Summary for March 2024 (jombik.com)

8x Fitness

7x Football

6x Swimming

3x Others

2x Running

1x Workout

Total 27 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Swimming

20 laps (5x slow; 15x FS)

plank 2:00 pred

2 Saturday

Football

Futbalovy trening v Trnovci na umelej trave

- male bago (2 skupiny)
- staticky strecing
- read more...

3 Sunday

Running

Velký Tríbeč cez Hrad Gýmeš

Treningovy plan bol 15km klus, ale mne sa chcelo ist na read more...

4 Monday

Workout

Uvodny trening pri Bille

Bol som v Bratislave a na gym som sa necitil, tak som rychlo prisiel read more...

5 Tuesday

Football

Futbalovy trening v Trnovci na umelej trave

- velke bago (dvaja vnutri)
- futbal 5na5
- extra: read more...

6 Wednesday

Swimming

19 laps (4x slow; 15x FS)

plank 2:00 pred

7 Thursday

Fitness

Uvodny trening sezony v PowerGyme

Cielom bolo zistit ako na tom som po prichode z USA. Zistil read more...

8 Friday

Football

Futbal so starymi panmi FK Veca

Mal som chut na futbal a zaroven som potreboval mat na nohe read more...

9 Saturday

10 Sunday

Football

Vinodol - Trnovec 2:0 (1:0)
majstrovsky zapas

Mizerne pocasie: zima a velmi silny read more...

11 Monday

Fitness

Trening v PowerGyme

Rovnaky trening ako 2024-03-15, ale s trochu mensimi cislami a read more...

12 Tuesday

13 Wednesday

Others, Running

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura,
Beh cez dva read more...

14 Thursday

Swimming

23 laps (4x slow; 19x FS)

plank 1:00 pred
(bolo plno, tak som radsej dlho neplankoval:)

15 Friday

Fitness

Trening v PowerGyme

Koleno uz bolo na tom lepsie ako 2024-03-11, takze som odcvicil aj cviky na read more...

16 Saturday

17 Sunday

Football

Trnovec - Jelenec 1:1 (0:1)
majstrovsky zapas

Tento zapis pisem s velkym odstupom casu (skoro 2 read more...

18 Monday

Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK

19 Tuesday

Others

Masaz a ihly v Novych Zamkoch

iba ihly - akupunktura

20 Wednesday

21 Thursday

Football

Futbalovy trening v Trnovci za brankou

- futbalova abededa
- bago
- kombinacie prihravkove
- read more...

22 Friday

Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK

23 Saturday

Swimming

21 laps (5x slow; 16x FS)

plank 2:00 pred

24 Sunday

Football

Zitavany - Trnovec 6:0 (3:0)
majstrovsky zapas

Moje koleno je na tom velmi zle, ale ucast bola read more...

25 Monday

Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...

26 Tuesday

Others

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura

27 Wednesday

28 Thursday

Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...

29 Friday

Swimming

22 laps (5x slow; 17x FS)

plank 2:00 pred, deep-sit pred a po

30 Saturday

Fitness

Bike trening v PowerGyme

Koleno je na tom stale zle, tak som zmenil taktiku a zacal s read more...

31 Sunday

Swimming

19 laps (5x slow; 14x FS)

plank 2:00 pred, deep-sit pred a po

Jombik.com

Training

Summary for March 2024 (jombik.com)