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Jombik.com

Training

Full Workout Calendar

Summary for May 2024 (jombik.com)

10x Football
7x Swimming
5x Fitness
5x Others
3x Workout
2x Running
2x Physiotherapy
1x Walking
 
Total 35 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming
20 laps (4x slow; 16x FS)

plank 2:00 a deep-sit pred
2 Thursday
Running
Prvy beh po Chondromalacii kolena

Naposledy som behal 2024-03-13, odvtedy az doteraz nie
3 Friday
Fitness
Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho
4 Saturday
5 Sunday
Workout
Trening na workoutovom ihrisku pri rieke

Ihrisko som si vyhliadol v noci ked som isiel okolo read more....
6 Monday
Others, Running
Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Druhy beh po Chondromalacii read more...
7 Tuesday
Workout
Individualny futbalovy trening v Trnovci

- plank
- klus (cca 6-7 koleciek)
- 11 cvikov na read more...
8 Wednesday
Others, Physiotherapy
Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...
9 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho (zase)
10 Friday
Others, Football
Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Futbalovy trening v read more...
11 Saturday
Swimming
21 laps (3x slow; 18x FS)

plank 2:00 pred (no deep-sit)
12 Sunday
Football
Cierne Klacany - Trnovec 2:2 (1:1)
majstrovsky zapas

Moj prvy zapas po velmi dlhom case. Koleno read more...
13 Monday
Others, Physiotherapy
Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...
14 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...
15 Wednesday
Others
Posledna laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene
16 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Kvoli kolenu mam vela cvikov na nohy, takze som rozdelil read more...
17 Friday
Football
Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...
18 Saturday
Swimming, Walking
20 laps (5x slow; 15x FS)

plank 2:00 pred (no deep-sit),
Na futbal a domov 8km

Chodza na read more...
19 Sunday
Football
Trnovec - Vycapy-Opatovce 0:2 (0:0)
majstrovsky zapas

Vladko prisiel pomoct spravit read more...
20 Monday
Workout
Cirova vyzva VI.

Naposledy 2023-09-12

Dnes som mal Hyaluronovu injekciu od Dr. Zamborskeho na read more...
21 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- rychle nohy
- prihravky pomedzi kuzele do oboch read more...
22 Wednesday
Swimming
22 laps (5x slow; 16x FS)

plank 2:00 pred (no deep-sit)
23 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Opat o jeden cvik na nohy viac: dvihanie vystretych noh, read more...
24 Friday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- rozcvicka s bezeckou read more...
25 Saturday
Swimming
20 laps (5x slow/FS/FS/BS)

plank 2:00 a deep-sit pred
26 Sunday
Football
Velky Cetin - Trnovec 5:0 (3:0)
majstrovsky zapas

Mojou ambiciou bolo odohrat polcas, ale kedze read more...
27 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
28 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- nohejbal 3na3
- read more...
29 Wednesday
Swimming
20 laps (3x slow, 17x FS)

plank 2:00 a deep-sit pred a po
30 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Po tyzdni opat v PowerGyme. Prava noha sa zlepsuje a nabera na read more...
31 Friday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky read more...