Description

The first swim after the hernia surgery

20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)

2x 5 pull-ups on the bar between the sets (3 series)

Note

Today, I went to Dr. Dolce, the general surgeon who performed my hernia surgery, for a post-op checkup. Everything looked good, so he cleared me for swimming and working out. Of course, this will be done with a mediocre start and a progressive load increase—all activities to the pain, but not over the pain.