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Summary for January 2025

1x Swimming
1x Fitness
1x Football
1x Running
 
Total 4 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Football

New Year 2025 pickup game (8:9)

A perfect way to start the New Year! After the match, I stayed read more...
2 Thursday
Running

Taped Up Nose Breathing Run (my first ever)

I taped my mouth and focused on breathing only read more...
3 Friday
Fitness

Another workout with Martin

We planned this workout the day before yesterday, and we followed read more...
4 Saturday
Swimming

24 laps (2x slow, 22x FS)

Only 1x pull-ups after, because hard arms training yesterday
5 Sunday
6 Monday
7 Tuesday
8 Wednesday
9 Thursday
10 Friday
11 Saturday
12 Sunday
13 Monday
14 Tuesday
15 Wednesday
16 Thursday
17 Friday
18 Saturday
19 Sunday
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday