Training on February 20, 2024
Type
Fitness
Location
Anytime Fitness (Cave Creek Rd)Season
Winter 2023 USADescription
Repeated Back in the Business TrainingI checked my membership, and it should expire tomorrow. So I said goodbye to everyone (gym staff, Anita, John, etc)
Note
Repeated 2024-02-17, but this time, it included BOSU weightSince it was the last workout, I added extra workout from each category:
- hands street workout: max pull-ups
- hands machines: 15x Pectoral Fly 165lbs lvl1
- legs street workout: do not recall:)
- legs machines: 15x 100lbs leg curl (hamstring)
