Summary for January 2024 (jombik.com)
9x Swimming
9x Fitness
7x Football
6x Running
1x Workout
Total 32 workouts.
1
Monday
Running, Fitness
Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)
The read more...
(5 kilometers run; time 21:38 PR, pace 4:20/km)
The read more...
2
Tuesday
Football
FA United at Shockers
won 6:4, me 2 goals
Outdoor game, it was pretty chill. I did a good read more...
won 6:4, me 2 goals
Outdoor game, it was pretty chill. I did a good read more...
4 Thursday
5
Friday
Running, Fitness
Running & Workout I.
(distance 8.4km)
repeating the day 2024-01-01 with run (not race) and read more...
(distance 8.4km)
repeating the day 2024-01-01 with run (not race) and read more...
7
Sunday
Football
Early morning 8 AM pickup game
I had not played football in soccer cleats for a quite long, so I read more...
I had not played football in soccer cleats for a quite long, so I read more...
8
Monday
Fitness
Repeated Anytime Training
Pushing the limits and also preparing for the "up to failure" training read more...
Pushing the limits and also preparing for the "up to failure" training read more...
9
Tuesday
Football
FA United at Shockers (semifinal)
won 17:9, me 5 goals
This was my first game with Garmin read more...
won 17:9, me 5 goals
This was my first game with Garmin read more...
11
Thursday
Fitness
12
Friday
Running
Running & Workout II.
(distance 8.4km)
First official run with new Asics GT-2000 11 running read more...
(distance 8.4km)
First official run with new Asics GT-2000 11 running read more...
14
Sunday
Running
Utopia Run #34
pace 4:08/km
First Utopia Run with Garmin watches.
Also probably the first read more...
pace 4:08/km
First Utopia Run with Garmin watches.
Also probably the first read more...
16
Tuesday
Football
17
Wednesday
Swimming
30 laps (2x slow, 28x FS)
Late evening swim, till 7:50 PM. Empty pool at the end.
Late evening swim, till 7:50 PM. Empty pool at the end.
18
Thursday
Running
Slow Run & Workout III.
(distance 8.4km)
Repeating 2024-01-12. but taking it very slowly read more...
(distance 8.4km)
Repeating 2024-01-12. but taking it very slowly read more...
19
Friday
Fitness
bike 20:00 lvl18 376cal
improved since 2023-12-23
Used Last European Nocco BCAA
First time read more...
improved since 2023-12-23
Used Last European Nocco BCAA
First time read more...
21
Sunday
Football
23
Tuesday
Football
Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals
It was a hard day! I charged read more...
won 11:5, me 3 goals
It was a hard day! I charged read more...
24
Wednesday
Swimming
20 laps (2x slow, 18x FS)
Evening swim with Martin. The car is still broken down, so he drove me read more...
Evening swim with Martin. The car is still broken down, so he drove me read more...
25
Thursday
Running
Running & Workout & Errands IV.
(distance 8.9km)
The car is broken down with no serpentine read more...
(distance 8.9km)
The car is broken down with no serpentine read more...
27
Saturday
Workout
Park Walking & Street Workout
The plan was to go swimming. However, at Cactus Park, there were read more...
The plan was to go swimming. However, at Cactus Park, there were read more...
28
Sunday
Football, Swimming
D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)
won, me read more...
SUASL Soccer Game (spring season; round 2)
won, me read more...
29 Monday
30
Tuesday
Fitness
Hands-only Repeated Consistency Training
Repeated training from 2024-01-11
Training instead read more...
Repeated training from 2024-01-11
Training instead read more...