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Summary for January 2025
1x
Swimming
1x
Fitness
1x
Football
1x
Running
Total
4
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Football
New Year 2025 pickup game (8:9)
A perfect way to start the New Year! After the match, I stayed
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2
Thursday
Running
Taped Up Nose Breathing Run (my first ever)
I taped my mouth and focused on breathing only
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3
Friday
Fitness
Another workout with Martin
We planned this workout the day before yesterday, and we followed
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4
Saturday
Swimming
24 laps (2x slow, 22x FS)
Only 1x pull-ups after, because hard arms training yesterday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
Wednesday
16
Thursday
17
Friday
18
Saturday
19
Sunday
20
Monday
21
Tuesday
22
Wednesday
23
Thursday
24
Friday
25
Saturday
26
Sunday
27
Monday
28
Tuesday
29
Wednesday
30
Thursday
31
Friday