Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)

The read more...

FA United at Shockers
won 6:4, me 2 goals

Outdoor game, it was pretty chill. I did a good read more...

26 laps (5x slow, 21x FS)

Lunch swimming with overcast

Running & Workout I.
(distance 8.4km)

repeating the day 2024-01-01 with run (not race) and read more...

27 laps (5x slow, 22x FS)

Saturday Afternoon swim

Garmin reported 1600 yd :)

Early morning 8 AM pickup game

I had not played football in soccer cleats for a quite long, so I read more...

Repeated Anytime Training

Pushing the limits and also preparing for the "up to failure" training read more...

FA United at Shockers (semifinal)
won 17:9, me 5 goals

This was my first game with Garmin read more...

28 laps (5x slow, 21x FS)

Lunch swimming with lot of Vitamin D

Up to Failure Anytime Training

First training I have prepared ahead of time, on read more...

Running & Workout II.
(distance 8.4km)

First official run with new Asics GT-2000 11 running read more...

29 laps (6x slow, 23x FS)

Saturday Afternoon swim

Garmin reported 1575 yd :)

Utopia Run #34
pace 4:08/km

First Utopia Run with Garmin watches.

Also probably the first read more...

Repeated Up to Failure Anytime Training

Repeated training from 2024-01-11

AZ Gunners at Shockers (final)
won 6:3, me no goals

Good pre-workout at Anytime read more...

30 laps (2x slow, 28x FS)

Late evening swim, till 7:50 PM. Empty pool at the end.

Slow Run & Workout III.
(distance 8.4km)

Repeating 2024-01-12. but taking it very slowly read more...

bike 20:00 lvl18 376cal

improved since 2023-12-23

Used Last European Nocco BCAA

First time read more...

22 laps (5x slow, 17x FS)

Late afternoon swim

AZ Heat 40 - D-1 FC 40 1:5 (0:3)
SUASL Soccer Game (spring season; round 1)

won, me 2 read more...

Repeated Consistency Training

Repeated training from 2024-01-11

Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals

It was a hard day! I charged read more...

20 laps (2x slow, 18x FS)

Evening swim with Martin. The car is still broken down, so he drove me read more...

Running & Workout & Errands IV.
(distance 8.9km)

The car is broken down with no serpentine read more...

Repeated Consistency Training

Repeated training from 2024-01-11

Park Walking & Street Workout

The plan was to go swimming. However, at Cactus Park, there were read more...

D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)

won, me read more...

Hands-only Repeated Consistency Training

Repeated training from 2024-01-11

Training instead read more...

23 laps (1x slow, 22x FS)

Lunch swimming with a lot of Vitamin D