Winter 2025 USA

Season Start: November 17, 2025
Season End: Ongoing Season

Total 78 workouts in 86 days.

22x Fitness

17x Running

11x Swimming

8x Football

7x Workout

7x Cycling

5x Walking

1x Others

Seasons Summary Previous Season Full Workout Calendar

November 2025

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

17 Monday

18 Tuesday

Swimming

19 laps (2x slow, 17x FS)

lunch swimming

19 Wednesday

Workout

Phoenix Home Core/Abs Workout

Repeated workout from 2025-07-02, used a lower weight to avoid read more...

20 Thursday

Running

North Phoenix Garmin Base

Execution score: 88%
VO2max confirmed: 53

The plan was to go to read more...

21 Friday

Fitness

First EOS Fitness Training

- 100cal stairs warmup
- 25 reps arms/hands
(5xBench, 4xShPr, read more...

22 Saturday

23 Sunday

Running

Garmin Base Run Again

Execution score: 95%
VO2max confirmed: 53
Training status: UNPRODUCTIVE read more...

24 Monday

Workout

Workout and Ball Juggling

I have not touched a ball for 3 weeks, so I told myself it was time read more....

25 Tuesday

Swimming

19 laps (2x slow, 17x FS)

lunch swimming

26 Wednesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (level 17)
- free weights and machines: 25 read more...

27 Thursday

Running

Garmin Threshold Run

Execution score: 79%
VO2max confirmed: 53
Training status: read more...

28 Friday

29 Saturday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (3/4 lvl17; 1/4 lvl18)
- free weights and read more...

30 Sunday

Workout

Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin, small sore muscles the next read more...

December 2025

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

Running

Base Run instead of Rest

Performance: +4
Execution score: 93%
VO2max confirmed: 53
Training read more...

2 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (7/10 lvl17; 3/10 lvl18)
- free weights and read more...

3 Wednesday

Swimming

18 laps (1x slow, 17x FS)

lunch swimming

4 Thursday

Football

New season at Drew's Place

My very first football after a very long time. Last time I played read more...

5 Friday

Fitness

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 26 read more...

6 Saturday

Swimming

20 laps (3x slow, 17x FS)

afternoon swimming

7 Sunday

Football

Next Level - D-1 FC 0:2 (0:0)
SUASL Soccer Match (fall season; round 8)

won, me 1 goal

The read more...

8 Monday

Walking

Recovery Walk

I was super tired from yesterday's match. I planned to do an Abs/Core workout read more...

9 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and read more...

10 Wednesday

Workout

Phoenix Home Core/Abs Workout

No sore muscles the next day. Used HIIT on my Garmin.

11 Thursday

Running

Garmin Base Run

Execution score: 90%

12 Friday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and read more...

13 Saturday

Swimming

19 laps (4x slow, 15x FS)

afternoon swimming with Martin

14 Sunday

Football

D-1 FC - Real AZ 3:0 (forfeit win)
SUASL Soccer Match (fall season; semifinals)

I came in with read more...

15 Monday

16 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (1/2 lvl17; 1/2 lvl18)
- free weights and read more...

17 Wednesday

Swimming

19 laps (4x slow, 15x FS)

evening swimming

Garmin measured 25 yards less, compared to read more...

18 Thursday

Football

Another football at Drew's Place

After two weeks (since 2025-12-04), back at Drew's place. Grass read more...

19 Friday

Fitness

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 30 read more...

20 Saturday

Walking

Walk to Chipotle and back

Tomorrow is the final game of our SUASL soccer season. So I wanted to read more...

21 Sunday

Football

Four Peaks Brewers - D-1 FC 1:1 (0:0), D-1 FC won on penalties (8:9)
SUASL Soccer Match (fall read more...

22 Monday

Workout

Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin

23 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (1/2 lvl17; 1/2 lvl18 -> 30secs level 19)
- read more...

24 Wednesday

Running

Utopia Run #36
pace 4:49/km

Garmin requested high aerobic activity, so here we go. VO2max read more...

25 Thursday

Walking

Walk to ZK Grill and back

I still did not feel like running to Thompson Peak, and ZK Grill was read more...

26 Friday

Fitness

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 28 read more...

27 Saturday

Swimming

16 laps (4x slow, 12x FS)

afternoon swimming with Martin

then we went to lunch/dinner at read more...

28 Sunday

Running

Run to Thompson Peak

Elapsed Time: 1:00:13

First time I went over one hour. But I was read more...

29 Monday

30 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and read more...

