Profile Picture

Jombik.com

Training

Full Workout Calendar

Summary for April 2024 (jombik.com)

9x Swimming
5x Fitness
5x Walking
5x Physiotherapy
3x Others
1x Workout
 
Total 28 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Walking
Prechadzka na Sliac

Cestou plank a kliky, po navrate 6 workout cvikov na ihrisku medzi panelakmi read more...
2 Tuesday
Others
Masaz a ihly v Novych Zamkoch

rychla masaz a akupunktura (prave koleno + lavy laket)
3 Wednesday
Fitness
Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Prekvapil som a isiel som uz doobedu
4 Thursday
Swimming
21 laps (6x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
5 Friday
Fitness
Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Isiel som vecer, trochu som nestihal
6 Saturday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
7 Sunday
Walking
Prechadzka na Zobor

Moje "bezecke" koleno je stale zle, ale musim sa hybat, tak som si dal dnes read more...
8 Monday
Fitness
Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda
9 Tuesday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
10 Wednesday
Workout
Trening pri Bille

Opakovanie treningu z 2024-03-04

Koleno na tom stale nie je dobre a do read more...
11 Thursday
Swimming
21 laps (5x slow; 16x FS)

plank 2:00 pred, deep-sit pred a po
12 Friday
Fitness
Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda, lebo som musel ist do read more...
13 Saturday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
14 Sunday
Walking
Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Cakajovce (1:5) a potom spat read more...
15 Monday
Physiotherapy, Swimming
Navsteva chiropraktika v Galante

Som zufaly z toho kolena, takze skusam vsetko mozne aj read more...
16 Tuesday
17 Wednesday
Others, Walking
Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie noh,
Chodza do Sapy a naspat
18 Thursday
Physiotherapy
Prva navsteva v SportWell

Zoznamil som sa s Adamom, ktory ma bude mat na starosti. Pokecali sme read more...
19 Friday
20 Saturday
21 Sunday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred
22 Monday
23 Tuesday
Swimming
19 laps (3x slow; 17x FS)

plank 2:00 a deep-sit pred
24 Wednesday
Others
Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie chrbta a zadku
25 Thursday
Physiotherapy
Fyzioterapia v SportWell

Dnes aktivne cvicenie, 3 serie po tri cviky + stretchovanie
26 Friday
Physiotherapy
Domaci stretch a cvicenie

Rovnake cviky ako vcera v SportWell (nie vsetky)

Prava (zranena) read more...
27 Saturday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred
28 Sunday
Walking
Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Hostie (3:1) a potom spat read more...
29 Monday
Physiotherapy
Domaci stretch a cvicenie

Na Garmine som spravil Physio z Other (predtym som mal Physio z read more...
30 Tuesday
Fitness
Zjednoduseny trening v PowerGyme

Po dlhom case v PowerGyme