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Training

Fall 2025 Slovakia

Season Start: August 28, 2025
Season End: Ongoing Season

Total 13 workouts in 15 days.

7x Football
2x Fitness
1x Workout
1x Running
1x Swimming
1x Walking
Seasons Summary Previous Season Full Workout Calendar

August 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
28 Thursday
29 Friday
Football
Predzapasovy trening

- rozbehanie spolocne
- rychle nohy na lavicke a cez kuzele
- hra na read more...
30 Saturday
Swimming
18 laps (4x slow, 14x FS)

plank 1:45 pred
31 Sunday
Football
Luzianky - Trnovec 5:3 (2:1)
majstrovsky zapas

Moj prvy zapas v novej sezone. Od zaciatku read more...

September 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Fitness
Cvicenie v K2 Fitness

Nechcelo sa mi ist do PowerGymu, tak som si odkracal do K2 Fitness. Bol to read more...
2 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- rychle nohy, koordinacny rebrik
- 50m read more...
3 Wednesday
Running
Regeneracny beh s Cirom

Prebeh 8km k hradzi. Ciro bol rozbity z Ultra Spartana 50K a ja zo read more...
4 Thursday
Fitness
Cvicenie s Cirom v K2

Necakal som, ze pojdem znovu do K2 tento tyzden, ale s Cirom sme sa read more...
5 Friday
Football
Predzapasovy trening

- rozbehanie spolocne + druhe kolo abeceda
- dynamicke aktivity vo read more...
6 Saturday
Walking
Chodza po Bucanoch

Dnesny plan bol ist plavat do Mojmiroviec, v ramci predzapasoveho ritualu read more....
7 Sunday
Football
Trnovec - FK Nitra 3:1 (1:0)
majstrovsky zapas
8 Monday
9 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago s prebehovanim, normalne bago
- prva read more...
10 Wednesday
11 Thursday
Workout
Rychly workout na Octago Galanta

Plan bol ist do posilky do Salib a zacvicit si tam. To som mal read more...
12 Friday
Football
Predzapasovy trening

- rozbehanie spolocne + druhe kolo abeceda
- ukazovacky (gol hlavou, gol read more...
13 Saturday