2:00 pred, deep-sit pred a po
30 Saturday
Fitness
Bike trening v PowerGyme

Koleno je na tom stale zle, tak som zmenil taktiku a zacal s read more...
31 Sunday
Swimming
19 laps (5x slow; 14x FS)

plank 2:00 pred, deep-sit pred a po

April 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Walking
Prechadzka na Sliac

Cestou plank a kliky, po navrate 6 workout cvikov na ihrisku medzi panelakmi read more...
2 Tuesday
Others
Masaz a ihly v Novych Zamkoch

rychla masaz a akupunktura (prave koleno + lavy laket)
3 Wednesday
Fitness
Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Prekvapil som a isiel som uz doobedu
4 Thursday
Swimming
21 laps (6x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
5 Friday
Fitness
Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Isiel som vecer, trochu som nestihal
6 Saturday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
7 Sunday
Walking
Prechadzka na Zobor

Moje "bezecke" koleno je stale zle, ale musim sa hybat, tak som si dal dnes read more...
8 Monday
Fitness
Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda
9 Tuesday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
10 Wednesday
Workout
Trening pri Bille

Opakovanie treningu z 2024-03-04

Koleno na tom stale nie je dobre a do read more...
11 Thursday
Swimming
21 laps (5x slow; 16x FS)

plank 2:00 pred, deep-sit pred a po
12 Friday
Fitness
Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda, lebo som musel ist do read more...
13 Saturday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
14 Sunday
Walking
Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Cakajovce (1:5) a potom spat read more...
15 Monday
Physiotherapy, Swimming
Navsteva chiropraktika v Galante

Som zufaly z toho kolena, takze skusam vsetko mozne aj read more...
16 Tuesday
17 Wednesday
Others, Walking
Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie noh,
Chodza do Sapy a naspat
18 Thursday
Physiotherapy
Prva navsteva v SportWell

Zoznamil som sa s Adamom, ktory ma bude mat na starosti. Pokecali sme read more...
19 Friday
20 Saturday
21 Sunday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred
22 Monday
23 Tuesday
Swimming
19 laps (3x slow; 17x FS)

plank 2:00 a deep-sit pred
24 Wednesday
Others
Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie chrbta a zadku
25 Thursday
Physiotherapy
Fyzioterapia v SportWell

Dnes aktivne cvicenie, 3 serie po tri cviky + stretchovanie
26 Friday
Physiotherapy
Domaci stretch a cvicenie

Rovnake cviky ako vcera v SportWell (nie vsetky)

Prava (zranena) read more...
27 Saturday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred
28 Sunday
Walking
Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Hostie (3:1) a potom spat read more...
29 Monday
Physiotherapy
Domaci stretch a cvicenie

Na Garmine som spravil Physio z Other (predtym som mal Physio z read more...
30 Tuesday
Fitness
Zjednoduseny trening v PowerGyme

Po dlhom case v PowerGyme

May 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming
20 laps (4x slow; 16x FS)

plank 2:00 a deep-sit pred
2 Thursday
Running
Prvy beh po Chondromalacii kolena

Naposledy som behal 2024-03-13, odvtedy az doteraz nie
3 Friday
Fitness
Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho
4 Saturday
5 Sunday
Workout
Trening na workoutovom ihrisku pri rieke

Ihrisko som si vyhliadol v noci ked som isiel okolo read more....
6 Monday
Others, Running
Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Druhy beh po Chondromalacii read more...
7 Tuesday
Workout
Individualny futbalovy trening v Trnovci

- plank
- klus (cca 6-7 koleciek)
- 11 cvikov na read more...
8 Wednesday
Others, Physiotherapy
Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...
9 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho (zase)
10 Friday
Others, Football
Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Futbalovy trening v read more...
11 Saturday
Swimming
21 laps (3x slow; 18x FS)

plank 2:00 pred (no deep-sit)
12 Sunday
Football
Cierne Klacany - Trnovec 2:2 (1:1)
majstrovsky zapas

