Summary for July 2024 (jombik.com)
8x Running
7x Walking
6x Swimming
3x Fitness
3x Football
2x Hiking
Total 29 workouts.
1 Monday
2 Tuesday
8
Monday
Walking
Recovery walking 4.86 km
like the Utopia Run, but in the opposite direction (and also cutting read more...
like the Utopia Run, but in the opposite direction (and also cutting read more...
9
Tuesday
Walking
Recovery walking 5 km
like the Utopia Run; early morning at 6 AM, because 7 AM was meeting
like the Utopia Run; early morning at 6 AM, because 7 AM was meeting
11
Thursday
Running
The first run after surgery
Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in read more...
Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in read more...
12
Friday
Running
The second run after surgery
The exact route like yesterday, but 4KM with a pace of 6:00/km
The exact route like yesterday, but 4KM with a pace of 6:00/km
16
Tuesday
Running
Garmin Base Run again
Execution score: 99% (again!)
After the run, I did a few series of read more...
Execution score: 99% (again!)
After the run, I did a few series of read more...
17
Wednesday
Swimming
The first swim after the hernia surgery
20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)
2x 5 read more...
20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)
2x 5 read more...
18
Thursday
Running
Garmin Recovery Run
Execution score: 62% (too fast)
5 exercises at Coyote Basin Park
- 1x read more...
Execution score: 62% (too fast)
5 exercises at Coyote Basin Park
- 1x read more...
19
Friday
Swimming
21 laps (8x slow, 13x FS, all in 4 sets)
2x 6 pull-ups on the bar between the sets (3 series)
2x 6 pull-ups on the bar between the sets (3 series)
20
Saturday
Running
ARR Summer Series #4
(5 kilometers run)
Back in the Kiwanis Park again. The last time I was read more...
(5 kilometers run)
Back in the Kiwanis Park again. The last time I was read more...
21
Sunday
Football, Swimming
My first football after hernia surgery (2:2)
Early Sunday pickup game. We were 12 on 12
The read more...
Early Sunday pickup game. We were 12 on 12
The read more...
22 Monday
23
Tuesday
Fitness
The First Workout after the Hernia Surgery
Martin invited me to his gym. He has a pass, which read more...
Martin invited me to his gym. He has a pass, which read more...
24
Wednesday
Swimming
16 laps (4x slow, 12x FS, all in 3 sets)
3 series of pull-ups on the bar between the sets (8/7, read more...
3 series of pull-ups on the bar between the sets (8/7, read more...
26
Friday
Fitness
Back in the Anytime Fitness
My batch was not working anymore, so I got a new subscription for read more...
My batch was not working anymore, so I got a new subscription for read more...
27
Saturday
Swimming
20 laps (3x slow, 17x FS, all in 3 sets)
3 series of pull-ups on the bar between the sets (8/8, read more...
3 series of pull-ups on the bar between the sets (8/8, read more...
28
Sunday
Football
My second football after hernia surgery (4:3)
Early Sunday pickup game
A lot of players (I read more...
Early Sunday pickup game
A lot of players (I read more...
29
Monday
Fitness
Repeated hands-only workout
Repeated the workout from Friday (2024-07-26)
Very tired after read more...
Repeated the workout from Friday (2024-07-26)
Very tired after read more...
30
Tuesday
Swimming
18 laps (7x slow, 11x FS)
3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)
3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)
31
Wednesday
Football
Wednesday evening pickup game (2:3)
Charlie invited me to play. His son Nico was there too and read more...
Charlie invited me to play. His son Nico was there too and read more...