Summary for June 2024 (jombik.com)

10x Swimming

9x Football

4x Fitness

2x Workout

1x Running

Total 26 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Swimming

Narodeninove plavanie v Mojmirovciach

Pouzil som posledny vstup na permanentke

2 Sunday

Football

Trnovec - AC NItra 0:5 (0:3)
majstrovsky zapas

Vysledok ako taky neprekvapuje nikoho. Horsie read more...

3 Monday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

4 Tuesday

Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- strelba po read more...

5 Wednesday

Swimming

19 laps (2x slow, 17x FS)

plank 2:00 a deep-sit pred a po

dva rekordy: 1000m a 750m

6 Thursday

Fitness

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Dal som si pre-workout co som read more...

7 Friday

Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky/narazacky a read more...

8 Saturday

Workout

regeneracia a workout v Kovacovej

Stara mama nesla, lebo prisla Zuzka na navstevu a nechcela to read more...

9 Sunday

Football

Risnovce - Trnovec 4:1 (2:0)
majstrovsky zapas

Naposledy som tu hral s Trnovcom dna read more...

10 Monday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

11 Tuesday

Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- hra 3 na 3 na vlastnu read more...

12 Wednesday

13 Thursday

Fitness

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Vecerny trening po read more...

14 Friday

Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- bezecka abeceda s read more...

15 Saturday

Swimming

19 laps (5x slow, 14x FS)

plank 2:00 a deep-sit pred a po

tri dva rekordy: 1000m a 750m a 400m

16 Sunday

Running

Beh do Trnovca na stadion a naspat

Ked som bol v aprili zraneny a nemohol som behat, zvykol som read more...

17 Monday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

18 Tuesday

Football

remiza 8:8 - moj treti zapas v sezone

Som rad, ze som stihol rozluckovy zapas sezony. Posedenie read more...

19 Wednesday

20 Thursday

Fitness

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Trening pred meetingami (ale read more...

21 Friday

Football

Futbalovy trening s novym trenerom

- predstavenie noveho trenera
- rozbehanie spolocne
- read more...

22 Saturday

Swimming

20 laps (5x slow, 15x FS)

plank 2:00 a deep-sit po

23 Sunday

Football

LOST 7:5 (3:2)
Goly:
- Alex 3, Segy 2, Ono 2
- ja 4, Janci 1

Naposledy 2023-11-26

Dal som read more...

24 Monday

Swimming

20 laps (5x slow, 15x FS)

plank 2:00 a deep-sit pred

25 Tuesday

26 Wednesday

27 Thursday

Swimming

19 laps (4x slow, 15x FS)

Two pull-up series after

28 Friday

Workout

Eighth HIIT Workout

at my house

last time 2024-02-12

29 Saturday

Swimming

20 laps (3x slow, 17x FS)

A lot of pull-ups and hangs after. Tried chin-ups too, but no read more...

30 Sunday

Fitness

Public Gym Training in the new season

repeating 2023-12-08 workout

6 laps of swimming read more...