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Jombik.com

Training

Summary for March 2025

5x Football
2x Swimming
2x Fitness
 
Total 9 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Swimming

18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred
2 Sunday
Football

Šaľa U19 - Trnovec 4:2 (2:1)
pripravny zapas

Nehrali sme na umelej trave, ale na treningovom read more...
3 Monday
Fitness

Uvodny trening v PowerGyme

Medzicasom mi iPhone odnistaloval PowerGym appku, kedze som ju dlho read more...
4 Tuesday
Football

Futbalovy trening

- rozbehanie spolocne
- bago: 1 v strede, jeden dotyk
- koordinacny rebrik, read more...
5 Wednesday
Football

remiza 5:5 - moj siesty zapas v novej sezone

Naposledy som tu hral 2024-11-20 pred odchodom do read more...
6 Thursday
Fitness

Opakovanie uvodneho treningu

Dnes som spravil svoj prvy Madonan nakup:
- 1 flasa mlieka
- 2x read more...
7 Friday
Football

Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- rozcvicka - abeceda
- read more...
8 Saturday
Swimming

18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred
9 Sunday
Football

Jarok - Trnovec 2:3 (1:1)
majstrovsky zapas

Jarna cast zacala!

Prvy zapas sme cestovali do read more...
10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
15 Saturday
16 Sunday
17 Monday
18 Tuesday
19 Wednesday
20 Thursday
21 Friday
22 Saturday
23 Sunday
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
30 Sunday
31 Monday