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Summary for March 2024

8x Fitness
7x Football
6x Swimming
3x Others
2x Running
1x Workout
 
Total 27 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swimming

20 laps (5x slow; 15x FS)

plank 2:00 pred
2 Saturday
Football

Futbalovy trening v Trnovci na umelej trave

- male bago (2 skupiny)
- staticky strecing
- read more...
3 Sunday
Running

Velký Tríbeč cez Hrad Gýmeš

Treningovy plan bol 15km klus, ale mne sa chcelo ist na read more...
4 Monday
Workout

Uvodny trening pri Bille

Bol som v Bratislave a na gym som sa necitil, tak som rychlo prisiel read more...
5 Tuesday
Football

Futbalovy trening v Trnovci na umelej trave

- velke bago (dvaja vnutri)
- futbal 5na5
- extra: read more...
6 Wednesday
Swimming

19 laps (4x slow; 15x FS)

plank 2:00 pred
7 Thursday
Fitness

Uvodny trening sezony v PowerGyme

Cielom bolo zistit ako na tom som po prichode z USA. Zistil read more...
8 Friday
Football

Futbal so starymi panmi FK Veca

Mal som chut na futbal a zaroven som potreboval mat na nohe read more...
9 Saturday
10 Sunday
Football

Vinodol - Trnovec 2:0 (1:0)
majstrovsky zapas

Mizerne pocasie: zima a velmi silny read more...
11 Monday
Fitness

Trening v PowerGyme

Rovnaky trening ako 2024-03-15, ale s trochu mensimi cislami a read more...
12 Tuesday
13 Wednesday
Others, Running

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura,
Beh cez dva read more...
14 Thursday
Swimming

23 laps (4x slow; 19x FS)

plank 1:00 pred
(bolo plno, tak som radsej dlho neplankoval:)
15 Friday
Fitness

Trening v PowerGyme

Koleno uz bolo na tom lepsie ako 2024-03-11, takze som odcvicil aj cviky na read more...
16 Saturday
17 Sunday
Football

Trnovec - Jelenec 1:1 (0:1)
majstrovsky zapas

Tento zapis pisem s velkym odstupom casu (skoro 2 read more...
18 Monday
Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK
19 Tuesday
Others

Masaz a ihly v Novych Zamkoch

iba ihly - akupunktura
20 Wednesday
21 Thursday
Football

Futbalovy trening v Trnovci za brankou

- futbalova abededa
- bago
- kombinacie prihravkove
- read more...
22 Friday
Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK
23 Saturday
Swimming

21 laps (5x slow; 16x FS)

plank 2:00 pred
24 Sunday
Football

Zitavany - Trnovec 6:0 (3:0)
majstrovsky zapas

Moje koleno je na tom velmi zle, ale ucast bola read more...
25 Monday
Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...
26 Tuesday
Others

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura
27 Wednesday
28 Thursday
Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...
29 Friday
Swimming

22 laps (5x slow; 17x FS)

plank 2:00 pred, deep-sit pred a po
30 Saturday
Fitness

Bike trening v PowerGyme

Koleno je na tom stale zle, tak som zmenil taktiku a zacal s read more...
31 Sunday
Swimming

19 laps (5x slow; 14x FS)

plank 2:00 pred, deep-sit pred a po