Moj prvy zapas po velmi dlhom case. Koleno read more...
13 Monday
Others, Physiotherapy
Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...
14 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...
15 Wednesday
Others
Posledna laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene
16 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Kvoli kolenu mam vela cvikov na nohy, takze som rozdelil read more...
17 Friday
Football
Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...
18 Saturday
Swimming, Walking
20 laps (5x slow; 15x FS)

plank 2:00 pred (no deep-sit),
Na futbal a domov 8km

Chodza na read more...
19 Sunday
Football
Trnovec - Vycapy-Opatovce 0:2 (0:0)
majstrovsky zapas

Vladko prisiel pomoct spravit read more...
20 Monday
Workout
Cirova vyzva VI.

Naposledy 2023-09-12

Dnes som mal Hyaluronovu injekciu od Dr. Zamborskeho na read more...
21 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- rychle nohy
- prihravky pomedzi kuzele do oboch read more...
22 Wednesday
Swimming
22 laps (5x slow; 16x FS)

plank 2:00 pred (no deep-sit)
23 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Opat o jeden cvik na nohy viac: dvihanie vystretych noh, read more...
24 Friday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- rozcvicka s bezeckou read more...
25 Saturday
Swimming
20 laps (5x slow/FS/FS/BS)

plank 2:00 a deep-sit pred
26 Sunday
Football
Velky Cetin - Trnovec 5:0 (3:0)
majstrovsky zapas

Mojou ambiciou bolo odohrat polcas, ale kedze read more...
27 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
28 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- nohejbal 3na3
- read more...
29 Wednesday
Swimming
20 laps (3x slow, 17x FS)

plank 2:00 a deep-sit pred a po
30 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Po tyzdni opat v PowerGyme. Prava noha sa zlepsuje a nabera na read more...
31 Friday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky read more...

June 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Swimming
Narodeninove plavanie v Mojmirovciach

Pouzil som posledny vstup na permanentke
2 Sunday
Football
Trnovec - AC NItra 0:5 (0:3)
majstrovsky zapas

Vysledok ako taky neprekvapuje nikoho. Horsie read more...
3 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
4 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- strelba po read more...
5 Wednesday
Swimming
19 laps (2x slow, 17x FS)

plank 2:00 a deep-sit pred a po

dva rekordy: 1000m a 750m
6 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Dal som si pre-workout co som read more...
7 Friday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky/narazacky a read more...
8 Saturday
Workout
regeneracia a workout v Kovacovej

Stara mama nesla, lebo prisla Zuzka na navstevu a nechcela to read more...
9 Sunday
Football
Risnovce - Trnovec 4:1 (2:0)
majstrovsky zapas

Naposledy som tu hral s Trnovcom dna read more...
10 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
11 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- hra 3 na 3 na vlastnu read more...
12 Wednesday
13 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Vecerny trening po read more...
14 Friday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- bezecka abeceda s read more...
15 Saturday
Swimming
19 laps (5x slow, 14x FS)

plank 2:00 a deep-sit pred a po

tri dva rekordy: 1000m a 750m a 400m
16 Sunday
Running
Beh do Trnovca na stadion a naspat

Ked som bol v aprili zraneny a nemohol som behat, zvykol som read more...
17 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
18 Tuesday
Football
remiza 8:8 - moj treti zapas v sezone

Som rad, ze som stihol rozluckovy zapas sezony. Posedenie read more...
19 Wednesday
20 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Trening pred meetingami (ale read more...
21 Friday
Football
Futbalovy trening s novym trenerom

- predstavenie noveho trenera
- rozbehanie spolocne
- read more...
22 Saturday
Swimming
20 laps (5x slow, 15x FS)

plank 2:00 a deep-sit po
23 Sunday
Football
LOST 7:5 (3:2)
Goly:
- Alex 3, Segy 2, Ono 2
- ja 4, Janci 1

Naposledy 2023-11-26

Dal som read more...
24 Monday
Swimming
20 laps (5x slow, 15x FS)

plank 2:00 a deep-sit pred
25 Tuesday
26 Wednesday