Description

Running & Workout I.
(distance 8.4km)

repeating the day 2024-01-01 with run (not race) and hands workout

Note

stops:

1. Anytime Fitness on Cave Creek & Union Hills for 1hr hand workout
2. One Stop Nutrition on Bell Rd & 32nd St for a protein shake

Description

Running & Workout I.

Same leg-rest workout like on 2024-01-01

Note

improvements:
- 15x 145lbs rear delt
- 15x 135lbs Pulldown seat6