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Summary for January 2024

9x Swimming
9x Fitness
7x Football
6x Running
1x Workout
 
Total 32 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Running, Fitness

Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)

The read more...
2 Tuesday
Football

FA United at Shockers
won 6:4, me 2 goals

Outdoor game, it was pretty chill. I did a good read more...
3 Wednesday
Swimming

26 laps (5x slow, 21x FS)

Lunch swimming with overcast
4 Thursday
5 Friday
Running, Fitness

Running & Workout I.
(distance 8.4km)

repeating the day 2024-01-01 with run (not race) and read more...
6 Saturday
Swimming

27 laps (5x slow, 22x FS)

Saturday Afternoon swim

Garmin reported 1600 yd :)
7 Sunday
Football

Early morning 8 AM pickup game

I had not played football in soccer cleats for a quite long, so I read more...
8 Monday
Fitness

Repeated Anytime Training

Pushing the limits and also preparing for the "up to failure" training read more...
9 Tuesday
Football

FA United at Shockers (semifinal)
won 17:9, me 5 goals

This was my first game with Garmin read more...
10 Wednesday
Swimming

28 laps (5x slow, 21x FS)

Lunch swimming with lot of Vitamin D
11 Thursday
Fitness

Up to Failure Anytime Training

First training I have prepared ahead of time, on read more...
12 Friday
Running

Running & Workout II.
(distance 8.4km)

First official run with new Asics GT-2000 11 running read more...
13 Saturday
Swimming

29 laps (6x slow, 23x FS)

Saturday Afternoon swim

Garmin reported 1575 yd :)
14 Sunday
Running

Utopia Run #34
pace 4:08/km

First Utopia Run with Garmin watches.

Also probably the first read more...
15 Monday
Fitness

Repeated Up to Failure Anytime Training

Repeated training from 2024-01-11
16 Tuesday
Football

AZ Gunners at Shockers (final)
won 6:3, me no goals

Good pre-workout at Anytime read more...
17 Wednesday
Swimming

30 laps (2x slow, 28x FS)

Late evening swim, till 7:50 PM. Empty pool at the end.
18 Thursday
Running

Slow Run & Workout III.
(distance 8.4km)

Repeating 2024-01-12. but taking it very slowly read more...
19 Friday
Fitness

bike 20:00 lvl18 376cal

improved since 2023-12-23

Used Last European Nocco BCAA

First time read more...
20 Saturday
Swimming

22 laps (5x slow, 17x FS)

Late afternoon swim
21 Sunday
Football

AZ Heat 40 - D-1 FC 40 1:5 (0:3)
SUASL Soccer Game (spring season; round 1)

won, me 2 read more...
22 Monday
Fitness

Repeated Consistency Training

Repeated training from 2024-01-11
23 Tuesday
Football

Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals

It was a hard day! I charged read more...
24 Wednesday
Swimming

20 laps (2x slow, 18x FS)

Evening swim with Martin. The car is still broken down, so he drove me read more...
25 Thursday
Running

Running & Workout & Errands IV.
(distance 8.9km)

The car is broken down with no serpentine read more...
26 Friday
Fitness

Repeated Consistency Training

Repeated training from 2024-01-11
27 Saturday
Workout

Park Walking & Street Workout

The plan was to go swimming. However, at Cactus Park, there were read more...
28 Sunday
Football, Swimming

D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)

won, me read more...
29 Monday
30 Tuesday
Fitness

Hands-only Repeated Consistency Training

Repeated training from 2024-01-11

Training instead read more...
31 Wednesday
Swimming

23 laps (1x slow, 22x FS)

Lunch swimming with a lot of Vitamin D