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Jombik.com

Training

Full Workout Calendar

Summary for March 2025

10x Football
3x Swimming
3x Fitness
1x Running
 
Total 17 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Swimming
18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred
2 Sunday
Football
Šaľa U19 - Trnovec 4:2 (2:1)
pripravny zapas

Nehrali sme na umelej trave, ale na treningovom read more...
3 Monday
Fitness
Uvodny trening v PowerGyme

Medzicasom mi iPhone odnistaloval PowerGym appku, kedze som ju dlho read more...
4 Tuesday
Football
Futbalovy trening

- rozbehanie spolocne
- bago: 1 v strede, jeden dotyk
- koordinacny rebrik, read more...
5 Wednesday
Football
remiza 5:5 - moj siesty zapas v novej sezone

Naposledy som tu hral 2024-11-20 pred odchodom do read more...
6 Thursday
Fitness
Opakovanie uvodneho treningu

Dnes som spravil svoj prvy Madonan nakup:
- 1 flasa mlieka
- 2x read more...
7 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- rozcvicka - abeceda
- read more...
8 Saturday
Swimming
18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred
9 Sunday
Football
Jarok - Trnovec 2:3 (1:1)
majstrovsky zapas

Jarna cast zacala!

Prvy zapas sme cestovali do read more...
10 Monday
Fitness
Modifikovany uvodny trening

Dnes sa mi velmi nechcelo ist, hlavne preto, ze som mal odkurene read more...
11 Tuesday
Football
Futbalovy trening

- rozbehanie spolocne
- bago male
- predkopnutie strelba zlava/zprava
- read more...
12 Wednesday
Football
vyhra 5:3 - moj siedmy zapas v novej sezone

Tak ako aj minuly tyzden (2025-03-05) aj tento read more...
13 Thursday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

naposledy som tu bol 2024-11-11
14 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- futbal na male branky
- read more...
15 Saturday
Running
Uprsany predzapasovy vyklusik

vzdialenost: 8.06 km
tempo: 5:56/km
16 Sunday
Football
Trnovec - Pohranice 7:1 (4:0)
majstrovsky zapas

Nase ihrisko bolo podmocene, takze sme hrali na read more...
17 Monday
18 Tuesday
Football
Futbalovy trening

- rozbehanie individualne
- bago styria + bago normalne
- rebrik, rychle read more...
19 Wednesday
20 Thursday
21 Friday
22 Saturday
23 Sunday
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
30 Sunday
31 Monday