Description

bike 20:00 lvl18 376cal

improved since 2023-12-23

Used Last European Nocco BCAA

First time using the Garmin watch for a stationary bike (did not work well:)

Note

- warmup 100cal
- bike
- full planks
- 5 series pull-ups max reps with 30sec breaks: 12 / 4.5 / 3.5 / 3 / 3
- 7x 80lbs biceps curl standing
- 1:10min hang