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Winter 2023 USA

27x Swimming
24x Fitness
16x Running
13x Football
7x Workout
1x Hiking
1x Cycling
 
Total 89 workouts in 91 days.

November 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
29 Wednesday
30 Thursday
Swimming

18 laps (2x slow, 8x FS/BS)

Overcast, so only 1/2 of Vitamin D

December 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
2 Saturday
Swimming

19 laps (2x slow, 17x FS)

Late, so only a little bit of Vitamin D
3 Sunday
Running

Run to the Tom's Thumb

Way back via Bell Pass
4 Monday
Swimming

20 laps (3x slow, 17x FS)

Lunch Vitamin D swimming
5 Tuesday
Workout

SEASON INITIAL WORKOUT

based on the 2022-11-04 workout

went in the middle of day, got a lot read more...
6 Wednesday
Swimming

21 laps (2x slow, 19x FS)

Lunch Vitamin D swimming
7 Thursday
Running

Run to the Rubios and back
(12.5km, pace 5:17/km)
8 Friday
Fitness

Public Gym Training in the new season

repeating 2022-12-19 workout

6 laps of swimming read more...
9 Saturday
Swimming

22 laps (4x slow, 18x FS)

1PM Vitamin D swimming, but very cold outside
10 Sunday
Running

Bee Happy 4 Odin 5K Race
(5 kilometers run)

Nice 3rd place! After one year I made it to the read more...
11 Monday
Workout

Acceleration Training I.

- regular upper body workout combined with acceleration
- read more...
12 Tuesday
Football

AZ Gunners at Shockers
won 9:5, me 1 goal

The game was 8:45, but quite late for me, since I read more...
13 Wednesday
Swimming

23 laps (4x slow, 19x FS)

Lunch Vitamin D swimming
14 Thursday
Workout

Acceleration Training II.

- regular upper body workout combined with acceleration
- read more...
15 Friday
16 Saturday
Running

The Running Elves 5K Race
(5 kilometers run)

Winner in my Age Group, 7th overall. They game me read more...
17 Sunday
Workout

HANDS DESTROYER WORKOUT

Based on the 2021‑04‑22 workout. Again, it was more challenging than read more...
18 Monday
Swimming

24 laps (5x slow, 19x FS)

Early evening (5 PM) swim
19 Tuesday
Football

ARAD at Shockers
lost 10:11, me 2 goals

Before the game, I was complaining to Chad and Jimmy read more...
20 Wednesday
Cycling

Mountain bike ride with Josh

It was raining in the morning, but then the weather get really nice.
21 Thursday
Fitness

First Anytime Training in the Winter 2023 season

Notes:
- I got a new subscription today
- read more...
22 Friday
Swimming

25 laps (5x slow, 20x FS)

Early evening (5 PM) swim
23 Saturday
Fitness

bike 20:00 lvl18/17(18/2) 369cal

almost the same as on 2023-07-27

American Nocco BCAA
24 Sunday
Running

Slow Christmas Eve Run
(7.38km, pace 4:59/km)
25 Monday
Fitness

Repeated Anytime Training

repeated training from 2023-12-21
26 Tuesday
Football

FC Bayers at Shockers
won 9:5, me 5 goals

I had an excellent pre-workout at Anytime read more...
27 Wednesday
Swimming

24 laps (1x slow, 23x FS)

Afternoon swim in the nice weather
28 Thursday
Fitness

Repeated Anytime Training

repeated training from 2023-12-21
29 Friday
Running

Slow Run with the New Garmin epix Pro 2
(7.15km, pace 4:51/km)
30 Saturday
Swimming

swimming 1300m (13 long laps)

The first swim with the new Garmin watch. I did not confirm the read more...
31 Sunday
Running

Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)

The read more...

January 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Running, Fitness

Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)

The read more...
2 Tuesday
Football

FA United at Shockers
won 6:4, me 2 goals

Outdoor game, it was pretty chill. I did a good read more...
3 Wednesday
Swimming

26 laps (5x slow, 21x FS)

Lunch swimming with overcast
4 Thursday
5 Friday
Running, Fitness

Running & Workout I.
(distance 8.4km)

repeating the day 2024-01-01 with run (not race) and read more...
6 Saturday
Swimming

27 laps (5x slow, 22x FS)

Saturday Afternoon swim

Garmin reported 1600 yd :)
7 Sunday
Football

Early morning 8 AM pickup game

I had not played football in soccer cleats for a quite long, so I read more...
8 Monday
Fitness

Repeated Anytime Training

Pushing the limits and also preparing for the "up to failure" training read more...
9 Tuesday
Football

FA United at Shockers (semifinal)
won 17:9, me 5 goals

This was my first game with Garmin read more...
10 Wednesday
Swimming

28 laps (5x slow, 21x FS)

Lunch swimming with lot of Vitamin D
11 Thursday
Fitness

Up to Failure Anytime Training

First training I have prepared ahead of time, on read more...
12 Friday
Running

Running & Workout II.
(distance 8.4km)

First official run with new Asics GT-2000 11 running read more...
13 Saturday
Swimming

29 laps (6x slow, 23x FS)

Saturday Afternoon swim

Garmin reported 1575 yd :)
14 Sunday
Running

Utopia Run #34
pace 4:08/km

First Utopia Run with Garmin watches.

