Calendar

Activity 2023‑11‑13

Type

Fitness

Location

GERCENOVA

Season

Fall 2023 Slovakia

Description

siedmykrat v Arena Gyme

improvizovany trening so zameranim na nohy v druhej casti

Note

- warmup: 10 min beh
- full planky
- streetworkout 5 na ruky, 4 na nohy
- stroje: 6 cvikov na ruky (2 serie kazdy), 3 cviky na nohy (2 serie kazdy)
- vysenie 1:00