Type
Running
Location
NORTH-PHX
Description
Garmin Recovery Run
Execution score: 62% (too fast)
5 exercises at Coyote Basin Park
- 1x pull-up (too hot)
- 2x australians
- 2x triceps dips
Note
Garmin wanted me to do a recovery run
yesterday, but I instead went swimming. Today, he persisted on the very same run: 22 minutes with a pace of 7:00/km. So I went in the middle of the day during the 40 C heat. I went to Coyote Basin Park and did a quick workout there. But the bars were very hot. So I continued to run. After completing 22 minutes, I went as fast as possible to get home.