31 Wednesday

Running

New Year's Eve Run

Execution score: 98%
VO2max: 55 (confirmed)

January 2026

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Running

New Year’s VO2max Training

Execution score: 82%
(due to breaks after 3rd and during 4th and read more...

2 Friday

Fitness

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 2? read more...

3 Saturday

Swimming

17 laps (4x slow, 13x FS)

afternoon swimming with Martin

then we went to lunch/dinner at read more...

4 Sunday

Running

Garmin Tempo Run

Execution score: 75%
Training Effect: Threshold
Training Status: UNPRODUCTIVE read more...

5 Monday

Running

Garmin Short Base Run

Execution score: 93%

6 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (5/10 lvl17; 4/10 lvl18; 1/10 lvl19)
- free read more...

7 Wednesday

Running

Garmin Short Base Run Again

Execution score: 92%

I went a bit too fast and arrived early, so read more...

8 Thursday

Running, Others

Garmin Short Base Run Again Again

Execution score: 97%
VO2max: 53 (lowered, not sure why), read more...

9 Friday

10 Saturday

Fitness

EOS Fitness Training with Martin

- easy bike (190W lvl15) 25min
- free weights and machines: 29 read more...

11 Sunday

Cycling

Low-aerobic stationary bike at EOS

My new Garmin HRM 600 arrived, so I went right away to test read more...

12 Monday

Workout

Phoenix Home Core/Abs Workout

Used HIIT on my Garmin and also HRM-600. That means my HR was very read more...

13 Tuesday

Cycling

Full hour of stationary bike at EOS

Forgot my HRM-600 at home. But at least I can compare how read more...

14 Wednesday

Swimming

19 laps (4x slow, 15x FS)

afternoon swimming

15 Thursday

Fitness

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 24 read more...

16 Friday

Running

First Run after the PRP Shot

Execution score: 94%
Performance: -2

17 Saturday

Walking

Walk to Chipotle and back

My knee was a bit sore after yesterday's run, and I did a knee read more...

18 Sunday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (5/10 lvl17; 4/10 lvl18; 1/10 lvl19)
- free read more...

19 Monday

Running

Failed Tempo Run

Execution score: 72%
VO2max: 52 (-1)

20 Tuesday

Cycling

Another hour of stationary bike

With HRM-600

Meanwhile, Martin was swimming.

21 Wednesday

Walking

Walk to Chipotle and back

Opted for a walk instead of resting

22 Thursday

Football

Pickup football at Drew's Place

Last time I played football was on 2025-12-21, so it was almost read more...

23 Friday

Fitness

EOS Fitness Training with Martin

- easy bike (210W lvl16) 25min
- free weights and machines: 21 read more...

24 Saturday

25 Sunday

Football

D-1 FC - Sirocco 2:4 (1:2)
SUASL Soccer Match (spring season; round 1)

lost, me 1 goal

The read more...

26 Monday

Workout

Phoenix Home Core/Abs Workout

Repeated workout from 2026-01-12

27 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (2/5 lvl17; 2/5 lvl18; 1/5 lvl19)
- free read more...

28 Wednesday

Swimming

19 laps (4x slow, 15x FS)

evening swimming

29 Thursday

Cycling

Stationary bike 50 minutes

No HRM. Hot SPA afterwards

30 Friday

Fitness

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 21 read more...

31 Saturday

Swimming

19 laps (4x slow, 15x FS)

afternoon swimming

February 2026

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

Cycling

Stationary bike 40 minutes

No HRM. Hot SPA afterwards

Sweating AF ⇨ big cleaning :)

2 Monday

3 Tuesday

Fitness

Productive Consistency Training

- bike 25 minutes (level 17, cadence 100, last minute 115)
- read more...

4 Wednesday

Running

Recovery Run 7min/km

First run since 2025-01-19

Slow AF, but Garmin kept my PRODUCTIVE status read more...

5 Thursday

Cycling

Stationary bike 35 minutes

No HRM. Hot SPA afterwards

Sweating AF ⇨ big cleaning again :)

6 Friday

Fitness

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 28 read more...

7 Saturday

Running

Custom Base Run

Performance: -1
VO2max: 52 (confirmed)

8 Sunday

Cycling

Stationary bike 30 minutes

No HRM. Hot SPA afterwards

The gym was very empty because of the read more...

9 Monday

10 Tuesday

11 Wednesday

Football

Wednesday evening pickup game (2:2)

Back at Mountain View Park. The last time I played here was read more...

12 Thursday