Description

EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and machines: 23 exercises
- 2x hamstring (injury prevention)
- 2/3 knee protocol
- hot SPA afterwards

Note

Confirmed 4 minutes at level 18 on the bike (like on 2025-12-09). It was hard, but I felt like doing it.

We did a lot of upper chest workouts today.

Very tired at the end, so we called it a day at exercise #23.