Summary for January 2025 (jombik.com)
9x Fitness
7x Running
6x Football
4x Swimming
2x Workout
1x Walking
Total 29 workouts.
1
Wednesday
Football
New Year 2025 pickup game (8:9)
A perfect way to start the New Year! After the match, I stayed read more...
A perfect way to start the New Year! After the match, I stayed read more...
2
Thursday
Running
Taped Up Nose Breathing Run (my first ever)
I taped my mouth and focused on breathing only read more...
I taped my mouth and focused on breathing only read more...
3
Friday
Fitness
Another workout with Martin
We planned this workout the day before yesterday, and we followed read more...
We planned this workout the day before yesterday, and we followed read more...
4
Saturday
Swimming
24 laps (2x slow, 22x FS)
Only 1x pull-ups after, because hard arms training yesterday
Only 1x pull-ups after, because hard arms training yesterday
5
Sunday
Football, Football
Sunday morning pickup game (5:7)
MMR was occupied again, so we headed straight to Reata. Scott read more...
MMR was occupied again, so we headed straight to Reata. Scott read more...
6
Monday
Fitness
7 Tuesday
9
Thursday
Fitness
Repeated Training
It was a hard day. I had six meetings. My Garmin stress level was 90, and I read more...
It was a hard day. I had six meetings. My Garmin stress level was 90, and I read more...
11
Saturday
Swimming
25 laps (5x slow, 20x FS)
no pull-ups, since I was a bit sore
(yesterday's HIIT or the day read more...
no pull-ups, since I was a bit sore
(yesterday's HIIT or the day read more...
12
Sunday
Running
13 Monday
14
Tuesday
Fitness
14 Exercises Arms Workout
warmup: run to the gym
arms: 14 machines (2 series each)
legs: read more...
warmup: run to the gym
arms: 14 machines (2 series each)
legs: read more...
16
Thursday
Running
Quadruple Threshold Run
Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to read more...
Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to read more...
17
Friday
Fitness
Repeated workout with Martin
The same workout as in 2025-01-03, including hot-tube (SPA) after
The same workout as in 2025-01-03, including hot-tube (SPA) after
18
Saturday
Running
Power Ranch 5K
(not really 5 kilometers run)
Rank: 2nd (overall)
Pace: 4:16/km
Apache Joe read more...
(not really 5 kilometers run)
Rank: 2nd (overall)
Pace: 4:16/km
Apache Joe read more...
19
Sunday
Workout
Acceleration Training
Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)
Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)
22
Wednesday
Football
My first football at the Drew's place
Last summer, I was texting with a guy named Drew, and he read more...
Last summer, I was texting with a guy named Drew, and he read more...
23 Thursday
24
Friday
Fitness
Repeated workout with Martin
The same workout as in 2025-01-03, including hot-tube (SPA) after
The same workout as in 2025-01-03, including hot-tube (SPA) after
25
Saturday
Swimming
22 laps (5 slow, 17 FS)
I was quite sore from yesterday's training, but I still wanted to stay read more...
I was quite sore from yesterday's training, but I still wanted to stay read more...
26
Sunday
Football
D-1 FC 40 - Incinerators 40 2:2 (1:2)
SUASL Soccer Game (spring season; round 1)
tie, me no read more...
SUASL Soccer Game (spring season; round 1)
tie, me no read more...
27
Monday
Fitness
Repeated Training
Repeated training from 2025-01-09
It was a rough day, and my car was in read more...
Repeated training from 2025-01-09
It was a rough day, and my car was in read more...
28
Tuesday
Running
Pick up car at Greenway Auto Repair
No Garmin pacing, no execution score. So I ran how I felt read more....
No Garmin pacing, no execution score. So I ran how I felt read more....
29
Wednesday
Football
My second football session at Drew’s place.
Last week was my first time playing there, and read more...
Last week was my first time playing there, and read more...
30
Thursday
Walking
Walking 5 km
Better this activity than no activity. Rough day at work, no time or energy for read more...
Better this activity than no activity. Rough day at work, no time or energy for read more...
31
Friday
Fitness
Repeated workout with Martin
We are consistent! Friday is our workout day. This was the fourth read more...
We are consistent! Friday is our workout day. This was the fourth read more...