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Summary for November 2023

10x Football
6x Fitness
5x Swimming
2x Others
1x Running
 
Total 24 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming

21 laps (5x slow; 16x FS)

plank 2:00 pred
2 Thursday
Football

Futbalovy trening v Trnovci na umelej trave

- rozcvicka a strecing
- prihravka z rohu, read more...
3 Friday
Fitness

Trening na ruky v PowerGyme

poznamky:
- ChPr uz davam lahko 40, takze mozem ist vyssie
- ShPr read more...
4 Saturday
Swimming

17 laps (4 slow, 13x FS)

naposledy som tu bol 2023-08-23
5 Sunday
Running

Fubalove Intervaly

Dnes mal byt zapas doma s Risnovcami, ale kvoli podmocenemu terenu bol read more...
6 Monday
Fitness

siestykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie read more...
7 Tuesday
Football

Futbalovy trening v Trnovci na umelej trave

- rozcvicka, bezecka abeceda
- futbal 3na3 na male read more...
8 Wednesday
Others

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-10-04
9 Thursday
Football

Futbalovy trening v Trnovci na umelej trave

- rozcvicka
- pihravky kombinacne
- futbal 4na4 na read more...
10 Friday
Fitness

Trening na ruky v PowerGyme

opakovanie treningu z minuleho piatku (2023-11-03)
11 Saturday
Swimming

17 laps (4x slow; 13x FS)

plank 2:00 pred
12 Sunday
Football

Mocenok - Trnovec 3:1 (1:0)
majstrovsky zapas

Toto je iny stadion ako Eldus, ale vraj travnik read more...
13 Monday
Fitness

siedmykrat v Arena Gyme

improvizovany trening so zameranim na nohy v druhej casti
14 Tuesday
15 Wednesday
Football

Futbalovy trening v Trnovci na umelej trave

- bago
- rozcvicka bez trenera
- futbal 4na5 na read more...
16 Thursday
Others

Masaz v Novych Zamkoch

dnes bez ihiel aj bez baniek pretoze zajtra je zapas
17 Friday
Football

Trnovec - Risnovce 1:3 (1:2)
majstrovsky zapas

Dohravka 14. kola, hralo sa na umelej trave v read more...
18 Saturday
19 Sunday
Football

WIN 4:3 (0:1)
Goly:
- Daniel 2, ja 2
- Segy 3

Futbal v lodenici po dlhom case. Rano ked som read more...
20 Monday
Fitness

verifikacny trening v Arena Gyme

- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- read more...
21 Tuesday
Football

vyhra 12:6 - moj prvy zapas v novej sezone

Bolo ich konecne 12, cize po jednom na striedanie na read more...
22 Wednesday
Swimming

17 laps (4x slow; 13x FS)

plank 2:00 pred
23 Thursday
24 Friday
25 Saturday
26 Sunday
Football

LOST 4:1 (1:0)
Goly:
- Segy 3, Kubo 1
- ja 1

Zima strasna.

Dal som si aj zhyby na hrazde read more...
27 Monday
Fitness

trening v Arena Gyme

- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- streetworkout 5 read more...
28 Tuesday
Football

remiza 6:6 - moj druhy zapas v novej sezone

Boli sme bieli. Nas kapitan Zizo zobral Konyho, read more...
29 Wednesday
30 Thursday
Swimming

18 laps (2x slow, 8x FS/BS)

Overcast, so only 1/2 of Vitamin D