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Summary for May 2024

10x Football
7x Swimming
5x Fitness
5x Others
3x Workout
2x Running
2x Physiotherapy
1x Walking
 
Total 35 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming

20 laps (4x slow; 16x FS)

plank 2:00 a deep-sit pred
2 Thursday
Running

Prvy beh po Chondromalacii kolena

Naposledy som behal 2024-03-13, odvtedy az doteraz nie
3 Friday
Fitness

Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho
4 Saturday
5 Sunday
Workout

Trening na workoutovom ihrisku pri rieke

Ihrisko som si vyhliadol v noci ked som isiel okolo read more....
6 Monday
Others, Running

Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Druhy beh po Chondromalacii read more...
7 Tuesday
Workout

Individualny futbalovy trening v Trnovci

- plank
- klus (cca 6-7 koleciek)
- 11 cvikov na read more...
8 Wednesday
Others, Physiotherapy

Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...
9 Thursday
Fitness

Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho (zase)
10 Friday
Others, Football

Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Futbalovy trening v read more...
11 Saturday
Swimming

21 laps (3x slow; 18x FS)

plank 2:00 pred (no deep-sit)
12 Sunday
Football

Cierne Klacany - Trnovec 2:2 (1:1)
majstrovsky zapas

Moj prvy zapas po velmi dlhom case. Koleno read more...
13 Monday
Others, Physiotherapy

Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...
14 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...
15 Wednesday
Others

Posledna laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene
16 Thursday
Fitness

Zjednoduseny trening v PowerGyme

Kvoli kolenu mam vela cvikov na nohy, takze som rozdelil read more...
17 Friday
Football

Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...
18 Saturday
Swimming, Walking

20 laps (5x slow; 15x FS)

plank 2:00 pred (no deep-sit),
Na futbal a domov 8km

Chodza na read more...
19 Sunday
Football

Trnovec - Vycapy-Opatovce 0:2 (0:0)
majstrovsky zapas

Vladko prisiel pomoct spravit read more...
20 Monday
Workout

Cirova vyzva VI.

Naposledy 2023-09-12

Dnes som mal Hyaluronovu injekciu od Dr. Zamborskeho na read more...
21 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- rychle nohy
- prihravky pomedzi kuzele do oboch read more...
22 Wednesday
Swimming

22 laps (5x slow; 16x FS)

plank 2:00 pred (no deep-sit)
23 Thursday
Fitness

Zjednoduseny trening v PowerGyme

Opat o jeden cvik na nohy viac: dvihanie vystretych noh, read more...
24 Friday
Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- rozcvicka s bezeckou read more...
25 Saturday
Swimming

20 laps (5x slow/FS/FS/BS)

plank 2:00 a deep-sit pred
26 Sunday
Football

Velky Cetin - Trnovec 5:0 (3:0)
majstrovsky zapas

Mojou ambiciou bolo odohrat polcas, ale kedze read more...
27 Monday
Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
28 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- nohejbal 3na3
- read more...
29 Wednesday
Swimming

20 laps (3x slow, 17x FS)

plank 2:00 a deep-sit pred a po
30 Thursday
Fitness

Zjednoduseny trening v PowerGyme

Po tyzdni opat v PowerGyme. Prava noha sa zlepsuje a nabera na read more...
31 Friday
Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky read more...