Also probably the first read more...
15 Monday
Fitness

Repeated Up to Failure Anytime Training

Repeated training from 2024-01-11
16 Tuesday
Football

AZ Gunners at Shockers (final)
won 6:3, me no goals

Good pre-workout at Anytime read more...
17 Wednesday
Swimming

30 laps (2x slow, 28x FS)

Late evening swim, till 7:50 PM. Empty pool at the end.
18 Thursday
Running

Slow Run & Workout III.
(distance 8.4km)

Repeating 2024-01-12. but taking it very slowly read more...
19 Friday
Fitness

bike 20:00 lvl18 376cal

improved since 2023-12-23

Used Last European Nocco BCAA

First time read more...
20 Saturday
Swimming

22 laps (5x slow, 17x FS)

Late afternoon swim
21 Sunday
Football

AZ Heat 40 - D-1 FC 40 1:5 (0:3)
SUASL Soccer Game (spring season; round 1)

won, me 2 read more...
22 Monday
Fitness

Repeated Consistency Training

Repeated training from 2024-01-11
23 Tuesday
Football

Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals

It was a hard day! I charged read more...
24 Wednesday
Swimming

20 laps (2x slow, 18x FS)

Evening swim with Martin. The car is still broken down, so he drove me read more...
25 Thursday
Running

Running & Workout & Errands IV.
(distance 8.9km)

The car is broken down with no serpentine read more...
26 Friday
Fitness

Repeated Consistency Training

Repeated training from 2024-01-11
27 Saturday
Workout

Park Walking & Street Workout

The plan was to go swimming. However, at Cactus Park, there were read more...
28 Sunday
Football, Swimming

D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)

won, me read more...
29 Monday
30 Tuesday
Fitness

Hands-only Repeated Consistency Training

Repeated training from 2024-01-11

Training instead read more...
31 Wednesday
Swimming

23 laps (1x slow, 22x FS)

Lunch swimming with a lot of Vitamin D

February 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Running, Fitness

Running & Workout V.
(distance 8.4km)

It started raining a bit, so I thought I would have a read more...
2 Friday
Workout

Sixth HIIT Workout

at the house; it used to be harder, which is a good sign
3 Saturday
Swimming

24 laps (1x slow, 23x FS)

With Martin

Not a lot of Vitamin D - cold and overcast
4 Sunday
Football

D-1 FC 40 - Korona Eagles 40 4:1 (2:1)
SUASL Soccer Game (spring season; round 3)

won, me 1 read more...
5 Monday
Fitness

Legs Recovery Training

After yesterday's football match, my hamstring was quite OK, but my knee read more...
6 Tuesday
Football

Shockers at FC Bayern (3rd game of the new season)
lost 5:6, me 1 goal

Playing indoor soccer read more...
7 Wednesday
8 Thursday
Fitness

Legs Recovery Training

My knee was even worse than on 2024-02-05 because I went to play indoor read more...
9 Friday
Swimming

24 laps (4x slow, 20x FS)

With Martin

Not a lot of Vitamin D
10 Saturday
Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

My read more...
11 Sunday
Swimming

25 laps (5x slow, 20x FS)

With Martin

Lunch swimming with a lot of Vitamin D
12 Monday
Workout

Seventh HIIT Workout

at the house; it used to be more challenging, which is a good sign
13 Tuesday
Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...
14 Wednesday
Swimming

21 laps (1x slow, 20x FS)

Lunch swimming with a lot of Vitamin D
15 Thursday
Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...
16 Friday
Swimming

26 laps (5x slow, 21x FS)

Lunch swimming with a lot of Vitamin D
17 Saturday
Fitness

Back in the Business Training

Based on 2024-01-11

Finally, some light running after the knee read more...
18 Sunday
Running

Run to the Thompson Peak

Elapsed Time: 57:30

Two and a half minutes better time than on read more...
19 Monday
Swimming

27 laps (5x slow, 22x FS)

Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, read more...
20 Tuesday
Fitness

Repeated Back in the Business Training

I checked my membership, and it should expire tomorrow read more....
21 Wednesday
Running

Run by Garmin & Workout VI.
(distance 9.2km)

My first run based on a Garmin watch suggestion read more....
22 Thursday
Fitness

Workout at Mountainside Fitness Desert Ridge

It was pretty much like my regular workout but with read more...
23 Friday
Swimming

24 laps (5 slow, 19 FS)

Evening swimming with Martin. Then dinner at Green Corner
24 Saturday
Hiking

Dreamy Draw hike

Easy 5.55km long loop hike

With Martin and Mato
25 Sunday
Football

Man Chest Hair United 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (spring season; round 4)

won, read more...
26 Monday
Swimming

21 laps (4 slow, 17 FS)

Cactus Park is undergoing emergency maintenance
27 Tuesday
Fitness

The Last Training of the Season

The last training was meant to be on 2024-02-20, but my access read more...
28 Wednesday