Winter 2023 USA
Season Start: November 29, 2023
Season End: February 28, 2024
Total 89 workouts in 90 days.
27x Swimming
24x Fitness
16x Running
13x Football
7x Workout
1x Hiking
1x Cycling
December 2023
1 Friday
3
Sunday
Running
Run to the Tom's Thumb
Way back via Bell Pass
Moving Time: 2:59:56
Elapsed Time: 3:34:14
Way back via Bell Pass
Moving Time: 2:59:56
Elapsed Time: 3:34:14
5
Tuesday
Workout
SEASON INITIAL WORKOUT
based on the 2022-11-04 workout
went in the middle of day, got a lot read more...
based on the 2022-11-04 workout
went in the middle of day, got a lot read more...
8
Friday
Fitness
10
Sunday
Running
Bee Happy 4 Odin 5K Race
(5 kilometers run)
Nice 3rd place! After one year I made it to the read more...
(5 kilometers run)
Nice 3rd place! After one year I made it to the read more...
11
Monday
Workout
12
Tuesday
Football
AZ Gunners at Shockers
won 9:5, me 1 goal
The game was 8:45, but quite late for me, since I read more...
won 9:5, me 1 goal
The game was 8:45, but quite late for me, since I read more...
14
Thursday
Workout
15 Friday
16
Saturday
Running
The Running Elves 5K Race
(5 kilometers run)
Winner in my Age Group, 7th overall. They game me read more...
(5 kilometers run)
Winner in my Age Group, 7th overall. They game me read more...
17
Sunday
Workout
HANDS DESTROYER WORKOUT
Based on the 2021‑04‑22 workout. Again, it was more challenging than read more...
Based on the 2021‑04‑22 workout. Again, it was more challenging than read more...
19
Tuesday
Football
ARAD at Shockers
lost 10:11, me 2 goals
Before the game, I was complaining to Chad and Jimmy read more...
lost 10:11, me 2 goals
Before the game, I was complaining to Chad and Jimmy read more...
20
Wednesday
Cycling
Mountain bike ride with Josh
It was raining in the morning, but then the weather get really nice.
It was raining in the morning, but then the weather get really nice.
21
Thursday
Fitness
First Anytime Training in the Winter 2023 season
Notes:
- I got a new subscription today
- read more...
Notes:
- I got a new subscription today
- read more...
23
Saturday
Fitness
bike 20:00 lvl18/17(18/2) 369cal
almost the same as on 2023-07-27
American Nocco BCAA
almost the same as on 2023-07-27
American Nocco BCAA
26
Tuesday
Football
30
Saturday
Swimming
swimming 1300m (13 long laps)
The first swim with the new Garmin watch. I did not confirm the read more...
The first swim with the new Garmin watch. I did not confirm the read more...
31
Sunday
Running
Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)
The read more...
(5 kilometers run; time 20:10 PR, pace 4:02/km)
The read more...
January 2024
1
Monday
Running, Fitness
Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)
The read more...
(5 kilometers run; time 21:38 PR, pace 4:20/km)
The read more...
2
Tuesday
Football
FA United at Shockers
won 6:4, me 2 goals
Outdoor game, it was pretty chill. I did a good read more...
won 6:4, me 2 goals
Outdoor game, it was pretty chill. I did a good read more...
4 Thursday
5
Friday
Running, Fitness
Running & Workout I.
(distance 8.4km)
repeating the day 2024-01-01 with run (not race) and read more...
(distance 8.4km)
repeating the day 2024-01-01 with run (not race) and read more...
7
Sunday
Football
Early morning 8 AM pickup game
I had not played football in soccer cleats for a quite long, so I read more...
I had not played football in soccer cleats for a quite long, so I read more...
8
Monday
Fitness
Repeated Anytime Training
Pushing the limits and also preparing for the "up to failure" training read more...
Pushing the limits and also preparing for the "up to failure" training read more...
9
Tuesday
Football
FA United at Shockers (semifinal)
won 17:9, me 5 goals
This was my first game with Garmin read more...
won 17:9, me 5 goals
This was my first game with Garmin read more...
11
Thursday
Fitness
12
Friday
Running
Running & Workout II.
(distance 8.4km)
First official run with new Asics GT-2000 11 running read more...
(distance 8.4km)
First official run with new Asics GT-2000 11 running read more...
14
Sunday
Running
Utopia Run #34
pace 4:08/km
First Utopia Run with Garmin watches.
Also probably the first read more...
pace 4:08/km
First Utopia Run with Garmin watches.
Also probably the first read more...
16
Tuesday
Football
17
Wednesday
Swimming
30 laps (2x slow, 28x FS)
Late evening swim, till 7:50 PM. Empty pool at the end.
Late evening swim, till 7:50 PM. Empty pool at the end.
