Winter 2025 USA

Season Start: November 17, 2025
Season End: Ongoing Season

Total 22 workouts in 25 days.

6x Fitness

5x Running

4x Workout

4x Swimming

2x Football

1x Walking

Seasons Summary Previous Season Full Workout Calendar

November 2025

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

17 Monday

18 Tuesday

Swimming

19 laps (2x slow, 17x FS)

lunch swimming

19 Wednesday

Workout

Phoenix Home Core/Abs Workout

Repeated workout from 2025-07-02, used a lower weight to avoid read more...

20 Thursday

Running

North Phoenix Garmin Base

Execution score: 88%
VO2max confirmed: 53

The plan was to go to read more...

21 Friday

Fitness

First EOS Fitness Training

- 100cal stairs warmup
- 25 reps arms/hands
(5xBench, 4xShPr, read more...

22 Saturday

23 Sunday

Running

Garmin Base Run Again

Execution score: 95%
VO2max confirmed: 53
Training status: UNPRODUCTIVE read more...

24 Monday

Workout

Workout and Ball Juggling

I have not touched a ball for 3 weeks, so I told myself it was time read more....

25 Tuesday

Swimming

19 laps (2x slow, 17x FS)

lunch swimming

26 Wednesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (level 17)
- free weights and machines: 25 read more...

27 Thursday

Running

Garmin Threshold Run

Execution score: 79%
VO2max confirmed: 53
Training status: read more...

28 Friday

29 Saturday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (3/4 lvl17; 1/4 lvl18)
- free weights and read more...

30 Sunday

Workout

Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin, small sore muscles the next read more...

December 2025

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

Running

Base Run instead of Rest

Performance: +4
Execution score: 93%
VO2max confirmed: 53
Training read more...

2 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (7/10 lvl17; 3/10 lvl18)
- free weights and read more...

3 Wednesday

Swimming

18 laps (1x slow, 17x FS)

lunch swimming

4 Thursday

Football

New season at Drew's Place

My very first football after a very long time. Last time I played read more...

5 Friday

Fitness

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 26 read more...

6 Saturday

Swimming

20 laps (3x slow, 17x FS)

afternoon swimming

7 Sunday

Football

Next Level - D-1 FC 0:2 (0:0)
SUASL Soccer Game (fall season; round 8)

won, me 1 goal

The read more...

8 Monday

Walking

Recovery Walk

I was super tired from yesterday's match. I planned to do an Abs/Core workout read more...

9 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and read more...

10 Wednesday

Workout

Phoenix Home Core/Abs Workout

No sore muscles the next day. Used HIIT on my Garmin.

11 Thursday

Running

Garmin Base Run

Execution score: 90%

12 Friday

13 Saturday