Calendar

Activity 2024‑02‑21

Type

Running

Location

NORTH-PHX

Season

Winter 2023 USA

Description

Run by Garmin & Workout VI.
(distance 9.2km)

My first run based on a Garmin watch suggestion. It did not go particularly well: each kilometer, I received a notification "Too Fast" I can run 5:20, maybe 5:30, but definitely not 5:50

The purpose was to run slow and put only a low load on my right knee

Note

stops:

1. Anytime Fitness on Cave Creek & Union Hills for quick pull/chip-ups
2. One Stop Nutrition on Bell Rd & 32nd St for a protein shake

I was not expecting that my Anymite Fitness subscription would still work, but it did, so I had to workout :) Tried 130lbs chest press (did 14reps)

Event URL

https://www.strava.com/activities/10810733015