Calendar

Activity 2023‑11‑27

Type

Fitness

Location

GERCENOVA

Season

Fall 2023 Slovakia

Description

trening v Arena Gyme

- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- streetworkout 5 na ruky + 5 na nohy
- stroje: 6 cvikov na ruky (2 serie kazdy), 3 cviky na nohy (2 serie kazdy)
- vysenie 1min

Note

opakovanie resp. potvrdenie verifikacneho treningu z 2023-11-20