Back to calendar

Summary for December 2023

9x Swimming
7x Running
5x Fitness
4x Workout
3x Football
1x Cycling
 
Total 29 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
2 Saturday
Swimming

19 laps (2x slow, 17x FS)

Late, so only a little bit of Vitamin D
3 Sunday
Running

Run to the Tom's Thumb

Way back via Bell Pass
4 Monday
Swimming

20 laps (3x slow, 17x FS)

Lunch Vitamin D swimming
5 Tuesday
Workout

SEASON INITIAL WORKOUT

based on the 2022-11-04 workout

went in the middle of day, got a lot read more...
6 Wednesday
Swimming

21 laps (2x slow, 19x FS)

Lunch Vitamin D swimming
7 Thursday
Running

Run to the Rubios and back
(12.5km, pace 5:17/km)
8 Friday
Fitness

Public Gym Training in the new season

repeating 2023-07-08 workout

6 laps of swimming read more...
9 Saturday
Swimming

22 laps (4x slow, 18x FS)

1PM Vitamin D swimming, but very cold outside
10 Sunday
Running

Bee Happy 4 Odin 5K Race
(5 kilometers run)

Nice 3rd place! After one year I made it to the read more...
11 Monday
Workout

Acceleration Training I.

- regular upper body workout combined with acceleration
- read more...
12 Tuesday
Football

AZ Gunners at Shockers
won 9:5, me 1 goal

The game was 8:45, but quite late for me, since I read more...
13 Wednesday
Swimming

23 laps (4x slow, 19x FS)

Lunch Vitamin D swimming
14 Thursday
Workout

Acceleration Training II.

- regular upper body workout combined with acceleration
- read more...
15 Friday
16 Saturday
Running

The Running Elves 5K Race
(5 kilometers run)

Winner in my Age Group, 7th overall. They game me read more...
17 Sunday
Workout

HANDS DESTROYER WORKOUT

Based on the 2021‑04‑22 workout. Again, it was more challenging than read more...
18 Monday
Swimming

24 laps (5x slow, 19x FS)

Early evening (5 PM) swim
19 Tuesday
Football

ARAD at Shockers
lost 10:11, me 2 goals

Before the game, I was complaining to Chad and Jimmy read more...
20 Wednesday
Cycling

Mountain bike ride with Josh

It was raining in the morning, but then the weather get really nice.
21 Thursday
Fitness

First Anytime Training in the Winter 2023 season

Notes:
- I got a new subscription today
- read more...
22 Friday
Swimming

25 laps (5x slow, 20x FS)

Early evening (5 PM) swim
23 Saturday
Fitness

bike 20:00 lvl18/17(18/2) 369cal

almost the same as on 2023-07-27

American Nocco BCAA
24 Sunday
Running

Slow Christmas Eve Run
(7.38km, pace 4:59/km)
25 Monday
Fitness

Repeated Anytime Training

repeated training from 2023-12-21
26 Tuesday
Football

FC Bayers at Shockers
won 9:5, me 5 goals

I had an excellent pre-workout at Anytime read more...
27 Wednesday
Swimming

24 laps (1x slow, 23x FS)

Afternoon swim in the nice weather
28 Thursday
Fitness

Repeated Anytime Training

repeated training from 2023-12-21
29 Friday
Running

Slow Run with the New Garmin epix Pro 2
(7.15km, pace 4:51/km)
30 Saturday
Swimming

swimming 1300m (13 long laps)

The first swim with the new Garmin watch. I did not confirm the read more...
31 Sunday
Running

Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)

The read more...