Description

Garmin Threshold Run

Execution score: 79%
VO2max confirmed: 53
Training status: PRODUCTIVE

Had to run in the backyard for the remaining 30m to reach 7km :)

Note

Because of low HRV, Garmin suggested a recovery run. But I wanted to try something more challenging, so I looked up Threshold run and executed it. It was 10 minutes warm-up, 15 minutes at 4:35/km, and 10 minutes cool-down. Those 15 minutes were hard, and I had to take a break. But I did it, and the knee felt relatively stable, though still not 100%