Back to calendar

Summary for February 2024

10x Fitness
8x Swimming
3x Football
3x Running
2x Workout
1x Hiking
 
Total 27 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Running, Fitness

Running & Workout V.
(distance 8.4km)

It started raining a bit, so I thought I would have a read more...
2 Friday
Workout

Sixth HIIT Workout

at the house; it used to be harder, which is a good sign
3 Saturday
Swimming

24 laps (1x slow, 23x FS)

With Martin

Not a lot of Vitamin D - cold and overcast
4 Sunday
Football

D-1 FC 40 - Korona Eagles 40 4:1 (2:1)
SUASL Soccer Game (spring season; round 3)

won, me 1 read more...
5 Monday
Fitness

Legs Recovery Training

After yesterday's football match, my hamstring was quite OK, but my knee read more...
6 Tuesday
Football

Shockers at FC Bayern (3rd game of the new season)
lost 5:6, me 1 goal

Playing indoor soccer read more...
7 Wednesday
8 Thursday
Fitness

Legs Recovery Training

My knee was even worse than on 2024-02-05 because I went to play indoor read more...
9 Friday
Swimming

24 laps (4x slow, 20x FS)

With Martin

Not a lot of Vitamin D
10 Saturday
Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

My read more...
11 Sunday
Swimming

25 laps (5x slow, 20x FS)

With Martin

Lunch swimming with a lot of Vitamin D
12 Monday
Workout

Seventh HIIT Workout

at the house; it used to be more challenging, which is a good sign
13 Tuesday
Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...
14 Wednesday
Swimming

21 laps (1x slow, 20x FS)

Lunch swimming with a lot of Vitamin D
15 Thursday
Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...
16 Friday
Swimming

26 laps (5x slow, 21x FS)

Lunch swimming with a lot of Vitamin D
17 Saturday
Fitness

Back in the Business Training

Based on 2024-01-11

Finally, some light running after the knee read more...
18 Sunday
Running

Run to the Thompson Peak

Elapsed Time: 57:30

Two and a half minutes better time than on read more...
19 Monday
Swimming

27 laps (5x slow, 22x FS)

Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, read more...
20 Tuesday
Fitness

Repeated Back in the Business Training

I checked my membership, and it should expire tomorrow read more....
21 Wednesday
Running

Run by Garmin & Workout VI.
(distance 9.2km)

My first run based on a Garmin watch suggestion read more....
22 Thursday
Fitness

Workout at Mountainside Fitness Desert Ridge

It was pretty much like my regular workout but with read more...
23 Friday
Swimming

24 laps (5 slow, 19 FS)

Evening swimming with Martin. Then dinner at Green Corner
24 Saturday
Hiking

Dreamy Draw hike

Easy 5.55km long loop hike

With Martin and Mato
25 Sunday
Football

Man Chest Hair United 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (spring season; round 4)

won, read more...
26 Monday
Swimming

21 laps (4 slow, 17 FS)

Cactus Park is undergoing emergency maintenance
27 Tuesday
Fitness

The Last Training of the Season

The last training was meant to be on 2024-02-20, but my access read more...
28 Wednesday
29 Thursday