18
Thursday
Running
Slow Run & Workout III.
(distance 8.4km)
Repeating 2024-01-12. but taking it very slowly read more...
(distance 8.4km)
Repeating 2024-01-12. but taking it very slowly read more...
19
Friday
Fitness
bike 20:00 lvl18 376cal
improved since 2023-12-23
Used Last European Nocco BCAA
First time read more...
improved since 2023-12-23
Used Last European Nocco BCAA
First time read more...
21
Sunday
Football
23
Tuesday
Football
Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals
It was a hard day! I charged read more...
won 11:5, me 3 goals
It was a hard day! I charged read more...
24
Wednesday
Swimming
20 laps (2x slow, 18x FS)
Evening swim with Martin. The car is still broken down, so he drove me read more...
Evening swim with Martin. The car is still broken down, so he drove me read more...
25
Thursday
Running
Running & Workout & Errands IV.
(distance 8.9km)
The car is broken down with no serpentine read more...
(distance 8.9km)
The car is broken down with no serpentine read more...
27
Saturday
Workout
Park Walking & Street Workout
The plan was to go swimming. However, at Cactus Park, there were read more...
The plan was to go swimming. However, at Cactus Park, there were read more...
28
Sunday
Football, Swimming
D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)
won, me read more...
SUASL Soccer Game (spring season; round 2)
won, me read more...
29 Monday
30
Tuesday
Fitness
Hands-only Repeated Consistency Training
Repeated training from 2024-01-11
Training instead read more...
Repeated training from 2024-01-11
Training instead read more...
February 2024
1
Thursday
Running, Fitness
Running & Workout V.
(distance 8.4km)
It started raining a bit, so I thought I would have a read more...
(distance 8.4km)
It started raining a bit, so I thought I would have a read more...
4
Sunday
Football
D-1 FC 40 - Korona Eagles 40 4:1 (2:1)
SUASL Soccer Game (spring season; round 3)
won, me 1 read more...
SUASL Soccer Game (spring season; round 3)
won, me 1 read more...
5
Monday
Fitness
Legs Recovery Training
After yesterday's football match, my hamstring was quite OK, but my knee read more...
After yesterday's football match, my hamstring was quite OK, but my knee read more...
6
Tuesday
Football
Shockers at FC Bayern (3rd game of the new season)
lost 5:6, me 1 goal
Playing indoor soccer read more...
lost 5:6, me 1 goal
Playing indoor soccer read more...
7 Wednesday
8
Thursday
Fitness
Legs Recovery Training
My knee was even worse than on 2024-02-05 because I went to play indoor read more...
My knee was even worse than on 2024-02-05 because I went to play indoor read more...
10
Saturday
Fitness
Legs Recovery Training
My knee was still bad, so I repeated this Leg Recovery training
My read more...
My knee was still bad, so I repeated this Leg Recovery training
My read more...
12
Monday
Workout
Seventh HIIT Workout
at the house; it used to be more challenging, which is a good sign
at the house; it used to be more challenging, which is a good sign
13
Tuesday
Fitness
Legs Recovery Training
My knee was still bad, so I repeated this Leg Recovery training
Going read more...
My knee was still bad, so I repeated this Leg Recovery training
Going read more...
15
Thursday
Fitness
Legs Recovery Training
My knee was still bad, so I repeated this Leg Recovery training
Going read more...
My knee was still bad, so I repeated this Leg Recovery training
Going read more...
17
Saturday
Fitness
Back in the Business Training
Based on 2024-01-11
Finally, some light running after the knee read more...
Based on 2024-01-11
Finally, some light running after the knee read more...
18
Sunday
Running
Run to the Thompson Peak
Elapsed Time: 57:30
Two and a half minutes better time than on read more...
Elapsed Time: 57:30
Two and a half minutes better time than on read more...
19
Monday
Swimming
27 laps (5x slow, 22x FS)
Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, read more...
Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, read more...
20
Tuesday
Fitness
Repeated Back in the Business Training
I checked my membership, and it should expire tomorrow read more....
I checked my membership, and it should expire tomorrow read more....
21
Wednesday
Running
Run by Garmin & Workout VI.
(distance 9.2km)
My first run based on a Garmin watch suggestion read more....
(distance 9.2km)
My first run based on a Garmin watch suggestion read more....
22
Thursday
Fitness
Workout at Mountainside Fitness Desert Ridge
It was pretty much like my regular workout but with read more...
It was pretty much like my regular workout but with read more...
25
Sunday
Football
Man Chest Hair United 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (spring season; round 4)
won, read more...
SUASL Soccer Game (spring season; round 4)
won, read more...
27
Tuesday
Fitness
The Last Training of the Season
The last training was meant to be on 2024-02-20, but my access read more...
The last training was meant to be on 2024-02-20, but my access read more...
28 Wednesday