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Jombik.com

Training

Full Workout Calendar

Summary for March 2025 (jombik.com)

14x Football
7x Fitness
5x Swimming
2x Running
1x Hiking
 
Total 29 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Swimming
18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred
2 Sunday
Football
Šaľa U19 - Trnovec 4:2 (2:1)
pripravny zapas

Nehrali sme na umelej trave, ale na treningovom read more...
3 Monday
Fitness
Uvodny trening v PowerGyme

Medzicasom mi iPhone odnistaloval PowerGym appku, kedze som ju dlho read more...
4 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago: 1 v strede, jeden dotyk
- read more...
5 Wednesday
Football
remiza 5:5 - moj siesty zapas v novej sezone

Naposledy som tu hral 2024-11-20 pred odchodom do read more...
6 Thursday
Fitness
Opakovanie uvodneho treningu

Dnes som spravil svoj prvy Madonan nakup:
- 1 flasa mlieka
- 2x read more...
7 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- rozcvicka - abeceda
- read more...
8 Saturday
Swimming
18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred
9 Sunday
Football
Jarok - Trnovec 2:3 (1:1)
majstrovsky zapas

Jarna cast zacala!

Prvy zapas sme cestovali do read more...
10 Monday
Fitness
Modifikovany uvodny trening

Dnes sa mi velmi nechcelo ist, hlavne preto, ze som mal odkurene read more...
11 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago male
- predkopnutie strelba read more...
12 Wednesday
Football
vyhra 5:3 - moj siedmy zapas v novej sezone

Tak ako aj minuly tyzden (2025-03-05) aj tento read more...
13 Thursday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

naposledy som tu bol 2024-11-11
14 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- futbal na male branky
- read more...
15 Saturday
Running
Uprsany predzapasovy vyklusik

vzdialenost: 8.06 km
tempo: 5:56/km
16 Sunday
Football
Trnovec - Pohranice 7:1 (4:0)
majstrovsky zapas

Nase ihrisko bolo podmocene, takze sme hrali na read more...
17 Monday
Fitness
Referencny trening v PowerGyme

Nemal som povodne v plane robit referencny trening, ale dobre sa read more...
18 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie individualne
- bago styria + bago normalne
- rebrik, read more...
19 Wednesday
Swimming
20 laps (3x slow, 17x FS)

plank 1:40 pred

Taketo plavanie som este nemal:
Garmin training read more...
20 Thursday
Fitness
Opakovanie referencneho treningu

Velky nakup: Madonan, BCAA, protein + po tejto navsteve ostava read more...
21 Friday
Running
Beh v Terchovej

vzdialenost: 8.38 km
tempo: 5:46/km
22 Saturday
Hiking
Maly Rozsutec tura z Terchovej

uplne rovnaka trasa ako 2019-11-09
23 Sunday
Swimming
plavanie 10/11 long laps (2 slow, 1x BS, 7/8x FS)

Bolo to dnes panoptikum. Prisli sme 14:20, read more...
24 Monday
Fitness
Opakovanie referencneho treningu

Vcera nebol zapas, takze som mal dost energie
25 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago
- nahanacka s vedenim lopty (dva timy read more...
26 Wednesday
Football
prehra 4:8 - moj osmy zapas v novej sezone

Po dvoch tyzdnoch opat na palubovke Gercen read more...
27 Thursday
Fitness
Opakovanie modifikovaneho treningu

Opakovanie z 2025-03-10
28 Friday
Football
Predzapasovy trening

- rozbehanie s loptou spolocne (difuzia)
- rozne cviky a nahanacky v tom read more...
29 Saturday
30 Sunday
Football
Trnovec - Surianky 1:4 (0:0)
majstrovsky zapas

Konene zapas na domacom ihrisku. Naposledy sme read more...
31 Monday